Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity - Dr Layne Norton - #798
Modern Wisdom
06/17/24
•147m
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Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author.
Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the best diets, foods, and lifestyle for you to build the healthiest and best version of yourself.
Expect to learn why people keep failing at their diets, if there is a best diet for overall health and wellness, Laynes thoughts on the new Ozempic craze, if the Carnivore diet is actually healthy for you, the top health foods you should be eating more of, how bad soy is for your health or if the hype is overblown, and much more...
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Timestamps:
(00:00) Why So Many Diets Fail (05:44) How to Change Your Identity (16:21) Why You Aren’t Closer to Your Goals (21:04) Importance of Celebrating Wins & Having Fun (35:10) Best Diet for Fat Loss (41:16) Why People Are Tribal About Diets (48:00) Layne’s Thoughts on Weight Loss Drugs (58:43) Would Layne Recommend the Carnivore Diet? (01:15:59) Best Sources of Dietary Fibre (01:20:29) Small Adjustments for Big Results (01:27:35) Is it Possible to Build Muscle on a Vegan Diet? (01:37:25) Current Hype Around the Microbiome (01:43:41) What Layne Thinks of Gary Brecka (01:50:16) How Big a Deal is Insulin? (01:58:40) Layne’s Favourite Diet Hacks (02:09:34) Supplements That Everybody Should Have (02:24:51) Where to Find Layne
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp
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Previous Episode
Mike Solana is a writer, Vice President at Founders Fund, Editor-in-Chief at Pirate Wires and a podcaster.
To no one’s surprise, the future of American media and politics is upside down. A pervasive lack of trust leaves everyone uncertain about the rest of the year. So what does the future have in store, and what facts can we be certain about in a time of turmoil and confusion?
Expect to learn why the new app Fly Me Out is a fantastic inditement of modern dating culture, why the tide is turning against independent and mainstream media, whether the left vs right debate is officially dead, what the future of news and media will look like, whether American colleges are really a lost cause, how taboo subjects affect science and censorship in academia, Mike’s prediction for the first Trump vs. Biden debate and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)
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Timestamps:
(00:00) The New App for Young, Hot People (08:13) Evolution of Internet Mimetic Warfare (18:21) The Culture War Shiny Object Cycle (26:30) What Mike Learned From Jack Dorsey (33:50) The Future of Media Companies (37:00) Are American Colleges a Lost Cause? (41:22) The Top 10 Taboo Topics (45:21) Why Conspiracies Are So Seductive (53:09) Will TikTok Get Banned? (59:32) The Existential Risks of AI (01:02:04) Will Biden & Trump Debate? (01:14:55) Where to Find Mike
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Next Episode
The Science Of Building Genuine Friendships - David Robson - #799
June 20, 2024
•101m
David Robson is a science writer, journalist, and an author.
Loneliness is the real pandemic. Many people yearning for connection but struggle to hold onto it. David has uncovered 13 laws of human connection which you can apply to build and deepen relationships with the people in your life.
Expect to learn whether we are actually in a loneliness crisis, how solitude impacts our health, why people are struggling to make deeper connections, how you can express appreciation more freely to others, how you can heal bad feelings, why asking for help is important, why it’s so important get better at forgiving others and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Are We in a Loneliness Crisis? (04:09) How Important is Social Connection? (09:33) The Expectation Effect in Loneliness (13:40) Impact of Loneliness on Creativity & Finances (18:13) Quality or Quantity of Friends? (25:21) Categorising People as Introvert & Extrovert (33:31) Developing the Art of Conversation (44:10) How to Express Appreciation Better (48:33) Why You Need More Self-Compassion (58:29) The Novelty Penalty in Storytelling (01:03:12) Does Lying Ever Have Value? (01:10:56) How Much Should You Talk About Successes? (01:18:55) Why You Should Ask for Help More (01:24:27) Overcoming the Gratitude Gap (01:28:17) How to Heal Bad Feelings With Others (01:35:40) David’s Favourite Study From the Book (01:40:15) Where to Find David
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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