The Best Moments Of Modern Wisdom (2024) - #882
Modern Wisdom
12/28/24
•126m
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2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11.
Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein thinks more young men are becoming Right Wing, Dr Mike Israetel's most important advice for choosing muscle-building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more...
Timestamps:
(00:00) Intro (01:20) Eric Weinstein (16:25) Alex Hormozi (32:21) Dr Mike Israetel (38:41) MrBallen (45:35) Dr Andrew Huberman (56:40) Dry Creek Dewayne (01:06:15) Dr Rhonda Patrick (01:22:47) Oliver Burkeman (01:31:32) Tim Ferriss (01:39:16) Joe Hudson (01:53:28) Mark Normand
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Previous Episode
Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions - #881
December 23, 2024
•103m
I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025.
Timestamps:
(00:00) Ninja CREAMi Hacks (06:25) A Trigger for Gratitude (08:39) Uber Black XL for a Special Occasion (13:31) The Kale Algorithm (20:25) Audible to Send You to Sleep (24:39) Use What You Already Have Better (28:05) Secure Your Curtains in Hotel Rooms (31:36) The Best On-the-Road Work Setup (35:00) Walking Pad With a Standing Desk (40:48) Only Do Voice Notes When You’re Walking (42:00) Chris’s Favourite Music & Deodorant (43:55) How to Learn Anything From LLMs (48:01) The Pain of Growing a Business (53:48) Stop Moving the Goalposts (01:01:03) Outcomes Matter Most From Inputs (01:06:46) Turning Bullshit Into Reality (01:10:18) The Problem With 75 Hard (01:14:13) A Framework for Achieving Your Goals (01:18:26) Chris’s Most Impactful Resolutions (01:23:22) How to Actually Succeed In Your Resolutions (01:27:45) The Happiness of Progress (01:33:08) Stated Vs Revealed Goals (01:36:40) The Socratic Method & Doom Loops (01:41:52) Merry Christmas
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Next Episode
The Science Of Perfect Sleep - Dr Matthew Walker - #883
December 30, 2024
•163m
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author.
Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits?
Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more...
Timestamps:
(0:00) Conceptualising Good Sleep (02:08) Becoming an Efficient Sleeper (08:00) How High Stress Impacts Sleep (16:10) Improving Sleep Quality (21:18) How Regular Should Sleep Patterns Be? (32:00) The Danger of Sleep Procrastination (36:35) How Bad is Blue Light Before Sleep? (44:05) The Timing of Your Sleep (55:29) How Sleep Changes as You Age (01:02:08) Do Sleep Positions Matter? (01:11:44) Treating Snoring & Mild Sleep Apnea (01:16:45) Tips for Couples Sleeping Together (01:32:08) How Caffeine & Alcohol Impacts Sleep (01:48:59) Can THC & CBD Help With Sleep? (01:54:06) Using Melatonin & Other Supplements (02:03:18) New Sleep-Aiding Technologies (02:22:30) What Causes Chronic Fatigue? (02:24:08) Why We Dream (02:41:29) Where to Find Matthew
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 10% off the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM)
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
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