
E62. The Anxiety Episode: Psychology of Being Human
TherapyBites
04/26/23
•21m
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E62. The Anxiety Episode: Psychology of Being Human
#anxiety #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
EPISODE DESCRIPTION
In this episode of TherapyBites, Dr. Heath and the A.R.T. LAB Team of licensed clinicians discuss secrets of anxiety and share their personal experiences with this most common human condition. They highlight the importance of understanding anxiety as a normal human emotion and how attempts to stop it can create more of it. They also touch on the role of mindfulness in managing thoughts that produce anxiety and debunk the myth of avoidance-based strategies as useful techniques.
***BEWARE - CHALLENGING THOUGHTS AHEAD***
SPECIAL SEGMENTS
(00:09:55) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
Want to Dig Deeper into Today’s Topic?
Brown, R. P., & Gerbarg, P. L. (2009). Yoga breathing, meditation, and longevity. Annals of the New York Academy of Sciences, 1172(1), 54-62.
Campbell-Sills, L., Barlow, D. H., Brown, T. A., & Hofmann, S. G. (2006). Effects of suppression and acceptance on emotional responses of individuals with anxiety and mood disorders. Behaviour research and therapy, 44(9), 1251-1263.
Hampton, S. N., Nakonezny, P. A., Richard, H. M., & Wells, J. E. (2019). Pain catastrophizing, anxiety, and depression in hip pathology. The bone & joint journal, 101(7), 800-807.
Peng, C. K., Henry, I. C., Mietus, J. E., Hausdorff, J. M., Khalsa, G., Benson, H., & Goldberger, A. L. (2004). Heart rate dynamics during three forms of meditation. International journal of cardiology, 95(1), 19-27.
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What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1p_mlLetpn5hIk5kpIFL2DNzeFC3tWd0K7yWdAYqr_bM/edit?usp=sharingPrevious Episode

E61: Life’s Not Burger King: Psychology of Leadership
April 19, 2023
•72m
E61. Life’s Not Burger King: Psychology of Leadership w/ Chip Nightingale
#Leadership #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
EPISODE DESCRIPTION
Chip joins Doc Heath (dual Ph.D. in Neuropsychology & Forensic Psychology) & The TBAL Team (Sarah, Heather, Debbie - each licensed clinicians) to explore the benefits of sacrificial leadership. How can putting yourself LAST, as a leader, lead to the greatest life successes? Chip shares his hard won success secrets and the losses necessary to make the biggest gains.
EPISODE FEATURES
(00:08:30) “Peace with others is found through peace with self!” - Doc Heath
(00:49:30) “If you’re not willing to FAIL, you’re never going to succeed.” Doc Heath
(01:02:20) Chip’s Out of the Dugout BRAIN BALL!
(01:04:10) Deep, Dark Recesses Quirky Cortical Question
(01:06:30) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
SPECIAL SEGMENTS
(00:26:00) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
(00:29:00) A.R.T. LAB Creature Feature w/SAFARI SARAH
TherapyBites A.R.T. LAB CHAPTERS:
(00:05:25) Chip’s Personal Journey
(00:12:28) Social Media-Driven Sabotaging Selfishness
(00:22:00) Waking Up to Serve
(00:31:40) Finding PEACE When All You See Is CONFLICT
(00:40:21) Life Leadership Mission Playbook
(00:43:24) Leadership is Obsessed with Service
(00:53:15) Self-Concept & Leadership
(00:55:00) Curing Conflict
NEXT EPISODE - "Roman's Road to Resilience: Psychology of Surival" with special guest Roman Prokopchuk
MORE INFO from Chip go to: chipnightingale.com
Go to https://TherapyBites.myshopify.com & grab some Pastor Chip GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Want to Dig Deeper into Today’s Topic?
De Cremer, D., & Van Knippenberg, D. (2004). Leader self-sacrifice and leadership effectiveness: The moderating role of leader self-confidence. Organizational behavior and human decision processes, 95(2), 140-155.
Galbraith, K. A., & Schvaneveldt, J. D. (2005). Family leadership styles and family well‐being. Family and Consumer Sciences Research Journal, 33(3), 220-239.
Maner, J. K., & Mead, N. L. (2010). The essential tension between leadership and power: when leaders sacrifice group goals for the sake of self-interest. Journal of personality and social psychology, 99(3), 482.
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New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
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Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Bec...Next Episode

E63. Roman’s Road to Resilience: Psychology of Survival
May 3, 2023
•66m
E63. Roman’s Road to Resilience: Psychology of Survival w/Roman Prokopchuk
#resilience #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Have something inspiring or unique to say about the show? Leave us an 8-10 second voicemail here: https://www.speakpipe.com/TherapyBites and you may be featured in an upcoming episode!
Need a Resilience Boost? Discover the Power of Resilience with Roman Prokopchuk, Digital Marketing Expert & Foster Parent!
Ever wondered what it takes to be truly tough? Join us as we unpack the secrets of resilience with Roman Prokopchuk, a first-generation Ukrainian immigrant who's faced life's storms head-on and emerged stronger than ever!
In this episode, we'll explore:
Building resilience through life's greatest challenges
The healing power of giving back
Embracing unexpected blessings
Developing mental resilience as a lifelong gift
Roman's incredible journey includes digital marketing mastery, Secret Service internship, and being a foster dad to 30+ kids! Get inspired to conquer any challenge with his amazing story!
Discover these essential resilience-building topics:
1. Roman's personal resilience journey
2. Finding purpose in digital marketing
3. The "Digital Savage Experience Podcast"
4. Unique parenting strategies for foster kids
5. Real-life stories of turning tragedy into resilience
6. Overcoming hurdles as a foster parent
7. Essential steps to build and maintain resilience
8. Ukrainian wisdom for American resilience
9. The importance of faith in Roman's life
Go to https://TherapyBites.myshopify.com & grab some Roman GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Don't miss our recap with Roman, his top resilience hacks, and FREE resilience advice! PLUS, what world-class advice would Roman give to Putin?Ready to unleash your inner Resilience Warrior? Learn from Roman's incredible story and start building unshakable resilience today!
Dive deeper with Roman at https://www.digitalsavageexperience.com/ and listen to the Digital Savage Experience Podcast for more resilience tips and inspiration!
Keywords: resilience, Roman Prokopchuk, digital marketing, foster parent, challenges, giving back, mental resilience, personal growth, Ukrainian wisdom, faith, parenting, tragedy, Digital Savage Experience Podcast, overcoming hurdles, resilience journey, life lessons, inspiration.
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
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