224: Dr. Julie Gurner — Founder Mental Health 101
The Bootstrapped Founder
06/14/23
•57m
About
Comments
Featured In
"Imposter syndrome isn’t just a moment of self-doubt — it’s all-encompassing. It prevents founders from taking action, from taking a risk in the first place."
This week, Dr. Julie Gurner shares with me how high performers combat the challenges founders commonly face. She’s a performance coach and Doctor of Psychology. We’ll talk about dealing with imposter syndrome, burnout, how to deal with the avalanche of advice on Twitter, and why it is so hard for founders to cope with stress.
The blog post: https://thebootstrappedfounder.com/dr-julie-gurner-founder-mental-health-101/
The podcast episode: https://share.transistor.fm/s/bb3e42ca
The video: https://youtu.be/RjIZ8g0sxZw
You'll find my weekly article on my blog: https://thebootstrappedfounder.com
Podcast: https://thebootstrappedfounder.com/podcast
Newsletter: https://thebootstrappedfounder.com/newsletter
My book Zero to Sold: https://zerotosold.com/
My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/
My course Find Your Following: https://findyourfollowing.com
- (00:00) - How common is Impostor Syndrome?
- (02:42) - How social media can impact your business
- (08:00) - Vulnerability is not just a means of sharing negative feedback
- (13:33) - Diversity & Building in Public
- (17:54) - How to avoid falling into the Impostor Syndrome
- (22:35) - The importance of taking incremental steps
- (26:29) - Optimizing your business
- (32:18) - The importance of meditation
- (37:15) - The importance of having a routine that you enjoy
- (44:02) - The problem with the word "expertise"
- (47:43) - The importance of confidence in entrepreneurship
- (51:07) - Incorporating philosophy into your own life
Previous Episode
223: How to Build in Public Without Revealing Too Much
June 9, 2023
•16m
Sharing your journey as an entrepreneur can be scary, but it's a great way to connect with your audience and demonstrate your expertise. Let's explore the difference between sharing business insights and trade secrets, and construct a Share/Don't Share list to help you decide what to share with your audience.
My new podcast project: Arvid & Tyler Catch Up / https://catchup.fm
The blog post: https://thebootstrappedfounder.com/how-to-build-in-public-without-revealing-too-much/
The podcast episode: https://share.transistor.fm/s/9ed43fa8
The video: https://youtu.be/iq_DetrM-DE
You'll find my weekly article on my blog: https://thebootstrappedfounder.com
Podcast: https://thebootstrappedfounder.com/podcast
Newsletter: https://thebootstrappedfounder.com/newsletter
My book Zero to Sold: https://zerotosold.com/
My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/
My course Find your Following: https://findyourfollowing.com
Find me on Twitter: https://twitter.com/arvidkahl/
This episode is sponsored by Pinto Financial. Check out their demo at usepinto.com/learn
Next Episode
Discover how to make your Twitter profile a promise of a fruitful long-term relationship with your future followers. Today,. let’s explore the biggest misconceptions surrounding Twitter profiles and how optimizing your profile can turn visitors into followers. From the purpose of your profile to the importance of using real estate wisely, you’ll find the common mistakes people make and how you can avoid them.
My new podcast project: Arvid & Tyler Catch Up / https://catchup.fm
The blog post: https://thebootstrappedfounder.com/twitter-teardowns-3-low-hanging-fruit-to-massively-improve-your-twitter-presence/
The podcast episode: https://share.transistor.fm/s/20b5a449
The video: https://youtu.be/_Ia8dnuXOg8
You'll find my weekly article on my blog: https://thebootstrappedfounder.com
Podcast: https://thebootstrappedfounder.com/podcast
Newsletter: https://thebootstrappedfounder.com/newsletter
My book Zero to Sold: https://zerotosold.com/
My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/
My course Find your Following: https://findyourfollowing.com
Find me on Twitter: https://twitter.com/arvidkahl/
This episode is sponsored by Pinto Financial. Check out their demo at usepinto.com/learn
If you like this episode you’ll love
Promoted