Thyroid Health with Tanya Borowski
STATE OF MIND
08/31/22
•59m
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Hello and welcome back to State of Mind, with me Grace Kingswell.
Today’s episode is on thyroid health and my guest is the sensational Tanya Borowski. Tanya is a Functional Medicine Certified Practitioner and her list of accolades and qualifications is as long as my arm when it comes to health, nutrition and in particular thyroid health. She’s completed advanced Hashimotos and thyroid training with the world renowned Dar Datis Kharrazian (who let’s be honest, if you’re a Nutritional Therapist you probably have a knowledge crush on - I certainly do), and is honestly the best person I could think of to come on the podcast and talk about thyroid health with. I am so grateful to her for joining me as a guest!
Tanya has a way of making the complicated understandable, and we’ve endeavoured to condense a hugely complex topic into an episode that you’ll likely want to come back to time and time again.
In particular we cover what the thyroid gland is, why it’s so crucial for optimum health across ALL body systems, what nutrients it needs from diet to work well, what signs and symptoms to look out for with an under active or over active situation, autoimmunity of the thyroid (Hashimotos and graves disease in particular) and why it’s so common and SO much more.
Go find Tanya @tanyabrowski (I’m obsessed with her instagram) and please leave a 5 star review on the apple podcasts app or wherever you listen to your podcasts!
@gracekingswell
https://www.tanyaborowski.com/
Previous Episode
Chronic Fatigue Syndrome with Jo Foster
July 1, 2022
•47m
Today’s episode is on the topic of CFS, also known as ME - i.e. Chronic Fatigue Syndrome. I have the lovely Jo Foster on with me today. Jo’s a Nutritional Therapist, but also a CFS survivor. She suffered with debilitating symptoms over a period of about 7 years but now lives a completely normal, health and happy life.
We talk about what CFS actually is, how you get it, what the mechanisms are, and crucially, what to start thinking about in terms of treatment. You CAN heal from chronic fatigue syndrome, that much is certain, but it’s wholly misunderstood and under researched in our conventional health system.
We also touch on long covid briefly too, which may be of interest to some of you.
Find Jo on instagram @healandbloom and her website healandbloom.co.uk
Next Episode
Reflexology for Fertility and Pregnancy with Karen Hooton
September 7, 2022
•45m
Hello and welcome back to State of Mind with me, Grace Kingswell.
Today’s episode is on the topic of reflexology for fertility and pregnancy and my guest is Karen Hooton, reflexologist, Nutritional Therapist and Homeopath. I met Karen because we’re both currently doing Sandra Greenbank’s fertility nutrition training and Karen always has so much to add of value to our weekly calls, that I just had to get her on the podcast.
In this episode we cover how you might use reflexology as an adjunct to your fertility journey, when to have sessions if you’re trying to conceive, or already pregnant. Whether it ‘brings on labour,’ as many people say, but also how it works - i.e. based around the meridian systems that correlate with traditional Chinese medicine.
Due to Karen’s all round knowledge in so many areas, we also discuss other factors that might be influencing fertility too. It’s a great listen, and I hope you enjoy it!
Find Karen on instagram @moonbeamtherapies and as ever, if you enjoy the episode please remember to leave a review!
https://moonbeamtherapies.co.uk/
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