E48. Meant to Be: Psychology of Radical Self-Acceptance
TherapyBites
02/28/23
•67m
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E48. "Meant to Be: Psychology of Radical Self-Acceptance"
(00:00:25) Special Guest & Barefoot, Backpacking FireWalker *& Conscious Communication Coach, Jem Fuller
(00:31:00) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:44) GUEST BIO
(01:04:50) Go to https://TherapyBites.myshopify.com & grab some Jem Fuller’s GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(01:05:20) NEXT EPISODE - “Super-Size Your Mind: Psychology of Superior Mindset” w/ INSIDE MAN, Chancellor Jackson
BEWARE: CHALLENGING THOUGHTS AHEAD!
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EPISODE FEATURES
(00:30:40) “Existence is engineered for infinite variation!” - #DocHeath
(00:57:00) Jem’s Out of the Dugout BRAIN BALL!
(01:00:55) Deep, Dark Recesses Quirky Cortical Question
(01:03:12) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis brought to you by Guest Analyst Dr Joong A. Tart
(00:34:15) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:31:10) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
(00:33:30) A.R.T. LAB Library CouchCrumbs Quote
TOP TBAL TAKEAWAYS:
(00:03:00) Jem’s Journey Walking Through Fire & Kindergartners
(00:12:00) Reality of Being Ourselves & Reality ONLY WINS 100% of the time
(00:17:30) Techniques for Making Up Your Own Mind
(00:22:20) Mind Makeover by Making Over Your Day
(00:34:30) Value of Valuing Differences VS. Narrow Bandwidth
(00:39:00) Gratitude & Finding Value in YOURSELF
(00:46:00) Genuine Masculinity
(00:54:00) Individuality, Self-Acceptance, & “The Purple Thread”
(00:59:51) MORE INFO from Jem Fuller go to: https://jemfuller.com/books/
You can find Jem at www.jemfuller.com & buy his book from Amazon or Booktopia. Enroll in his online courses via his website or contact him directly at jem@jemfuller.com
Want to Dig Deeper into Today’s Topic?
Bandura, A., & Wessels, S. (1994). Self-efficacy (Vol. 4, pp. 71-81)
Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual review of psychology, 65, 333-371.
Ntoumanis, N., Ng, J. Y., Prestwich, A., Quested, E., Hancox, J. E., Thøgersen-Ntoumani, C., ... & Williams, G. C. (2021). A meta-analysis of self-determination theory-informed intervention studies in the health domain: Effects on motivation, health behavior, physical, and psychological health. Health psychology review, 15(2), 214-244.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1lQuTpRgRED7K776NpJVc6eoahMGP0b81SS-lEUgPK2U/edit?usp=sharing
Previous Episode
E47. Life at the Fare: Psychology of Poverty
February 24, 2023
•65m
Life at the Fare: Psychology of Poverty
Special Guest: Homeless Survivor, Pamela M. Covington
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(00:23:03) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
BEWARE: CHALLENGING THOUGHTS AHEAD!
Ever met a person who was homeless? Ever thought, “Homelessness can NEVER happen to me?” What would you do if you suddenly found yourself on the streets with your children?
TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally (estimated popularity score). https://lnns.co/5w6Liy_9hnS
DOC HEATH EPISODE QUOTES:
(00:34:55) “Children’s behavior cannot ESCAPE their ENVIRONMENT!” - #DocHeath
(00:38:50) “People will never rise beyond the the limits of their own vision.” #DocHeath
Checkout Our Channel: https://youtube.com/@TherapyBites
For cool crunchy biweekly CouchCrumbs newsletter, Visit the TBAL Team Page: TherapyBites A.R.T. LAB
SPECIAL SEGMENTS
(00:23:10) FRESH FROM THE THERAPY COUCH stories of Hurting, Helping, & Healing
(00:26:50) Psych-Secrets w/Doc Heath on Mysteries of the Mind
(00:29:50) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
(00:54:36) Pamela M.’s Get Out of the Dugout Self-Improvement Hack!
(00:57:00) Deep, Dark Recesses Quirky Cortical Question
(01:00:00) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(01:01:53) Go to https://TherapyBites.myshopify.com & grab some Pamela M. Covington GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
TOP TBAL TAKEAWAYS:
(00:02:22) Pamela M.’s GUEST - BIO
(00:03:20) Pamela’s Story of Personal Poverty
(00:10:00) ATTENTION Homeless People: ADDRESSES & COOK STOVES REQUIRED
(00:14:30) Poverty, Homelessness, & The Box of Roaches
(00:18:00) Rough Waters on the Seas of the Unknown
(00:21:40) Welfare & Toilet Paper
(00:31:50) Welfare & the Politics of Heat
(00:33:30) Welfare & The Grizzly Bear
(00:37:45) ATTENTION POLITICIANS: Welfare 2.0
(00:41:50) Self-Efficacy & Self-Discipline: The Power is YOURS!
(00:54:30) The UNKNOWN: NOT a THREAT but an OPPORTUNITY
(01:02:24) NEXT EPISODE - “Meant to Be: Psychology of Radical Self-Acceptance w/ Conscious Communication Coach, Jem Fuller
MORE INFO from Pamela M. Covington, go to:
A Day at the Fare: One Woman's Welfare Passage
-OR- via email: pamela@pamelamcovington.com
Want to Dig Deeper into Today’s Topic?
Quinton, M. L., Clarke, F. J., Parry, B. J., & Cumming, J. (2021). An evaluation of My Strengths Training for LifeTM for improving resilience and well‐being of young people experiencing homelessness. Journal of Community Psychology, 49(5), 1296-1314.
Pruitt, A. S., & Barile, J. P. (2022). Actionable research for understanding and addressing homelessness. Journal of Community Psychology, 50(5), 2051-2057.
Tidmarsh, G., Whiting, R., Thompson, J. L., & Cumming, J. (2022). Assessing the fidelity of delivery style of a mental skills training programme for young people experiencing homelessness. Evaluation and Program Planning, 94, 102150.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/118hxUAwreHCPnO54EkUfPL1yIZc-X74OJ...
Next Episode
E49. Super-Size Your Mind: Psychology of Superior Mindset
March 1, 2023
•58m
E49. Super-Size Your Mind: Psychology of Superior Mindset”
(00:00:21) Super Special Guest, ‘Inside Man’, Chancellor Jackson
(00:22:09) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:45) GUEST Chancellor Jackson’s BIO
(00:55:18) Go to https://TherapyBites.myshopify.com & grab some Chancellor Jackson GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(00:55:48) NEXT EPISODE - “KILLER SUCCESS: Psychology of a Serial Entrepreneur” w/Success Artist, John Morley
BEWARE: CHALLENGING THOUGHTS AHEAD!
TherapyBites is one of the TOP 10% MOST POPULAR shows of 3,025,720 podcasts globally, ranked by estimated popularity score. https://lnns.co/5w6Liy_9hnS
Checkout Our Channel: https://youtube.com/@TherapyBites
For cool crunchy biweekly CouchCrumbs newsletter, Visit the TBAL Team Page: TherapyBites A.R.T. LAB
EPISODE FEATURES
(00:33:18) “Hopefulness is realizing the future holds promise!” - #DocHeath
(00:37:50) “Pain is GUARANTEED; suffering is OPTIONAL.” - #DocHeath
(00:48:00) Chancellor’s Out of the Dugout BRAIN BALL!
(00:50:40) Deep, Dark Recesses Quirky Cortical Question
(00:53:30) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:30:19) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:26:00) Psych-Secrets: Shhhhhhhhh.....FYBO (For Your Brain Only)
(00:22:20) A.R.T. LAB Creature Feature w/SAFARI SARAH
TOP TBAL TAKEAWAYS:
(00:03:30) LONG Ride to the DARK INSIDE of Chinese PRISON
(00:17:00) Signs & Wonders AMIDST the Struggles
(00:30:30) The ABILITY of ACCOUNABILITY
(00:33:00) KEYS to the PRISON of LIFE
(00:37:00) Cursing Your Life by Catastrophizing
(00:38:00) Toilet Thieves & Healing with Humor
(00:42:50) Struggles as STEPPING Stones
(00:50:00) MORE INFO from Chancellor Jackson go to: https://linktree.com/korleh and access Chancellor’s book '14 Days in Beijing' (FREE version available as well). People will also have access to his other books, social's, & services. Most importantly, be sure to sign up for his email list for prizes, exclusive content, & more.
Want to Dig Deeper into Today’s Topic?
Deaner, S. L., & McConatha, J. T. (1993). The relation of humor to depression and personality. Psychological Reports, 72(3), 755-763.
Dweck, C. (2015). Carol Dweck revisits the growth mindset. Education week, 35(5), 20-24.
Haney, C. (2003). The psychological impact of incarceration: Implications for post-prison adjustment. Prisoners once removed: The impact of incarceration and reentry on children, families, and communities, 33, 66.
Stieger, S., Formann, A. K., & Burger, C. (2011). Humor styles and their relationship to explicit and implicit self-esteem. Personality and Individual Differences, 50(5), 747-750.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1OYnbUua76xQcb2zdaLouyMAgRYsxhWUTaKe5JWUXpXM/edit?usp=sharing
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