E52. Saboteur in the Mirror: Psychology of Self-Improvement
TherapyBites
03/10/23
•66m
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Saboteur in the Mirror: Psychology of Self-Improvement
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click @therapy_bites (00:00:25) Special Guest, Coach Colin Thompson (01:03:20) Go to https://TherapyBites.myshopify.com & grab some Coach Colin Thompson GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. (00:01:40) Guest Bio: Master of the X-Factor Colin Thompson(00:29:36) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(01:03:52) NEXT EPISODE - “Pathway Past Chronic Pain: Psychology of Yoga-ology” w/Yogi Aaron
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(00:06:00) “Life is not engineered for EASY lifting!” - #DocHeath
(00:35:20) “Life is a whittling project to be whittled away at a whittle at a time.” - #DocHeath
(00:58:15) “No one can overcome YOUR ability to sabotage YOURSELF.” - #DocHeath
(00:53:50) Coach Colin’s Out of the Dugout BRAIN BALL!
(00:55:36) Deep, Dark Recesses Quirky Cortical Question
(01:01:15) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:35:02) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:29:44) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
(00:32:48) Psych-Secrets: Shhhhhhhhh.....FYBO (For Your Brain Only)
TOP TBAL TAKEAWAYS:
(00:03:10) Coaching in the COVID Capital of the World (Mindset Matters)
(00:08:40) Universal Gym of Mental Fitness
(00:15:00) Leg-Lamp Effect, Mind-Reading, & Catastrophizing
(00:17:00) Saboteur in the Mirror
(00:23:00) Motivation & Momentum
(00:26:28) Squirrel-Girl Debbie’s Saboteur Assessment
(00:36:00) Catastrophes Created in our Cortices
(00:44:22) Doc Heath’s Saboteur Assessment
(00:51:38) X-Factor & Mindset Garden
(00:58:30) What You Give Up to Get Better
MORE INFO from Coach Colin go to:https://www.oligye.com
Want to Dig Deeper into Today’s Topic?
Dweck, C. S., & Yeager, D. S. (2019). Mindsets: A view from two eras. Perspectives on Psychological science, 14(3), 481-496.
Li, F., Luo, S., Mu, W., Li, Y., Ye, L., Zheng, X., ... & Chen, X. (2021). Effects of sources of social support and resilience on the mental health of different age groups during the COVID-19 pandemic. BMC psychiatry, 21, 1-14.
Vinkers, C. H., van Amelsvoort, T., Bisson, J. I., Branchi, I., Cryan, J. F., Domschke, K., ... & van der Wee, N. J. (2020). Stress resilience during the coronavirus pandemic. European Neuropsychopharmacology, 35, 12-16.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1KyEgiEo7fHcqaUgyT9Nmhiwl8gv0VIj33_hSd3GNepI/edit?usp=sharing
Previous Episode
E51. RISE & SHINE: Psychology of Resilience & the 6am Run
March 8, 2023
•75m
E51. RISE & SHINE: Psychology of Resilience & the 6am Run
(00:00:18) Introducing Special Guests & Pavement Pounder Duo Hami Mahani & Marc Paisant
(00:29:53) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:56) GUEST BIOS - Marc Paisant & Hami Mahani
(01:11:30) Go to https://TherapyBites.myshopify.com & grab some Marc Paisant & Hami Mahani GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
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EPISODE FEATURES
(00:06:55) “GETTING energy requires EXPENDING energy!” - #DocHeath
(00:56:40) “Discipline is built on the back of MOTIVATION; Motivation is built on the back of BELIEF.” - #DocHeath(00:57:38) Marc & Hami’s Out of the Dugout BRAIN BALL!
(01:04:38) Deep, Dark Recesses Quirky Cortical Question
(01:09:48) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:35:45) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:30:00) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
(00:33:13) A.R.T. LAB Creature Feature w/SAFARI SARAH
TOP TBAL TAKEAWAYS:
(00:03:40) Running w/Humor & Fitting in Family & Fitness
(00:10:30) Running Maximizes Mental Health
(00:23:00) Running MEN!
(00:36:00) Running for LIFE
(00:40:15) Running Alternatives
(00:48:50) Running & Motivation
(00:54:30) Running Prevents “Butt-Crack Disease"
MORE INFO from Marc go to: https://988lifeline.org/
MORE INFO from Hami go to: 6AMRun.com
Want to Dig Deeper into Today’s Topic?
Åberg, M. A., Pedersen, N. L., Torén, K., Svartengren, M., Bäckstrand, B., Johnsson, T., ... & Kuhn, H. G. (2009). Cardiovascular fitness is associated with cognition in young adulthood. Proceedings of the National Academy of Sciences, 106(49), 20906-20911.
Fox, K. R. (1999). The influence of physical activity on mental well-being. Public health nutrition, 2(3a), 411-418.
Greist, J. H., Klein, M. H., Eischens, R. R., Faris, J., Gurman, A. S., & Morgan, W. P. (1979). Running as treatment for depression. Comprehensive psychiatry, 20(1), 41-54.
North, T. C., McCullagh, P. E. N. N. Y., & Tran, Z. V. (1990). Effect of exercise on depression. Exercise and sport sciences reviews, 18(1), 379-416.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1c85aU4P1lDGr3u-Yjc7D_zcFhPQWAmnnf9RyMJngETY/edit?usp=sharing
Next Episode
E53. Pathway Past Chronic Pain: Psychology of Yoga-ology
March 13, 2023
•67m
E53. Pathway Past Chronic Pain: Psychology of Yoga-ology"
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(00:00:21) Special Guest: Revolutionary Yoga-ology Expert Yogi Aaron
(00:27:37) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:46) Yogi Aaron GUEST BIO
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(01:05:12) NEXT EPISODE - “Online Insanity: Psychology of Social Media QuickSand” w/High Tech Hitman, Brandon Leibowitz
BEWARE: CHALLENGING THOUGHTS AHEAD!
TherapyBites is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by estimated popularity score. https://lnns.co/5w6Liy_9hnS
Checkout Our Channel: https://youtube.com/@TherapyBites
For cool crunchy biweekly CouchCrumbs newsletter, Visit the TBAL Team Page: TherapyBites A.R.T. LAB
EPISODE FEATURES
(00:47:50) “Healing Requires Curiosity, Compassion, & Experimentation!” - #DocHeath
(00:59:00) Yogi Aaron’s Out of the Dugout BRAIN BALL!
(01:01:35) Deep, Dark Recesses Quirky Cortical Question
(01:02:43) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:31:50) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:27:46) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
(00:31:00) A.R.T. LAB Library CouchCrumbs Quote
TOP TBAL TAKEAWAYS:
(00:04:15) Yogi Aaron’s Journey Past Chronic Pain
(00:10:20) Yoga for EVERYbody in EVERYplace
(00:13:15) Christian Experience of Deep Stillness with Yoga
(00:24:00) Stretching versus Muscle Activation
(00:37:00) Super-Simple Pain Relief Solution
(00:41:25) Yogi Aaron’s AYAMA Approach
(00:44:40) Prescription Pain Meds: An Alternative Approach for Life
(00:48:00) Anti-Aging with Yoga & Muscle Activation
(00:53:38) Future of Yoga
(00:55:30) The Very Special Yoga Practitioners in Doc Heath’s Life
MORE INFO from Yogi Aaron go to: https://amzn.to/3xHJmMk. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free.”
Want to Dig Deeper into Today’s Topic?
Brown, C. G. (2018). Christian Yoga: Something New Under the Sun/Son?. Church History, 87(3), 659-683.
Collins, C. (1998). Yoga: Intuition, preventive medicine, and treatment. Journal of Obstetric, Gynecologic, & Neonatal Nursing, 27(5), 563-568.
Costa, P. B., Herda, T. J., Herda, A. A., & Cramer, J. T. (2013). Effects of dynamic stretching on strength, muscle imbalance, and muscle activation.
Kiecolt-Glaser, J. K., Christian, L., Preston, H., Houts, C. R., Malarkey, W. B., Emery, C. F., & Glaser, R. (2010). Stress, inflammation, and yoga practice. Psychosomatic medicine, 72(2), 113.
Lacour, M., Bernard-Demanze, L., & Dumitrescu, M. (2008). Posture control, aging, and attention resources: models and posture-analysis methods. Neurophysiologie Clinique/Clinical Neurophysiology, 38(6), 411-421.
Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: a review of comparison studies. The journal of alternative and complementary medicine, 16(1), 3-12.
Ryan, T. (2001). Prayer of heart and body: Meditation and Yoga as Christian spiritual practice. Paulist Press.
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