E53. Pathway Past Chronic Pain: Psychology of Yoga-ology
TherapyBites
03/13/23
•67m
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E53. Pathway Past Chronic Pain: Psychology of Yoga-ology"
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(00:00:21) Special Guest: Revolutionary Yoga-ology Expert Yogi Aaron
(00:27:37) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
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EPISODE FEATURES
(00:47:50) “Healing Requires Curiosity, Compassion, & Experimentation!” - #DocHeath
(00:59:00) Yogi Aaron’s Out of the Dugout BRAIN BALL!
(01:01:35) Deep, Dark Recesses Quirky Cortical Question
(01:02:43) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
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SPECIAL SEGMENTS
(00:27:46) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
(00:31:00) A.R.T. LAB Library CouchCrumbs Quote
TOP TBAL TAKEAWAYS:
(00:04:15) Yogi Aaron’s Journey Past Chronic Pain
(00:10:20) Yoga for EVERYbody in EVERYplace
(00:13:15) Christian Experience of Deep Stillness with Yoga
(00:24:00) Stretching versus Muscle Activation
(00:37:00) Super-Simple Pain Relief Solution
(00:41:25) Yogi Aaron’s AYAMA Approach
(00:44:40) Prescription Pain Meds: An Alternative Approach for Life
(00:48:00) Anti-Aging with Yoga & Muscle Activation
(00:53:38) Future of Yoga
(00:55:30) The Very Special Yoga Practitioners in Doc Heath’s Life
MORE INFO from Yogi Aaron go to: https://amzn.to/3xHJmMk. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free.”
Want to Dig Deeper into Today’s Topic?
Brown, C. G. (2018). Christian Yoga: Something New Under the Sun/Son?. Church History, 87(3), 659-683.
Collins, C. (1998). Yoga: Intuition, preventive medicine, and treatment. Journal of Obstetric, Gynecologic, & Neonatal Nursing, 27(5), 563-568.
Costa, P. B., Herda, T. J., Herda, A. A., & Cramer, J. T. (2013). Effects of dynamic stretching on strength, muscle imbalance, and muscle activation.
Kiecolt-Glaser, J. K., Christian, L., Preston, H., Houts, C. R., Malarkey, W. B., Emery, C. F., & Glaser, R. (2010). Stress, inflammation, and yoga practice. Psychosomatic medicine, 72(2), 113.
Lacour, M., Bernard-Demanze, L., & Dumitrescu, M. (2008). Posture control, aging, and attention resources: models and posture-analysis methods. Neurophysiologie Clinique/Clinical Neurophysiology, 38(6), 411-421.
Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: a review of comparison studies. The journal of alternative and complementary medicine, 16(1), 3-12.
Ryan, T. (2001). Prayer of heart and body: Meditation and Yoga as Christian spiritual practice. Paulist Press.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcri...
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(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click @therapy_bites (00:00:25) Special Guest, Coach Colin Thompson (01:03:20) Go to https://TherapyBites.myshopify.com & grab some Coach Colin Thompson GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. (00:01:40) Guest Bio: Master of the X-Factor Colin Thompson(00:29:36) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
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(00:06:00) “Life is not engineered for EASY lifting!” - #DocHeath
(00:35:20) “Life is a whittling project to be whittled away at a whittle at a time.” - #DocHeath
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(01:01:15) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:35:02) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
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(00:29:44) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
(00:32:48) Psych-Secrets: Shhhhhhhhh.....FYBO (For Your Brain Only)
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(00:26:28) Squirrel-Girl Debbie’s Saboteur Assessment
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(00:58:30) What You Give Up to Get Better
MORE INFO from Coach Colin go to:https://www.oligye.com
Want to Dig Deeper into Today’s Topic?
Dweck, C. S., & Yeager, D. S. (2019). Mindsets: A view from two eras. Perspectives on Psychological science, 14(3), 481-496.
Li, F., Luo, S., Mu, W., Li, Y., Ye, L., Zheng, X., ... & Chen, X. (2021). Effects of sources of social support and resilience on the mental health of different age groups during the COVID-19 pandemic. BMC psychiatry, 21, 1-14.
Vinkers, C. H., van Amelsvoort, T., Bisson, J. I., Branchi, I., Cryan, J. F., Domschke, K., ... & van der Wee, N. J. (2020). Stress resilience during the coronavirus pandemic. European Neuropsychopharmacology, 35, 12-16.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1KyEgiEo7fHcqaUgyT9Nmhiwl8gv0VIj33_hSd3GNepI/edit?usp=sharing
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E54. Online Insanity: Psychology of Social Media Quicksand
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(00:00:21) Special Guest: “High-Tech Hitman” Brandon Leibowitz
(00:23:20) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:35) Brandon Leibowitz GUEST BIO
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(00:53:46) NEXT EPISODE - “Something BIGGER than SELF: Psychology of Service” w/Life Re-Alignment Artist, Dan Howington
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TherapyBites is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by estimated popularity score. https://lnns.co/5w6Liy_9hnS
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EPISODE FEATURES
(00:44:20) “Only YOU can determine the value of pixels in a pattern on a page!” - #DocHeath
(00:45:55) “Consume social media like CHICKEN; spit out the BONES.” #DocHeath
(00:46:15) Brandon’s Out of the Dugout BRAIN BALL!
(00:49:15) Deep, Dark Recesses Quirky Cortical Question
(00:51:50) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:28:06) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
EPISODE SPECIAL SEGMENTS
(00:26:35) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
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(00:14:30) Steals, Deals, & Discount Secrets
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(00:19:30) Social Media Etiquette & Tripping Up Trolls
(00:28:15) FAKE Followers for SALE
(00:30:00) Social Media Business SAFETY
(00:36:22) Social Influencer Secrets (BUYER BEWARE)
(00:41:28) Social Media Safety for 3rd Graders
(00:43:28) Social Media Safety: Helicopter Parents WANTED!!!
(00:47:40) MORE INFO from Brandon, Check out his podcast episodes, guest appearances, and webinars at SEOoptimizers.com/gift and https://www.youtube.com/c/BrandonLeibowitz/videos
Want to Dig Deeper into Today’s Topic?
Akram, W., & Kumar, R. (2017). A study on positive and negative effects of social media on society. International Journal of Computer Sciences and Engineering, 5(10), 351-354.
Keles, B., McCrae, N., & Grealish, A. (2020). A systematic review: the influence of social media on depression, anxiety and psychological distress in adolescents. International Journal of Adolescence and Youth, 25(1), 79-93.
Sedgwick, R., Epstein, S., Dutta, R., & Ougrin, D. (2019). Social media, internet use and suicide attempts in adolescents. Current opinion in psychiatry, 32(6), 534.
Zhao, R., Zhou, A., & Mao, K. (2016, January). Automatic detection of cyberbullying on social networks based on bullying features. In Proceedings of the 17th international conference on distributed computing and networking (pp. 1-6).
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs...
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