Ben Bidwell: Let's talk about sex, baby!
STATE OF MIND
02/10/20
•44m
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In today’s episode I’m talking to Ben Bidwell. You may know Ben as @thenakedprofessor, and you may not know his face at, just his naked bum! The clue is in the name, Ben really does pose naked in his Instagram photos and as you’ll find out in this episode there is sound reasoning as to why he does this.
I heard Ben on another podcast and something he said really stuck out for me and I contacted him right away to ask if he’d like to discuss it further on STATE OF MIND. He said that the last piece in his healing journey was resolving the issue he has around sex.
This really resonated with me and in our discussion on this episode I found that my eyes were being opened to the fact that sex isn’t always easy for men. For so long I’ve just thought that it’s us women that have the hang ups, the reservations, the lack of self-confidence but my eyes were truly opened talking to Ben and I’m very grateful to him for that.
For more details on Ben and to learn about his life coaching practice go find him on instagram @thenakedprofessor As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and subscribing to the podcast via the Apple Podcasts App.
Previous Episode
The White Death (sugar) with Nutritionist Liv Kaplan
February 3, 2020
•37m
Liv Kaplan is a Sydney based Nutritionist and foodie with a huge passion for baking. In this episode Liv explains why she lives a low sugar lifestyle and the surprising effects it can have on our mood and our happiness levels, in fact, her journey to health began when she noticed a difference in her incidence of depression when she switched up her diet. We also discuss why Liv doesn't agree with the typical definition of depression...
The topic of mood, depression and anxiety is one that we touch on a lot in this episode. So many people are suffering with anxiety these days and it can often be linked to poor blood sugar regulation and not having the correct nutrients to fuel our brains properly - namely omega 3 and 6 essential fatty acids, something that's hard to come by on a vegan diet or an omnivorous diet lacking in nutrients.
As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about STATE OF MIND by sharing the episode to your Instagram stories and writing me a rave review on the apple podcasts app.
Next Episode
Lysander Bickham: The 16 year old CEO
February 17, 2020
•37m
My guest for today's episode is the amazing 16 year old entrepreneur Lysander Bickham. Lysander is the founder of Leo’s Box - and eco friendly subscription box that’s filled with either home or beauty products and is delivered monthly to your door.
Concerned with the plight of our planet, Lysander decided to start a business that offers a more sustainable choice to consumers. I was lucky enough to try one of the beauty boxes and had some lovely natural soaps, a biodegradable sponge, natural coconut oil make-up remover and some natural deodorant.
I think it’s amazing that Lysander has taken something he’s really concerned about and turned it into a business at the tender age of 16. In this episode we talk a lot about why he’s done it, his concerns for the future, the school system and sustainability and how he naively thought that starting a business would be easy.
He chooses what products go into his subscription boxes extremely carefully and if you’re at all interested in giving one a go then please do check out leosbox.co.uk
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