E61: Life’s Not Burger King: Psychology of Leadership

TherapyBites

04/19/23

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72m

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E61. Life’s Not Burger King: Psychology of Leadership w/ Chip Nightingale

#Leadership #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

EPISODE DESCRIPTION

Chip joins Doc Heath (dual Ph.D. in Neuropsychology & Forensic Psychology) & The TBAL Team (Sarah, Heather, Debbie - each licensed clinicians) to explore the benefits of sacrificial leadership. How can putting yourself LAST, as a leader, lead to the greatest life successes? Chip shares his hard won success secrets and the losses necessary to make the biggest gains.

EPISODE FEATURES

(00:08:30) “Peace with others is found through peace with self!” - Doc Heath

(00:49:30) “If you’re not willing to FAIL, you’re never going to succeed.” Doc Heath

(01:02:20) Chip’s Out of the Dugout BRAIN BALL!

(01:04:10) Deep, Dark Recesses Quirky Cortical Question

(01:06:30) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.

SPECIAL SEGMENTS

(00:26:00) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!

(00:29:00) A.R.T. LAB Creature Feature w/SAFARI SARAH

TherapyBites A.R.T. LAB CHAPTERS:

(00:05:25) Chip’s Personal Journey

(00:12:28) Social Media-Driven Sabotaging Selfishness

(00:22:00) Waking Up to Serve

(00:31:40) Finding PEACE When All You See Is CONFLICT

(00:40:21) Life Leadership Mission Playbook

(00:43:24) Leadership is Obsessed with Service

(00:53:15) Self-Concept & Leadership

(00:55:00) Curing Conflict

NEXT EPISODE - "Roman's Road to Resilience: Psychology of Surival" with special guest Roman Prokopchuk

MORE INFO from Chip go to: chipnightingale.com

Go to https://TherapyBites.myshopify.com & grab some Pastor Chip GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

Want to Dig Deeper into Today’s Topic?

De Cremer, D., & Van Knippenberg, D. (2004). Leader self-sacrifice and leadership effectiveness: The moderating role of leader self-confidence. Organizational behavior and human decision processes, 95(2), 140-155.

Galbraith, K. A., & Schvaneveldt, J. D. (2005). Family leadership styles and family well‐being. Family and Consumer Sciences Research Journal, 33(3), 220-239.

Maner, J. K., & Mead, N. L. (2010). The essential tension between leadership and power: when leaders sacrifice group goals for the sake of self-interest. Journal of personality and social psychology, 99(3), 482.

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What is TherapyBites?

TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.

TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

Live the A.R.T. LIFE! Bec...

Previous Episode

E60. Furry Coaches: The Secret Psychology of Pets (Part 2 of 2)

April 12, 2023

•

67m

E60. Furry Coaches: The Secret Psychology of Pets (Part 2 of 2)

w/Relationship Renovation Guru, Maureen Scanlon

#pets #relationships #love #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

EPISODE DESCRIPTION

Maureen Scanlon joins Doc Heath in the A.R.T. LAB for the second of a super-charged 2-part episode encouraging humans to learn from furrier members of the family to maximize relationships. This info-packed episode covers love, self-empowerment, & resilience in relationships including the power of personal responsibility and how we should beware of social media misinformation memes of toxicity, gas-lighting, & emotional reasoning. We first engineer our thoughts THEN, our thoughts engineer our lives.

Doc Heath holds a dual Ph.D. in Neuropsychology & Forensic Psychology. He has been in the behavioral health field for over three decades and operates his own private practice clinic.

EPISODE FEATURES

(00:51:15) “Pets are guiding angels helping us to better living!” - #DocHeath

(00:54:12) Maureen’s Out of the Dugout BRAIN BALL!

(00:57:30) Deep, Dark Recesses Quirky Cortical Question

(01:02:10) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.

SPECIAL SEGMENTS

(00:28:12) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing

(00:31:18) A.R.T. LAB Library CouchCrumbs Quote

CHAPTERS:

(00:01:14) NOTICE “feelings” but DECIDE based on Accurate, Realistic Thoughts.

(00:04:00) Love & Boundaries - A Great Combo

(00:06:00) A Higher Truth About Toxicity

(00:13:20) Maureen’s “Yeahbut Rabbit” Cognitive Restructuring Technique

(00:19:50) Relationships, Difficult Emotions, & Healthy Restructuring

(00:23:15) Pets as Dating Coaches

(00:37:20) Pets & Painting Our Own Reality

(00:44:46) B.O.N.E. - Secret Relationship Code of Pets

(00:53:00) Pets as Accountability Partners

NEXT EPISODE - BurgerKing Leadership Myths: How to Lead WITHOUT Having It Your Way in Relationships, Business, & Life!

For MORE from MAUREEN, Go to:https://www.lifecoachmaureen.com

Go to https://TherapyBites.myshopify.com & grab some Maureen Scanlon GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

Want to Dig Deeper into Today’s Topic?

Blouin, D. D. (2012). Understanding relations between people and their pets. Sociology Compass, 6(11), 856-869.

Möller, A. T., Rabe, H. M., & Nortje, C. (2001). Dysfunctional beliefs and marital conflict in distressed and non-distressed married individuals. Journal of rational-emotive and cognitive-behavior therapy, 19, 259-270.

Wood, L., Giles-Corti, B., & Bulsara, M. (2005). The pet connection: Pets as a conduit for social capital?. Social science & medicine, 61(6), 1159-1173.

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New to TherapyBites? Helpful Links Ahead -

Checkout Our Channel - https://youtube.com/@TherapyBites

FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB

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Like us on Facebook - https://www.facebook.com/therapybitespodcast

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What is TherapyBites?

Next Episode

E62. The Anxiety Episode: Psychology of Being Human

April 26, 2023

•

21m

E62. The Anxiety Episode: Psychology of Being Human

#anxiety #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

EPISODE DESCRIPTION

In this episode of TherapyBites, Dr. Heath and the A.R.T. LAB Team of licensed clinicians discuss secrets of anxiety and share their personal experiences with this most common human condition. They highlight the importance of understanding anxiety as a normal human emotion and how attempts to stop it can create more of it. They also touch on the role of mindfulness in managing thoughts that produce anxiety and debunk the myth of avoidance-based strategies as useful techniques.

***BEWARE - CHALLENGING THOUGHTS AHEAD***

SPECIAL SEGMENTS

(00:09:55) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing

Want to Dig Deeper into Today’s Topic?

Brown, R. P., & Gerbarg, P. L. (2009). Yoga breathing, meditation, and longevity. Annals of the New York Academy of Sciences, 1172(1), 54-62.

Campbell-Sills, L., Barlow, D. H., Brown, T. A., & Hofmann, S. G. (2006). Effects of suppression and acceptance on emotional responses of individuals with anxiety and mood disorders. Behaviour research and therapy, 44(9), 1251-1263.

Hampton, S. N., Nakonezny, P. A., Richard, H. M., & Wells, J. E. (2019). Pain catastrophizing, anxiety, and depression in hip pathology. The bone & joint journal, 101(7), 800-807.

Peng, C. K., Henry, I. C., Mietus, J. E., Hausdorff, J. M., Khalsa, G., Benson, H., & Goldberger, A. L. (2004). Heart rate dynamics during three forms of meditation. International journal of cardiology, 95(1), 19-27.

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New to TherapyBites? Helpful Links Ahead -

Checkout Our Channel - https://youtube.com/@TherapyBites

FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB

Join our Community - https://community.com/therapybites

Like us on Facebook - https://www.facebook.com/therapybitespodcast

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What is TherapyBites?

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1p_mlLetpn5hIk5kpIFL2DNzeFC3tWd0K7yWdAYqr_bM/edit?usp=sharing