#192 Fifth Harmony's Ally Brooke on Why You Shouldn't Let Others Slow Down Your Drive | Impact Theory
Tom Bilyeu's Impact Theory
10/13/20
•44m
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Former Fifth Harmony member and now solo-artist and author, Ally Brooke, joins Tom Bilyeu on this episode of Impact Theory to discuss such matters and more as they explore Ally’s journey into the music industry, how she pushed through times of adversity, and why you should hold onto a mustard seed of faith and never give up. They discuss Ally’s early roots, the drive she had when breaking into the industry, how she held onto her self-identity through it all, the importance of owning your own confidence, being intentional, and why giving up is never an option. Purchase Ally’s book, “Finding Your Harmony”: https://www.amazon.com/Finding-Your-Harmony-Achieve-Imagine/dp/006289577X
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SHOW NOTES:
Journey | Ally discusses her journey of rising to fame as a teen. [0:37]
Dreams | Ally reveals the dream she had early on and how it differed to her reality. [4:07]
Drive | Ally discusses the image she had in her head as a child that drove her to succeed. [9:45]
Identity | Ally reveals how she’s held onto her self-identity through the hard times. [12:52]
Rebuilding | Ally discusses how she built herself in a new-positive direction. [16:43]
Faith | Ally shares what “having a mustard seed of faith” means. [19:48]
Shifted | Ally discusses how and when things can be turned around during dark times. [20:52]
Confidence | Ally shares how your confidence shouldn’t rely on validation from others. [22:43]
Intention | Ally shares the careful intentions she had throughout her creative process. [23:54]
Never Giving Up | Ally shares the mentality and choices it takes to never giving up. [29:16]
Connect | Ally shares how you can continue to connect and follow her. [31:45]
FOLLOW ALLY:
Website: allybrooke.com
Facebook: facebook.com/AllyBrookeOfficial
Twitter: twitter.com/allybrooke
Instagram: instagram.com/allybrooke
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
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- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
5 Minute Habits to Change Your Life | Rangan Chatterjee on Health Theory
October 8, 2020
•43m
On this episode of Health Theory, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good.
This episode is brought to you by:
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SHOW NOTES:
Heart | Rangan shares why heart is more important than the mind or body. [0:27]
Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00]
Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21]
The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53]
Simplicity | Rangan discusses the power and essence of simplicity. [10:21]
Behavior Change | Rangan shares why we should approach health simplicity. [17:26]
Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23]
Journaling | Rangan discusses best approaches for journaling. [20:59]
Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24]
Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30]
Identity | Rangan discusses shaping identity through action. [28:44]
Positive | Rangan shares how to develop positive-affirming habits. [30:58]
The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38]
Heart | Rangan shares how to tap into connection during these trying times. [35:24]
Keystone | Rangan shares the power of your keystone habit that feeds everything else [39:30]
FOLLOW RANGAN:
Podcast: drchatterjee.com/blog/category/podcast/
Instagram: instagram.com/drchatterjee/
Facebook: facebook.com/DrChatterjee/
Twitter: twitter.com/drchatterjeeuk
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
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Next Episode
On this episode of Conversations with Tom, professor and author of ‘The Parasitic Mind,’ Dr. Gad Saad, joins Tom Bilyeu to discuss such important matters and more as they explore how ideas can act as parasites to the mind and what you should be mindful of in this age of identity politics. They discuss the dangers of post-modernism, the changing culture in the western world, the void of common sense, nature versus nurture, why people latch onto ideas that separate them from true reality, how America is closer to a civil war than one might think, and how identity politics is a slippery slope that leads to dangerous consequences. Purchase Gad’s book, “The Parasitic Mind”: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X
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SHOW NOTES:
Nature vs Nurture | Gad discusses the moving forces that define who we are. [0:15]
Hierarchy of Needs | Gad discusses the universal drivers all humans share. [3:58]
Idea Pathogens | Gad reveals the dangers of idea pathogens to humans. [13:04]
Reality | Gad discusses why people latch onto ideas that separate them from reality. [17:30]
Prestige | Gad discusses the difference prestige has for a man and a woman. [24:28]
Biological | Gad discusses why humans are ego-defensive and escape reality. [27:06]
Self-Delusion | Gad discusses how self-delusion has healthy-practical benefits. [33:23]
Self-Deception | Gad discusses why we’re so good at bullshitting ourselves. [40:09]
Costly Signaling | Gad discusses why sexual signals must ultimately be costly. [48:57]
Threats | Gad shares a story of receiving death threats and dealing with anxiety. [01:01:03]
Civil War | Gad discusses the inevitable civil war in the western world. [01:08:12]
Gender Pronouns | Gad shares his story as a challenger of gender-pronoun policing. [01:17:57]
The Left | Gad reveals the reality of why it appears he only criticizes the political left. [01:24:06]
Ethics | Gad shares differences between deontological and consequentialist ethics. [01:35:57]
Humility | Gad and Tom discuss humility and the mindset needed to see one’s self. [01:40:08]
Self-Help | Tom shares his journey to identifying ‘self-help’ as his purpose. [01:46:25]
FOLLOW GAD:
Website: gadsaad.com
YouTube: youtube.com/c/GadSaad
Twitter: twitter.com/GadSaad Facebook: facebook.com/Dr.Gad.Saad
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quo...
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