E23. Building a Better World: Psychology of Generosity
TherapyBites
12/30/22
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Building a Better World: Psychology of Generosity
(Special Guest: Bob DePasquale)
Go to https://TherapyBites.myshopify.com & grab some Bob DePasquale GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
Audience: Wives, Husbands, Friends, & Family members of all flavors from sweet to sour. Givers, Takers, & those caught between.
Full show notes & transcript at https://therapybites.podbean.com/e/generosity
IN THIS EPISODE . . .
-Is life like an airplane ride where YOU should always strap on YOUR oxygen mask FIRST?
-What’s wrong with a “ME FIRST MENTALITY”?
-What’s the upside of self-sacrifice & generosity?
-How might a lifestyle of generosity & self-sacrifice improve relationships, mental health, & physical health?
Philosopher-King Marcus Aurelius spoke of arising each day to do the work of a human. Our guest today shares how the MAIN work of a HUMAN is GENEROSITY.
TODAY'S SPECIAL GUEST: "Generosity Guru" Bob DePasquale is a purpose-driven impact-maker believing in everyone's ability to make a positive impact in the world. In 2001, as an 18-year old collegiate footballer, Bob was diagnosed with cancer just prior to the twin towers terrorist attack. This forced him to shift focus to treating a terrible disease amidst a nationwide tragedy. It wasn't until Bob identified his PURPOSE that he realized the VALUE of his battle with cancer and his family's losses on 9/11/01.
Join Bob, Doc Heath, & The TBAL Team to LEARN how to Build a Better World by practicing generosity in YOUR personal orbit.
TOP TAKEAWAYS:
1) The Down-Side of a “ME FIRST MENTALITY”
2) Best way to fuel YOUR tank is to FIRST fuel OTHERS
3) Generosity is like injectable Oxytocin (i.e., the “cuddle hormone”)
4) Generosity Improves Immune Function
5) Generosity Improves Cognitive Function
6) The Elixir of Generosity Heals both Givers & Receivers
7) Generosity is a SKILL that can be SELF-TAUGHT & IMPROVED UPON.
“You can never out-GIVE what you GET from the practice of generosity.” - Doc Heath MORE INFO from Bob, go to: bobdepasquale.com/the-book and grab a copy of his book, "Personal Finance in a Public World"Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
You can also Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
SPECIAL SEGMENTS IN TODAY’S SHOW
***In this corner...Doc Heath on Social Media Smackdown: Social Media & Self-Esteem
***CouchCrumbs Quote from Ellen J. Langer on mindset & physical limits.
NEXT EPISODE - “QUANTUM SUCCESS: Psychology of Spirituality & the Subconscious” with Special Guest Dr. Victor Manzo.
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Want to Dig Deeper into Today’s Topic?
Barraza, J.A. and Zak, P.J. (2009), Empathy toward Strangers Triggers Oxytocin Release and Subsequent Generosity. Annals of the New York Academy of Sciences, 1167: 182-189. https://doi.org/10.1111/j.1749-6632.2009.04504.x
Tsvetkova M, Macy MW (2014) The Social Contagion of Generosity. PLoS ONE 9(2): e87275. https://doi.org/10.1371/journal.pone.0087275
Tusche A, Böckler A, Kanske P, Trautwein FM, Singer T. Decoding the Charitable Brain: Empathy, Perspective Taking, and Attention Shifts Differentially Predict Altruistic Giving. J Neurosci. 2016 Apr 27;36(17):4719-32. doi: 10.1523/JNEUROSCI.3392-15.2016. PMID: 27122031; PMCID: PMC6601722.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): December 29, 2022 57m Re-Aligning Your Mind: Psychology of Scarcity (Special Guest: Jesse Fisco) Go to https://TherapyBites.myshopify.com & grab some Jesse Fisco GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too. Audience: Success Seekers, Scarcity Mindsets, Self-Saboteurs, Gratefulness Grinches, Emotional Reasoners. For full show notes & transcript, visit https://therapybites.podbean.com/e/scarcity IN THIS EPISODE . . . Are you allowing thoughts of your PAST to sabotage your FUTURE? Do you let FEELINGS get in the way of success-oriented THINKING? What if you could actually PROGRAM your brain for SUCCESS instead of SABOTAGE? Do you CATASTROPHIZE tackling the hard things in life? Having trouble identifying SUCCESS TARGETS and setting GOALS? Perhaps you need a mental transformation from a SCARCITY to an ABUNDANCE mindset. TODAY'S SPECIAL GUEST: Jesse Fisco is a serial entrepreneur having created multiple business in Utah and Tennessee. Jesse is a Master NLP practitioner with a passion for reprogramming brains for success. His mission is helping others succeed and win BIGGER. He has founded and operated multiple 7 figure companies, participated in raising capital, and is an angel investor. However, he discovered himself sabotaged by a scarcity mindset; struggling to find meaning & purpose. This adversely affected relationships & family life until he realigned his mindset. Through cognitive reprogramming & meditation, he learned to align his mind AND his life. His mission is helping others learn and use these methods in their own lives! Join Jesse, Doc Heath, & The TBAL Team and RE-ALIGN YOUR MIND from the sabotage of SCARCITY to a WINNING mindset of ABUNDANCE. TOP TAKEAWAYS: “You cannot achieve success while running from failure.” - Doc Heath MORE INFO from Jesse, go to: https://calendly.com/jessefisco/coaching-sales-call Book a 15 minute call with Jesse to discuss “Emerge” and the benefits it can help YOU unlock! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites You can also Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu SPECIAL SEGMENTS IN TODAY’S SHOW ***FRESH FROM THE THERAPY COUCH real-life stories of helping & healing! ***Join Doc Heath beneath the deep, dark recesses of the therapy couch for PSYCH-SECRETS as he uncovers the neuroscience of how words we use engineer COGNITIVE PROGRAMS that control our lives and relationships. NEXT EPISODE - “Building a Better World: Psychology of Generosity” with Special Guest Bob DePasquale Visit the TBAL Team Page: TherapyBites A.R.T. LAB Want to Dig Deeper into Today’s Topic? Hope, J. (2022), Adopt an abundance mindset to boost your leadership potential. Disability Compliance for Higher Education, 27: 8-8. https://doi.org/10.1002/dhe.31204 Putnam-Walkerly, K. (2021), THE POWER OF AN ABUNDANCE MINDSET FOR CHANGEMAKERS. Leader to Leader, 2021: 52-57. https://doi.org/10.1002/ltl.20547 FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1JjelZoKyznwQaEsN8jhUwk8cd7HAPCww4ZS1vX1ulPg/edit?usp=sharing January 3, 2023 61m Quantum Success: Psychology of Spirituality & the Subconscious (Special Guest: Dr. Vic Manzo) Go to https://TherapyBites.myshopify.com & grab some Dr. Vic Manzo GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too. Audience: Success-Seekers, Entrepreneurs, Business Leaders, Life Coaches, Student of Life Full show notes & transcript at https://therapybites.podbean.com/e/quantumsuccess IN THIS EPISODE . . . Are you aware of the “codes” controlling your life? What is a “success mindset” and how do you develop one? How can your brain be trained to see UNSEEN opportunities? What actual areas of the brain can be trained for success? Are you a victim of the PLACEBO or NOCEBO effect? TODAY'S SPECIAL GUEST: Dr. Vic is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster & popular guest speaker. He is the author of 3 books, with the most recent one being, "Decoding The Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening”. Dr. Vic has helped 100’s of entrepreneurs learn how to create their dream life and lead a fulfilled life mastering the Quantum world inside their own brains. Join Dr. Vic, Doc Heath, & The TBAL Team on a journey into the science of designing success UPWARD from the subconscious and INTO your life beginning with the smallest (quantum) components to the major building blocks of healthy lives. TOP TAKEAWAYS: “We FIRST engineer our thoughts; THEN our thoughts engineer our lives.” - Doc Heath MORE INFO from Dr. Vic, go to: www.EmpowerYourReality.com/links Enjoy the first chapter of his new book, "Decoding the Matrix," for FREE! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites You can also Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu SPECIAL SEGMENTS IN TODAY’S SHOW ***Creature Feature: Hold onto your neurons as we go in search of the insidious Mind-Reading N.A.T. ***Slip down into the darker recesses of the psychotherapy couch with Doc Heath on this segment of PSYCH SECRETS about “Dangerous Diagnosis”. NEXT EPISODE - “Change Champions: Psychology of the Struggle Juggle” with Special Guest Dai Manuel. Visit the TBAL Team Page: TherapyBites A.R.T. LAB Want to Dig Deeper into Today’s Topic? Heslin, P. A., Burnette, J. L., & Ryu, N. G. Does a growth mindset enable successful aging? Work, Aging and Retirement. https://doi.org/10.1093/workar/waaa029 Najarro, E., & Risi, S. (2020). Meta-learning through hebbian plasticity in random networks. Advances in Neural Information Processing Systems, 33, 20719-20731. Tallal, P., Merzenich, M., Miller, S. et al. Language learning impairments: integrating basic science, technology, and remediation. Exp Brain Res 123, 210–219 (1998). https://doi.org/10.1007/s002210050563 van Leeuwen, C. (2007). What Needs to Emerge to Make You Conscious? Journal of Consciousness Studies, 14(1-2), 115–136. FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): Previous Episode
E22. Re-Aligning Your Mind: Psychology of Scarcity
Next Episode
E24. Quantum Success: Psychology of Spirituality & the Subconscious
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