How To Stop Betraying Yourself & Be More Authentic - David Sutcliffe - #888
Modern Wisdom
01/11/25
•82m
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David Sutcliffe is a former actor and life coach.
Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the other, pushing yourself can maintain drive and ambition. How can we navigate this balance to treat ourselves better while staying motivated?
Expect to learn the role of authenticity in everyday life, what the cost is of betraying yourself, why self compassion is so hard, why people struggle to access their feelings, why its tough to be present all of the time, how to become more powerful to hold presence, and much more...
Timestamps:
(00:00) The Role of Authenticity in a Good Life (05:15) Beginning to Rediscover Authenticity (09:56) Why Fear Can Be So Prevalent (14:52) The Cost of Betraying Yourself (20:13) Self-Editing in Relationships (26:12) Why is Self-Compassion So Hard? (32:34) Different Mindsets For Different Times (45:15) When You Get Sick of Yourself (56:26) Feeling Unfulfilled by Hollywood (01:09:26) What It Means to Be Present (01:22:17) Where to Find David
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
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Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Previous Episode
The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee - #887
January 9, 2025
•94m
Rangan Chatterjee is a physician, author, and podcaster.
Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones?
Expect to learn what the problem with reliance is and why having minimal reliance is important, why hero worship is problematic, why there are problems with perfectionism, how to let go of the past, why so many people feel the need to be liked, why focusing too much on behaviours is problematic, why people struggle to make changes that last, and much more...
Timestamps:
(00:00) The Problem With Being Too Reliant (10:47) How to Deal With an Overload of Health Information (16:46) Why Perfectionism is So Dangerous (26:08) Should You Have Regrets? (31:59) Choosing the Narrative of Your Life (43:34) Are Non-Negotiables Actually Helpful? (57:55) How Stress Can Cause Autoimmune Illness (01:07:20) How Chris Finds Balance (01:15:20) The Link Between Health & Being Offended (01:27:48) What Complaining Says About Your Mindset (01:38:26) Where to Find Rangan
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Next Episode
How To Build An Extraordinary Life - Tony Robbins - #889
January 13, 2025
•83m
Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author.
What does it truly mean to live a good life? Many fall into the trap of believing that nothing we have—or ever will have—can fill the voids we feel inside. If material possessions and physical desires aren’t the answer, then what are the keys to a happy and fulfilled life?
Expect to learn how to build your self-esteem, strategies for not being so hard on yourself, how to balance ambition & gratitude, tips for taking life less seriously, the 3 important decisions you probably don’t know you make everyday, Tony Robbins’s morning routine, how to let go of your past, if Tony has found peace in his life, how to become better at pattern recognition and much more...
Timestamps:
(00:00) How Driven People Can Build Self-Esteem (08:55) Balancing Seriousness & Enjoyment (15:03) Are You Focusing on the Right Things? (32:58) How to Positively Reframe Experiences (50:47) How Being in a Group Accelerates Success (01:01:12) Tony’s Pre-Event Routine (01:05:01) Letting Go Of Your Past (01:14:03) How Tony Finds Peace (01:27:05) Where to Find Tony
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom
Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Extra Stuff:
Time To Rise Summit: https://timetorisesummit.com
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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