5 Minute Habits to Change Your Life | Rangan Chatterjee on Health Theory
Tom Bilyeu's Impact Theory
10/08/20
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On this episode of Health Theory, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good.
This episode is brought to you by:
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SHOW NOTES:
Heart | Rangan shares why heart is more important than the mind or body. [0:27]
Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00]
Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21]
The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53]
Simplicity | Rangan discusses the power and essence of simplicity. [10:21]
Behavior Change | Rangan shares why we should approach health simplicity. [17:26]
Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23]
Journaling | Rangan discusses best approaches for journaling. [20:59]
Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24]
Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30]
Identity | Rangan discusses shaping identity through action. [28:44]
Positive | Rangan shares how to develop positive-affirming habits. [30:58]
The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38]
Heart | Rangan shares how to tap into connection during these trying times. [35:24]
Keystone | Rangan shares the power of your keystone habit that feeds everything else [39:30]
FOLLOW RANGAN:
Podcast: drchatterjee.com/blog/category/podcast/
Instagram: instagram.com/drchatterjee/
Facebook: facebook.com/DrChatterjee/
Twitter: twitter.com/drchatterjeeuk
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
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Previous Episode
On this episode of Impact Theory, world-renowned speaker, author, and venture capitalist Vusi Thembakwayo joins Tom Bilyeu to discuss such matters and more as they explore the controversial ideas of self-identity, freedom of the mind, and why you have no excuse to begin taking action today. They discuss how self-identity can limit our potential, why being free doesn’t mean living in freedom, why you have to have a willingness to fail, how to be your own savior, and the inspiration of Nelson Mandela.
This episode is brought to you by:
Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post.
Allform: Go to allform.com/impact for 20% off your order.
Skillshare: skillshare.com/impact The first 1,000 people to use our link will get a free trial of Skillshare Premium Membership.
SHOW NOTES:
No Excuses | Vusi shares his principles for overcoming excuses and succeeding. [0:36]
Mentality | Vusi shares how he’s cultivated a mentality focused on overcoming adversity. [3:50]
Inspire | Vusi shares what he teaches and how he inspires others to make progress. [7:35]
Identity | Vusi reveals how identity can be holding us back mentally from progressing. [10:08]
Freedom | Vusi discusses the concept that true freedom exists in the mind. [13:20]
Connection | Vusi discusses the connection between identity and freedom of the mind. [17:59]
Movement | Vusi shares why you should have a willingness to fail and just get started. [23:12]
Input | Vusi shares the practical lessons he’s learned through martial arts. [28:46]
Mastery | Vusi reveals how he adopted a mentality that’s focused around mastery. [32:05]
Core Basics | Vusi shares the three pillars of focus he teaches on day one. [34:50]
A Pact | Vusi shares his story of making a pact of sacrifice with his mom. [41:18]
Encouragement | Vusi shares what his emotional relationship is like with his mom. [46:00]
Mandela | Vusi discusses what it was like to be in Nelson Mandela’s presence. [48:02]
Step Up | Vusi shares why you have to save yourself and not wait for a messiah. [52:55]
Learn More | Vusi shares how and where you can continue to follow him. [56:23]
FOLLOW VUSI:
Website: vusithembekwayo.com
Facebook: facebook.com/VusiThembekwayoPage
Twitter: twitter.com/VusiThembekwayo
Instagram: instagram.com/vusithembekwayo
LinkedIn: linkedin.com/in/vusithembekwayo
YouTube: youtube.com/channel/UC_Ktic72t5bDX_3go_9u_pg
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Goo...
Next Episode
Former Fifth Harmony member and now solo-artist and author, Ally Brooke, joins Tom Bilyeu on this episode of Impact Theory to discuss such matters and more as they explore Ally’s journey into the music industry, how she pushed through times of adversity, and why you should hold onto a mustard seed of faith and never give up. They discuss Ally’s early roots, the drive she had when breaking into the industry, how she held onto her self-identity through it all, the importance of owning your own confidence, being intentional, and why giving up is never an option. Purchase Ally’s book, “Finding Your Harmony”: https://www.amazon.com/Finding-Your-Harmony-Achieve-Imagine/dp/006289577X
This episode is brought to you by:
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SHOW NOTES:
Journey | Ally discusses her journey of rising to fame as a teen. [0:37]
Dreams | Ally reveals the dream she had early on and how it differed to her reality. [4:07]
Drive | Ally discusses the image she had in her head as a child that drove her to succeed. [9:45]
Identity | Ally reveals how she’s held onto her self-identity through the hard times. [12:52]
Rebuilding | Ally discusses how she built herself in a new-positive direction. [16:43]
Faith | Ally shares what “having a mustard seed of faith” means. [19:48]
Shifted | Ally discusses how and when things can be turned around during dark times. [20:52]
Confidence | Ally shares how your confidence shouldn’t rely on validation from others. [22:43]
Intention | Ally shares the careful intentions she had throughout her creative process. [23:54]
Never Giving Up | Ally shares the mentality and choices it takes to never giving up. [29:16]
Connect | Ally shares how you can continue to connect and follow her. [31:45]
FOLLOW ALLY:
Website: allybrooke.com
Facebook: facebook.com/AllyBrookeOfficial
Twitter: twitter.com/allybrooke
Instagram: instagram.com/allybrooke
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms ...
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