What the FODMAP is going on?
The Gastro Girl Podcast
01/19/21
•22m
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Has your doctor or healthcare provider recommended that you start a low FODMAP diet? Then this episode is for you!
Kate Scarlata, MPH, RDN is a registered dietitian who specializes in gut health and the low FODMAP diet. She is also a New York Times best-selling author and Director of Nutrition Services for Gastro Girl and GI OnDEMAND.
Kate explains what the low FODMAP diet is and teaches us how the diet can improve symptoms of irritable bowel syndrome (IBS). She also breaks down the three phases of the diet.
This episode is a must-listen for those who are new to the low FODMAP diet!
Previous Episode
Hope for 2021: A Two-Time Cancer Survivor's Story
January 12, 2021
•24m
Danielle Ripley-Burgess is a two-time cancer survivor and author who was diagnosed with stage 3 colon cancer at just 17 years old. She won the battle against the disease the first time around, but was faced with it again when she was 21. This time, it was stage 1 colon cancer.
Danielle shares her story of hope and perseverance in times of unimaginable struggle. She explains how spirituality and self-care are essential sources of strength in her life and reminds us all to be more mindful and intentional.
We also discuss what led Danielle to write her memoir, “Blush: How I Barely Survived 17”, which will be the first book in the upcoming Gastro Girl Book Club!
Click here for information on our book club and to see Danielle's book! https://gastrogirl.com/book-club/
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What Comes First, The Gut or The Brain?
January 26, 2021
•17m
Dr. Megan Riehl is a GI Health Psychologist with the University of Michigan and Director of Behavioral Health Services for Gastro Girl and GI OnDEMAND.
In today’s interview, Dr. Riehl breaks down the concept of the “gut-brain connection”. She explains that our gut and brain are supposed to talk to each other, but the volume on this conversation is turned up too high for those with GI conditions.
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Follow Dr. Riehl on social:
Instagram @drriehl: https://www.instagram.com/drriehl/
Twitter @DrRiehl: https://twitter.com/DrRiehl
The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. Gastro Girl does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.
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