Lysander Bickham: The 16 year old CEO
STATE OF MIND
02/17/20
•37m
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My guest for today's episode is the amazing 16 year old entrepreneur Lysander Bickham. Lysander is the founder of Leo’s Box - and eco friendly subscription box that’s filled with either home or beauty products and is delivered monthly to your door.
Concerned with the plight of our planet, Lysander decided to start a business that offers a more sustainable choice to consumers. I was lucky enough to try one of the beauty boxes and had some lovely natural soaps, a biodegradable sponge, natural coconut oil make-up remover and some natural deodorant.
I think it’s amazing that Lysander has taken something he’s really concerned about and turned it into a business at the tender age of 16. In this episode we talk a lot about why he’s done it, his concerns for the future, the school system and sustainability and how he naively thought that starting a business would be easy.
He chooses what products go into his subscription boxes extremely carefully and if you’re at all interested in giving one a go then please do check out leosbox.co.uk
Previous Episode
Ben Bidwell: Let's talk about sex, baby!
February 10, 2020
•44m
In today’s episode I’m talking to Ben Bidwell. You may know Ben as @thenakedprofessor, and you may not know his face at, just his naked bum! The clue is in the name, Ben really does pose naked in his Instagram photos and as you’ll find out in this episode there is sound reasoning as to why he does this.
I heard Ben on another podcast and something he said really stuck out for me and I contacted him right away to ask if he’d like to discuss it further on STATE OF MIND. He said that the last piece in his healing journey was resolving the issue he has around sex.
This really resonated with me and in our discussion on this episode I found that my eyes were being opened to the fact that sex isn’t always easy for men. For so long I’ve just thought that it’s us women that have the hang ups, the reservations, the lack of self-confidence but my eyes were truly opened talking to Ben and I’m very grateful to him for that.
For more details on Ben and to learn about his life coaching practice go find him on instagram @thenakedprofessor As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and subscribing to the podcast via the Apple Podcasts App.
Next Episode
Alex Manos: Stop Taking Probiotics (maybe)
March 2, 2020
•65m
In this week's episode I'm joined by fellow Nutritional Therapist, Alex Manos. Alex is a very, very highly regarded practitioner in the UK and he holds numerous degrees and qualifications, among them a BSc in Nutritional Therapy, an MSc in Personalised Nutrition and he is a member of the Institute for Functional Medicine - and we're talking all about gut health...but not as you know it.
I’d been waiting and waiting to do a dedicated episode on gut heath on my podcast, and when Alex agreed to be a guest I was beyond excited to finally talk all things gut bacteria, the microbiome, SIBO, oral microbiome and so much more.
We start our discussion off with how important it is to look after your dental hygiene because yes, you’ve guessed it, your oral microbiome is linked to your gut microbiome and both need to be in tip top condition for things to work smoothly. We then go on to talk about SIBO, Small Intestine Bacterial Overgrowth, which is what I suffered from multiple times myself and what lead me down the path of finally healing my body from chronic illness and becoming a Nutritional Therapist.
We also discuss probiotics and why you don’t need to take them every morning like that influencer you saw shotting Symprove on their stories, we discuss the importance of diet and what to do if you find you can’t tolerate grains and legumes, we discuss antimicrobials, the gut Brian axis and so much more.
This is a MUST LISTEN episode if you want to upgrade your health. Huge thanks to Alex for sharing his wisdom and knowledge with me and I hope you leave the episode feeling empowered and ready to take your health to the next level.
As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your Instagram stories and writing me a rave review on the apple podcasts app.
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