Reflexology for Fertility and Pregnancy with Karen Hooton
STATE OF MIND
09/07/22
•45m
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Hello and welcome back to State of Mind with me, Grace Kingswell.
Today’s episode is on the topic of reflexology for fertility and pregnancy and my guest is Karen Hooton, reflexologist, Nutritional Therapist and Homeopath. I met Karen because we’re both currently doing Sandra Greenbank’s fertility nutrition training and Karen always has so much to add of value to our weekly calls, that I just had to get her on the podcast.
In this episode we cover how you might use reflexology as an adjunct to your fertility journey, when to have sessions if you’re trying to conceive, or already pregnant. Whether it ‘brings on labour,’ as many people say, but also how it works - i.e. based around the meridian systems that correlate with traditional Chinese medicine.
Due to Karen’s all round knowledge in so many areas, we also discuss other factors that might be influencing fertility too. It’s a great listen, and I hope you enjoy it!
Find Karen on instagram @moonbeamtherapies and as ever, if you enjoy the episode please remember to leave a review!
https://moonbeamtherapies.co.uk/
Previous Episode
Thyroid Health with Tanya Borowski
August 31, 2022
•59m
Hello and welcome back to State of Mind, with me Grace Kingswell.
Today’s episode is on thyroid health and my guest is the sensational Tanya Borowski. Tanya is a Functional Medicine Certified Practitioner and her list of accolades and qualifications is as long as my arm when it comes to health, nutrition and in particular thyroid health. She’s completed advanced Hashimotos and thyroid training with the world renowned Dar Datis Kharrazian (who let’s be honest, if you’re a Nutritional Therapist you probably have a knowledge crush on - I certainly do), and is honestly the best person I could think of to come on the podcast and talk about thyroid health with. I am so grateful to her for joining me as a guest!
Tanya has a way of making the complicated understandable, and we’ve endeavoured to condense a hugely complex topic into an episode that you’ll likely want to come back to time and time again.
In particular we cover what the thyroid gland is, why it’s so crucial for optimum health across ALL body systems, what nutrients it needs from diet to work well, what signs and symptoms to look out for with an under active or over active situation, autoimmunity of the thyroid (Hashimotos and graves disease in particular) and why it’s so common and SO much more.
Go find Tanya @tanyabrowski (I’m obsessed with her instagram) and please leave a 5 star review on the apple podcasts app or wherever you listen to your podcasts!
@gracekingswell
https://www.tanyaborowski.com/
Next Episode
Everything You Need to Know About PROTEIN with Jade Leighton
September 14, 2022
•48m
Hello and welcome back to State of Mind with me, Grace Kingswell.
This is the last episode in the 5 episode mini series I’ve been running pre-baby, and actually by the time it airs I will probably already have that baby - eek! The podcast will be taking a little break whilst I adjust to motherhood, but I will be back with more episodes in the future! I’d love to know if there are any topic Is haven’t covered that you’d like me to look into, or guests that you’d like to hear on the pod - so do get in touch with me via instagram!
So today I’ve got Jade Leighton back on the pod to talk about protein. The idea came to us because we’re constantly astounded by the lack of protein on people’s plates that we see on Instagram, and once we’d decided to do this episode I couldn’t actually believe that I haven’t covered it before, as it’s just so basic and SO essential.
In this episode we cover what protein is, why we need it, whether all protein is created equally, how much you should consume per day, types of protein powders, how to combine plant protein sources, and how to get kids eating more protein too. We cover a LOT, as ever, but it’s such a fab episode and absolutely VITAL listening for everyone.
I think you’ll enjoy this one! As ever, if you do, please go ahead and leave a 5 star review on the apple podcasts app. Jade cna be found, if you don’t know already, @_jadeleighton on instagram
@gracekingswell
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