E22. Re-Aligning Your Mind: Psychology of Scarcity
TherapyBites
12/29/22
•57m
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Re-Aligning Your Mind: Psychology of Scarcity
(Special Guest: Jesse Fisco)
Go to https://TherapyBites.myshopify.com & grab some Jesse Fisco GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
Audience: Success Seekers, Scarcity Mindsets, Self-Saboteurs, Gratefulness Grinches, Emotional Reasoners.
For full show notes & transcript, visit https://therapybites.podbean.com/e/scarcity
IN THIS EPISODE . . . Are you allowing thoughts of your PAST to sabotage your FUTURE? Do you let FEELINGS get in the way of success-oriented THINKING? What if you could actually PROGRAM your brain for SUCCESS instead of SABOTAGE? Do you CATASTROPHIZE tackling the hard things in life? Having trouble identifying SUCCESS TARGETS and setting GOALS? Perhaps you need a mental transformation from a SCARCITY to an ABUNDANCE mindset.
TODAY'S SPECIAL GUEST: Jesse Fisco is a serial entrepreneur having created multiple business in Utah and Tennessee. Jesse is a Master NLP practitioner with a passion for reprogramming brains for success. His mission is helping others succeed and win BIGGER. He has founded and operated multiple 7 figure companies, participated in raising capital, and is an angel investor. However, he discovered himself sabotaged by a scarcity mindset; struggling to find meaning & purpose. This adversely affected relationships & family life until he realigned his mindset. Through cognitive reprogramming & meditation, he learned to align his mind AND his life. His mission is helping others learn and use these methods in their own lives!
Join Jesse, Doc Heath, & The TBAL Team and RE-ALIGN YOUR MIND from the sabotage of SCARCITY to a WINNING mindset of ABUNDANCE.
TOP TAKEAWAYS:
- Power of Present moment awareness
- Importance of Thought life Awareness
- Thoughts fuel Focus; Focus fuels motivation
- Focus on THOUGHTS not FEELINGS
- Developing a NO MATTER WHAT MINDSET
- Making & honoring commitments with yourself
- Magic of Mental Flow-states of Gratitude & Abundance
“You cannot achieve success while running from failure.” - Doc Heath
MORE INFO from Jesse, go to:
https://calendly.com/jessefisco/coaching-sales-call
Book a 15 minute call with Jesse to discuss “Emerge” and the benefits it can help YOU unlock!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
You can also Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
SPECIAL SEGMENTS IN TODAY’S SHOW
***FRESH FROM THE THERAPY COUCH real-life stories of helping & healing!
***Join Doc Heath beneath the deep, dark recesses of the therapy couch for PSYCH-SECRETS as he uncovers the neuroscience of how words we use engineer COGNITIVE PROGRAMS that control our lives and relationships.
NEXT EPISODE - “Building a Better World: Psychology of Generosity” with Special Guest Bob DePasquale
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Want to Dig Deeper into Today’s Topic?
Hope, J. (2022), Adopt an abundance mindset to boost your leadership potential. Disability Compliance for Higher Education, 27: 8-8. https://doi.org/10.1002/dhe.31204
Putnam-Walkerly, K. (2021), THE POWER OF AN ABUNDANCE MINDSET FOR CHANGEMAKERS. Leader to Leader, 2021: 52-57. https://doi.org/10.1002/ltl.20547
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1JjelZoKyznwQaEsN8jhUwk8cd7HAPCww4ZS1vX1ulPg/edit?usp=sharing
Previous Episode
E21. Soul Journey: Psychology of Super-Sizing Your Spirituality
December 28, 2022
•50m
Soul Journey: Psychology of Super-Sizing Spirituality
(Special Guest: Amrit Singh Reinsch)
Go to https://TherapyBites.myshopify.com & grab some Amrit Singh Reinsch GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
Audience: Spiritually Confused, Hungry, Obsessed, Twisted, & Turned OFF.
For full show notes & transcript, visit https://therapybites.podbean.com/e/souljourney
IN THIS EPISODE . . . What’s the difference between “spirituality” and “religion”? Is it all just a bunch of woo-woo nonsense? Do I have to learn to float 3” above the sofa, singing in harmony with the angels? What if I’m not doing it right? What’s the use of spirituality anyway?
TODAY'S SPECIAL GUEST: Amrit Singh has been studying Kundalini Yoga for over 30 years. His foundation was laid in Germany in the early 90s. Amrit Singh then decided to move to India and dedicate his life’s work to help build and grow Miri Piri Academy in Amritsar for 20 years. There he lived with his beautiful wife Ananda Kaur from Mexico and his two kids, while he served as Director of Residential Life. Having completed his time in India, he recently moved to Mexico. He is a Spiritual Seeker & High Performance Life Coach for a new generation of adults having provided coaching to clients across Germany, India, USA, & Mexico.
Join Amrit, Doc Heath, & The TBAL Team to LEARN how to ELEVATE your SOUL by SUPER-SIZING your spirituality!
Join Amrit, Doc Heath, & The TBAL Team to LEARN how to ELEVATE your SOUL by SUPER-SIZING your spirituality!
TOP TAKEAWAYS:
1) High of Drugs versus the high of spirituality
2) Religion has replaced spirituality
3)Religious pretense versus spiritual depth
4) Spirituality as a Personal Path
5) Spirituality = Relationship
6) Seeing God “AT ALL” requires seeing God “IN ALL”
7) Spiritually as refueling self-care
8) Healthy spirituality honors human existence grounded in the HERE & NOW.
“Reaching the highest heavens requires planting the deepest roots.” - Doc Heath
MORE INFO from Amrit, go to:
https://coachingnow.info. Amrit offers a free 30min. call to those interested in finding out more on how a coach can help them on their journey
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
You can also Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
SPECIAL SEGMENTS IN TODAY’S SHOW
***In this corner...Doc Heath on Social Media Smackdown
Creature Feature: Universalizing A.N.T.s Running Amuck
NEXT EPISODE - “Realigning Your Mind: Psychology of Scarcity” with Special Guest Jesse Fisco.
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Want to Dig Deeper into Today’s Topic?
Forman, R. K. C. (1998). What does mysticism have to teach us about consciousness? Journal of Consciousness Studies, 5(2), 185–201.
Robert M. Doran (1996) Response to Helminiak's 'A Scientific Spirituality: The Interface of Psychology and Theology', The International Journal for the Psychology of Religion, 6:1, 21-25, DOI: 10.1207/s15327582ijpr0601_2
Walker, D. F., Gorsuch, R. L., & Tan, S.-Y. (2005). Therapists' Use of Religious and Spiritual Interventions in Christian Counseling: A Preliminary Report. Counseling and Values, 49(2), 107–119. https://doi.org/10.1002/j.2161-007X.2005.tb00257.x
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1TDsMYGQWZS_Pma-1f5_POgaqbXglBXWR2SWY24jLUCo/edit?usp=sharing
Next Episode
E23. Building a Better World: Psychology of Generosity
December 30, 2022
•65m
Building a Better World: Psychology of Generosity
(Special Guest: Bob DePasquale)
Go to https://TherapyBites.myshopify.com & grab some Bob DePasquale GUEST MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
Audience: Wives, Husbands, Friends, & Family members of all flavors from sweet to sour. Givers, Takers, & those caught between.
Full show notes & transcript at https://therapybites.podbean.com/e/generosity
IN THIS EPISODE . . .
-Is life like an airplane ride where YOU should always strap on YOUR oxygen mask FIRST?
-What’s wrong with a “ME FIRST MENTALITY”?
-What’s the upside of self-sacrifice & generosity?
-How might a lifestyle of generosity & self-sacrifice improve relationships, mental health, & physical health?
Philosopher-King Marcus Aurelius spoke of arising each day to do the work of a human. Our guest today shares how the MAIN work of a HUMAN is GENEROSITY.
TODAY'S SPECIAL GUEST: "Generosity Guru" Bob DePasquale is a purpose-driven impact-maker believing in everyone's ability to make a positive impact in the world. In 2001, as an 18-year old collegiate footballer, Bob was diagnosed with cancer just prior to the twin towers terrorist attack. This forced him to shift focus to treating a terrible disease amidst a nationwide tragedy. It wasn't until Bob identified his PURPOSE that he realized the VALUE of his battle with cancer and his family's losses on 9/11/01.
Join Bob, Doc Heath, & The TBAL Team to LEARN how to Build a Better World by practicing generosity in YOUR personal orbit.
TOP TAKEAWAYS:
1) The Down-Side of a “ME FIRST MENTALITY”
2) Best way to fuel YOUR tank is to FIRST fuel OTHERS
3) Generosity is like injectable Oxytocin (i.e., the “cuddle hormone”)
4) Generosity Improves Immune Function
5) Generosity Improves Cognitive Function
6) The Elixir of Generosity Heals both Givers & Receivers
7) Generosity is a SKILL that can be SELF-TAUGHT & IMPROVED UPON.
“You can never out-GIVE what you GET from the practice of generosity.” - Doc Heath MORE INFO from Bob, go to: bobdepasquale.com/the-book and grab a copy of his book, "Personal Finance in a Public World"Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
You can also Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
SPECIAL SEGMENTS IN TODAY’S SHOW
***In this corner...Doc Heath on Social Media Smackdown: Social Media & Self-Esteem
***CouchCrumbs Quote from Ellen J. Langer on mindset & physical limits.
NEXT EPISODE - “QUANTUM SUCCESS: Psychology of Spirituality & the Subconscious” with Special Guest Dr. Victor Manzo.
Visit the TBAL Team Page: TherapyBites A.R.T. LAB
Want to Dig Deeper into Today’s Topic?
Barraza, J.A. and Zak, P.J. (2009), Empathy toward Strangers Triggers Oxytocin Release and Subsequent Generosity. Annals of the New York Academy of Sciences, 1167: 182-189. https://doi.org/10.1111/j.1749-6632.2009.04504.x
Tsvetkova M, Macy MW (2014) The Social Contagion of Generosity. PLoS ONE 9(2): e87275. https://doi.org/10.1371/journal.pone.0087275
Tusche A, Böckler A, Kanske P, Trautwein FM, Singer T. Decoding the Charitable Brain: Empathy, Perspective Taking, and Attention Shifts Differentially Predict Altruistic Giving. J Neurosci. 2016 Apr 27;36(17):4719-32. doi: 10.1523/JNEUROSCI.3392-15.2016. PMID: 27122031; PMCID: PMC6601722.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
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