E27. Understanding Uncertainty: Psychology of Change
TherapyBites
01/10/23
•61m
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Understanding Uncertainty: Psychology of Change
(Special Guest & Change Champion: KEVIN CAHILL)
How are YOU coping with CHAOS in a world of CHANGE? Developing resilience in a world of conflict is a key survival secret for successfully navigating change. Today's guest, a change management specialist & award-winning sales professional, shares his "5-Step Blueprint" for achieving RENEWED confidence & LIFE-CHANGING results!
AUDIENCE: Are you, or someone you know, a MASTER CATASTROPHIZER? Stop WASTING your hurts! Join us in the A.R.T. LAB today & learn to use the POWER of CHANGE & PAIN to improve your life, relationships, & FUTURE!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
IN THIS EPISODE . . . Join Doc Heath, & The TBAL Team for a deep, spelunking journey into the depths of change and the psychological spotlights you can develop to help see your way through.
Go to https://TherapyBites.myshopify.com & grab some KEVIN CAHILL “Change Champion” GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in YOUR life! Don’t forget friends & family members who could use a mental boost too.
TODAY'S SPECIAL GUEST: “Change Management Specialist”, KEVIN T. CAHILL is in the A.R.T. LAB today!!! He empowers individuals & organizations to embrace change. He is an international best selling author & motivational speaker having worked his way to the top 1% of financial planners by qualifying for the Million Dollar Roundtable.
TOP TAKEAWAYS:
1. Four Stages of Change
2. The Difficulty-Deletion Culture
3. Change-Resistant Pathology
4. Self-Limiting Labeling
5. Leveraging the Pain of Change
6. Developing Change Resilience
7. Spirituality of Surrender
SPECIAL SEGMENTS IN TODAY’S SHOW
***Blue-lights & Blankets - “FRESH from the Therapy Couch” with Doc Heath on Brain-Friendly Sleep Habits
***Distorted Diagnoses - “TherapyBites PsychSecrets” with Doc Heath on Over-Diagnosis & Catastrophizing Human Experience
“Catastrophizing human experiences with diagnoses eventually makes all of human life a catastrophe” - Doc Heath
MORE INFO from KEVIN CAHILL, go to: http://kevintcahill.com/keynote-speaker/ Free access to a results-driven virtual program to start your journey to freedom & a future with no limits.
NEXT EPISODE - “Collabradabra: Magical Psychology of Collaborative Conversations” with Special Guest & Communication Magician PETER ANTHONY.
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Full show notes & transcript at https://therapybites.podbean.com/e/uncertainty
Want to Dig Deeper into Today’s Topic?
Stern Y, Barnes CA, Grady C, Jones RN, Raz N. Brain reserve, cognitive reserve, compensation, and maintenance: operationalization, validity, and mechanisms of cognitive resilience. Neurobiol Aging. 2019 Nov;83:124-129. doi: 10.1016/j.neurobiolaging.2019.03.022. PMID: 31732015; PMCID: PMC6859943.
Tabibnia, G., & Radecki, D. (2018). Resilience training that can change the brain. Consulting Psychology Journal: Practice and Research, 70(1), 59–88. https://doi.org/10.1037/cpb0000110
Turner, M. J. (2016). Rational emotive behavior therapy (REBT), irrational and rational beliefs, and the mental health of athletes. Frontiers in Psychology, 7, Article 1423. https://doi.org/10.3389/fpsyg.2016.01423
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/...
Previous Episode
E26. SPEAKING NAKED: Psychology of Life On Stage
January 5, 2023
•71m
SPEAKING NAKED: Psychology of Life On Stage
(Special Guest & Hollywood Actor: Sean Tyler Foley)
Go to https://TherapyBites.myshopify.com & grab some Sean Tyler Foley GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
Audience: Nightmares about public speaking? Struggling with the look of your own face or sound of your own voice? Do you have distorted thoughts of what OTHERS might think of you or self-directed DISGUST? Sensitive to the critique or judgment of others? Need a dose of confidence?
Full show notes & transcript at https://therapybites.podbean.com/e/speakingnaked
IN THIS EPISODE . . . Join Sean Tyler Foley, Doc Heath, & The TBAL Team to discover the MAGIC of self-acceptance, competence, confidence, & the value of YOUR place in the universe.
TODAY'S SPECIAL GUEST: A wildly entertaining story teller, author, actor, & performer for 35 years, Tyler’s selected credits from IMDB include: Sex, Lies & Murder (TV Series), Tru Calling (TV Series), Valentine, Freddy vs. Jason, Carrie (TV Movie), Just Deal (TV Series), Door to Door (TV Movie), See Jane Run, Jeremiah (TV Series), The Sausage Factory (TV Series), You, Me and the Kids (TV Series), and Cold Squad (TV Series). He authored the #1 bestselling book: The Power To Speak Naked and is a contributing author to the best selling Podcast Guest Mastery book and co-founded Endless Stages training group.
TOP TAKEAWAYS:
- Competence nurtures confidence
- Humans are engineered for public speaking
- How Future-casting/Fortune Telling sabotages confidence
- Your audience WANTS you to WIN!
- Tackling the DISTORTED PROGRAMMING sabotaging YOUR self-confidence
- Your story EXISTS to be TOLD
- How courageously sharing YOUR story can deeply impact OTHERS’ lives
“Confidence is created by the STORIES we tell ourselves ABOUT ourselves.” - Doc Heath
MORE INFO from Sean Tyler Foley, go to: https://www.endlessstages.com/ where you’ll get immediate access to . . . Ongoing weekly trainings to help you rapidly accelerate your ability to get your message heard ~Exclusive Member Benefit~ "Drop The Mic”; a free self-paced online training giving you little known behind the scenes speaker tips and strategies to help you radically increase your speaking opportunities.
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
You can also Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
SPECIAL SEGMENTS IN TODAY’S SHOW
***Let’s Get Ready to REASON...with Doc Heath on Social Media SMACKDOWN!
***A.R.T. LAB Creature Feature on the hunt for the elusive AVOIDANCE N.A.T.
NEXT EPISODE - “Understanding Uncertainty: Psychology of Change” with Special Guest & Change Management Specialist Kevin Cahill.
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Want to Dig Deeper into Today’s Topic?
Graham D. Bodie (2010) A Racing Heart, Rattling Knees, and Ruminative Thoughts: Defining, Explaining, and Treating Public Speaking Anxiety, Communication Education, 59:1, 70-105, DOI: 10.1080/03634520903443849
Price, Richard & Edwards, Hazel. (2008). Harnessing competence and confidence: Dimensions in education and development for advanced and consultant practice. Radiography. 14. 10.1016/j.radi.2008.11.005.
Stewart, J., O’Halloran, C., Barton, J.R., Singleton, S.J., Harrigan, P. and Spencer, J. (2000), Clarifying the concepts of confidence and competence to produce appropriate self-evaluation measurement scales. Medical Education, 34: 903-909. https://doi.org/10.1046/j.1365-2923.2000.00728.x
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
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Next Episode
E28. COLLABRADABRA - Magical Psychology of Collaborative Conversations
January 11, 2023
•63m
Collabradabra- Magical Psychology of Collaborative Conversations
(Special Guest & Communication Magician: Peter Anthony)
Do you STRUGGLE to connect with customers, coworkers, friends and family members? Is communication
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
IN THIS EPISODE . . . Join Collabradabra Magician PETER ANTHONY, Doc Heath, & The TBAL Team to discover the deep MAGIC of meaningful communication.
Go to https://TherapyBites.myshopify.com & grab some PETER ANTHONY “Collabradabra” GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
TODAY'S SPECIAL GUEST: Peter Anthony is an author, speaker & Master in Professional Communication. As an expert in collaboration, Peter has run workshops for thousands, across 12 countries, over 20 years. He consults to Fortune 500 companies to help them achieve better, smarter outcomes from more effective internal & external relationships. His book “Collabradabra” highlights the six moments that matter to maximize collaborative outcomes one conversation at a time.
TOP TAKEAWAYS:
- Everyone is selling SOMETHING . . . in business and personal relationships
- Focus on SERVICE over and above SALES
- Neuroscience of Face-based communication
- Mindfully considering our own THOUGHTS & MOTIVES
- Seeking to understand BEFORE being understood
- COLLABRADABRA SECRETS:
- Collaborative Intention is Essential
- Mindset of Optimism Matters
- Engagement with Authenticity
SPECIAL SEGMENTS IN TODAY’S SHOW
***Let’s Get Ready to REASON...with Doc Heath on a Social Media SMACKDOWN vs the Instagram account “MH Advocates” posting pseudo-psychological nonsense on “gas-lighting” anti-free speech, walk on eggshells wackiness.
***A.R.T. LAB Library CouchCrumbs Quote on engineering our thoughts.
“When you have a hard time SHUTTING someone up; try LISTENING to them INSTEAD.” - Doc Heath
MORE INFO from PETER ANTHONY, go to:
https://www.amazon.com.au/Collabradabra-Peter-J-Anthony/dp/064681074X
Peter’s book explains the “Collabradabra” process step-by-step.
NEXT EPISODE - “Power of Love: Psychology of SURVIVING & THRIVING"” with Special Guest & Survival Superhero KIM SORRELLE
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Full show notes & transcript at https://therapybites.podbean.com/e/collabradabra
Want to Dig Deeper into Today’s Topic?
Falk, E.B., & Scholz, C. (2018). Persuasion, Influence, and Value: Perspectives from Communication and Social Neuroscience. Annual Review of Psychology, 69, 329–356.
Schore, A. N. (2019). Right brain psychotherapy (Norton Series on Interpersonal Neurobiology). WW Norton & Company.
Tavakoly Sany, S., Behzhad, F., Ferns, G. et al. Communication skills training for physicians improves health literacy and medical outcomes among patients with hypertension: a randomized controlled trial. BMC Health Serv Res 20, 60 (2020). https://doi.org/10.1186/s12913-020-4901-8
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1u-eJVDEXRQyHH7UsC_qVaIWHw5pmPh2WKPmeTVdio9Y/edit?usp=sharing
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