E79. Self-Care Secrets: Psychology of Thoughts & Emotions

TherapyBites

08/30/23

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21m

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E79. Self-Care Secrets: Psychology of Thoughts & Emotions

#Thoughts #Emotions #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

Join Doc Heath and the TBAL Team as they share hidden self-care secrets about thoughts and emotions and explore practical strategies for enhancing your mental well-being. Discover how thoughts shape our emotional landscape and learn tools to boost self-awareness. This episode is your guide to a more resilient, mindful, and balanced you.

Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!

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What is TherapyBites?

TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.

TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

Previous Episode

E78. Finding Meaning: Psychology of True Success

August 24, 2023

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77m

E78. Finding Meaning: Psychology of True Success

#Success #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

Join Doc Heath and Special Guest Andrew Calderella as they explore the interplay between mental well-being, purposeful living, and genuine success as they debunk myths and reveal insights that redefine achievement. Discover how healthy thought patterns, exercise, and other methods of fostering well-being lead to a more meaningful life. Tune in for insights that reshape success and guide personal growth.

Go to https://TherapyBites.myshopify.com & grab some Andrew Calderella GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

Learn more about Andrew Calderella here: https://7way.me/

Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!

—————————————————————————————————————

New to TherapyBites? Helpful Links Ahead -

Checkout Our Channel - https://youtube.com/@TherapyBites

FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB

Join our Community - https://my.community.com/therapybites

Like us on Facebook - https://www.facebook.com/therapybitespodcast

—————————————————————————————————————

What is TherapyBites?

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

Next Episode

E80. FRAT PARTY: Psychology of Surviving Freshman Year

September 6, 2023

•

67m

E80. FRAT PARTY: Psychology of Surviving Freshman Year

#College #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

📚🎓 Ready to master the art of navigating college life and beyond? Join Doc Heath and special guest Kim Girard as they share invaluable insights and practical strategies for conquering life's complexities.

In this episode, we'll explore essential skills like handling increased responsibility, making important life choices, nurturing friendships, understanding intimacy, and mastering time management. Whether you're a college Freshman taking your first steps towards independence, starting a new job, or simply seeking fresh perspectives on life's challenges, this episode is your ultimate guide.

Go to https://TherapyBites.myshopify.com & grab some Kim Girard GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

Learn more about Kim Girard here: https://kimgirard.com/

Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!

—————————————————————————————————————

New to TherapyBites? Helpful Links Ahead -

Checkout Our Channel - https://youtube.com/@TherapyBites

FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB

Join our Community - https://my.community.com/therapybites

Like us on Facebook - https://www.facebook.com/therapybitespodcast

—————————————————————————————————————

What is TherapyBites?

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites