IBS-C Bloating Explained: Causes, Symptoms & How to Find Relief
The Gastro Girl Podcast
04/15/26
•26m
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IBS-C bloating can feel constant—but why does it happen, and what actually helps? If you're living with irritable bowel syndrome with constipation (IBS-C), bloating is often one of the most frustrating symptoms.
In this episode of Gastro Girl, leading gastroenterologist Dr. Brian Lacy (Mayo Clinic Jacksonville) explains the real causes of bloating in IBS-C and what patients need to know to find relief.
What You'll Learn:- Why bloating is so common in IBS-C
- What's happening in your gut when you feel bloated
- The role of constipation in driving bloating
- Common myths about IBS-C and bloating
- Treatment options that may help relieve symptoms
- Why a personalized approach is key to managing IBS-C
Dr. Lacy also breaks down what different therapies can (and can't) do—and how to work with your healthcare provider to find the right approach.
IBS-C bloating is complex—but there are evidence-based ways to manage it.
This episode is part of an educational program brought to you with support from Ardelyx.
Previous Episode
Does it fee like food gets stuck when you swallow? Or like swallowing takes more effort than it should?
These symptoms are often dismissed—but they may be signs of Eosinophilic Esophagitis (EoE), a condition that frequently goes undiagnosed for years.
In this episode of Gastro Girl, Jacqueline Gaulin sits down with Dr. Neil D. Parikh to break down what these symptoms really mean—and when it's time to take action.
In this episode:
- Why food may feel like it's getting stuck
- The difference between reflux and something more
- Early warning signs many people overlook
- When swallowing problems need medical evaluation
- How EoE is diagnosed and why timing matters
If you've ever adjusted how you eat, avoided certain foods, or felt like swallowing just isn't right—this episode will help you connect the dots.
Produced by Gastro Girl, a trusted digestive health education platform and official patient education partner of the American College of Gastroenterology.
This educational initiative was developed with support from Takeda.
Next Episode
What if your bowel habits aren't as healthy as you think?
In this episode of Gastro Girl, we're joined by Dr. Trisha Pasricha, author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. She breaks down what most people get wrong about bowel movements—and shares simple, science-backed strategies to improve comfort, regularity, and overall digestive health.
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- What actually defines a "normal" bowel movement
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- Practical tips for more comfortable, consistent bowel movements
- Red flags you shouldn't ignore
Whether you're dealing with constipation, irregularity, or just want to better understand your gut, this episode offers clear, evidence-based insights you can trust.
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