Are You Pooping Wrong? A Gastroenterologist Explains Better Bowel Habits
The Gastro Girl Podcast
04/29/26
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What if your bowel habits aren't as healthy as you think?
In this episode of Gastro Girl, we're joined by Dr. Trisha Pasricha, author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. She breaks down what most people get wrong about bowel movements—and shares simple, science-backed strategies to improve comfort, regularity, and overall digestive health.
From daily habits to the brain-gut connection, we explore what truly supports healthy digestion—and when it's time to seek medical advice.
In this episode, you'll learn:
- What actually defines a "normal" bowel movement
- Why frequency alone doesn't tell the full story
- How lifestyle factors influence digestion
- Practical tips for more comfortable, consistent bowel movements
- Red flags you shouldn't ignore
Whether you're dealing with constipation, irregularity, or just want to better understand your gut, this episode offers clear, evidence-based insights you can trust.
Previous Episode
IBS-C bloating can feel constant—but why does it happen, and what actually helps? If you're living with irritable bowel syndrome with constipation (IBS-C), bloating is often one of the most frustrating symptoms.
In this episode of Gastro Girl, leading gastroenterologist Dr. Brian Lacy (Mayo Clinic Jacksonville) explains the real causes of bloating in IBS-C and what patients need to know to find relief.
What You'll Learn:- Why bloating is so common in IBS-C
- What's happening in your gut when you feel bloated
- The role of constipation in driving bloating
- Common myths about IBS-C and bloating
- Treatment options that may help relieve symptoms
- Why a personalized approach is key to managing IBS-C
Dr. Lacy also breaks down what different therapies can (and can't) do—and how to work with your healthcare provider to find the right approach.
IBS-C bloating is complex—but there are evidence-based ways to manage it.
This episode is part of an educational program brought to you with support from Ardelyx.
Next Episode
Why does one IBS-C treatment work for someone else—but not for you?
In this episode of the Gastro Girl podcast, leading gastroenterologist Darren M. Brenner. MD, FACG, of Northwestern Medicine, explains why treating IBS-C (irritable bowel syndrome with constipation) is not one-size-fits-all.
Using a real-world patient scenario, Dr. Brenner breaks down what may actually be happening inside the body—from gut motility and visceral sensitivity to the brain-gut connection—and why different therapies target different symptoms and pathways.
In this episode, you'll learn:
- Why some IBS-C treatments don't work—or stop working over time
- How over-the-counter and prescription therapies differ
- What newer treatment approaches are designed to do
- Why bloating, pain, and constipation may require different strategies
- The role of diet, pelvic floor therapy, and gut-brain interventions
- How patients can work with their healthcare team to find the right treatment plan
If you've ever felt frustrated, stuck, or unsure about your IBS-C treatment journey, this episode offers practical insights to help you better understand your options and feel more empowered in your care.
This episode is part of an educational program made possible by support from Ardelyx.
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