5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory
Tom Bilyeu's Impact Theory
01/17/19
•59m
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Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON SHOW NOTES Are we actually living longer than our ancestors? [01:14] The benefits of stressing your body [03:46] Simulating what the blue zones are doing right [05:58] Why antioxidants are bad for you, at the wrong time [11:20] The best exercise for longevity [14:21] Why fitness has become a new rite of passage [20:33] Ben’s new Everest [23:20] Why Ben is taking his kids on a vision quest [24:25] The real reason Ben doesn’t have strict rules at home [28:21] How to use plant medicines responsibly [33:39] How men can improve their sexual performance [39:01] The craziest “biohacker” thing Ben has ever done [41:56] Why you should be able to name your purpose succinctly [47:47] The one thing you should do to improve your health [51:24] DISCUSSED IN THIS EPISODE: Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu Parenting with Love and Logic by Foster Cline and Jim Fay: https://amzn.to/2SZ7bJ8 The Multi-Orgasmic Man by Maltak Chia: https://amzn.to/2MfH12n Secrets of the Superhuman Food Pyramid by Ben Greenfield: https://amzn.to/2STZbJb FOLLOW BEN GREENFIELD WEBSITE: https://bit.ly/2yJvqR8 PODCAST: https://apple.co/1lYTUaI INSTAGRAM: https://bit.ly/2O2gFkL FACEBOOK: https://bit.ly/2muYJTc
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Previous Episode
How To Be More Decisive | Tom Bilyeu AMA
January 16, 2019
•44m
Tom Bilyeu answers questions from the community. If you want your question answered, email us at ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Enjoy 2 months of Skillshare at www.skillshare.com/impact SHOWNOTES: Why you need to start making decisions (and *decide* to value decisiveness) [1:05] What to do when you’re getting pressure to change your career from your significant other [6:01] Why you really want to be looking at improving your skill set [8:14] What to do if you feel jealous when your friends start achieving success [10:45] How to deal with anxiety over sexuality and your relationship with other people. [14:05] Why you should actively spend less time with people who are judgmental [20:03] How to “let go” and overcome feelings of overwhelm. Remember, the whole point of life is to enjoy it. [23:52] How to experiment with meditation [28:30] What happens when you use an overwatch mechanism in your mind? [28:59] How to find balance between making things happen in your career and resting [31:59] Why Tom spends 80% of his time going HAM and 20% making sure he’s rested [33:45] Why some people don’t share more with others and how to become someone who shares. [34:55] PEOPLE MENTIONED Jay Shetty https://bit.ly/2oiam18 [11:45] BOOKS MENTIONED Love Yourself Like Your Life Depends On It by Kamal Ravikant https://amzn.to/2SWLYQ5 [14:57]
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Next Episode
Unspoken Truths of Sexual Attraction | Relationship Theory
January 18, 2019
•65m
In this week’s episode of Relationship Theory, Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship. Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! DISCUSSED IN THIS EPISODE: Sex at Dawn by Christopher Ryan: https://amzn.to/2SU3mou FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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