Endometriosis & Hormones with Abby Foreman
STATE OF MIND
03/23/21
•49m
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Hello and welcome back to STATE OF MIND with me, Grace Kingswell.
Today’s episode has been highly requested by you listeners, so I hope it’s going to provide a lot of insight and value for you all. My guest today is Abby Foreman, a female hormone and endometriosis specialist working under the same discipline as myself, Nutritional Therapy.
In this episode we talk about thyroid function, the sex hormones, PMS, period pain, endometriosis, fasting and why it’s not always beneficial for women and so much more. Get ready to learn a lot about your cycle and start feeling empowered and in control of your hormonal health.
As ever, if you enjoy the episode please do subscribe and review and that really helps!
Previous Episode
Why Soil Health = Human Health
March 9, 2021
•42m
Hello and welcome back to STATE OF MIND with me, Grace Kingswell.
Today my guest is Abby Rose of Farmerama Radio and Vidacycle. Abby is an independent, influential female voice within the regenerative farming world, and in particular she’s really clued up on the role of soil in determining the future of our health from what we put in our bodies, to building resilience against extreme weather and climate change.
Abby is actually a physicist by trade, but comes from a farming family and about 5 years ago started getting really into soil health and its impact on our planet. In this episode we chat about how our gut microbiome is very similar to the soil microbiome, and how the two are connected, the difference between grass and grain fed, the way plants connect with each other via their amazing network under the ground and thankfully we end on a positive note about our role as human’s in the future of the planet.
This episode is sponsored by Exhale coffee, coffee that’s free from mycotoxins, heavy metals and pesticides. If you would like toast up a coffee delivery subscription just head over to their website and use the code GRACE40 which will give you 40% off the first bag in your subscription plus free delivery. They roast and grind every Monday and post our your order on a Tuesday, so it’s always super fresh.
Next Episode
Hello and welcome back to STATE OF MIND hosted by Nutritional Therapist, Grace Kingswell.
Today's guest is Mehlaqa Khan; dentist, periodontal specialist and follower of nutritional therapy and functional medicine principles. She takes an innovative 360 degree approach to her dental patients, incorporating the functional medicine principles of systemic health.
In this epidote we’re talking about the oral microbiome and why it’s the number one step to maintaining good health overall. Your mouth is your first line of defence against invading pathogens and signals are sent from the mouth to the rest of the immune system when something enters that is potentially harmful to our health. Amazing!
The amount of knowledge in this episode is so incredible, you’ll learn why mouthwash isn’t the best way to look after your oral health, the difference that oral probiotics can make to periodontal disease, how gum disease occurs and why, and how leaky MOUTH is the first step on the road to leaky GUT.
We also discuss which toothpastes to buy, whether oil pulling and tongue scraping are 'woo woo' or scientifically sound, whether manual toothbrushes need to be a thing of the past and so much more...
Do share this episode to your insta stories if you enjoy it, and leave a review on the podcast app!
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