How to Break Free From Chronic Anxiety - Martha Beck - #941
Modern Wisdom
05/15/25
•66m
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Martha Beck is a sociologist, life coach, and an author.
Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely?
Expect to learn why anxiety always lies, what most people misunderstand about how anxiety works, the true tension between anxiety and creativity and the role creativity plays in anxiety expression, how to overcome your negative inner voice, why most people get stuck when undergoing a personal transformation, how to become your trust and most authentic self, how to overcome trauma and resentment and much more... Timestamps:
(00:00) Anxiety Always Lies (05:33) Are We Designed to Be Anxious? (15:22) Overcoming the Anxiety Spiral (27:30) How Anxiety Impacts Creativity (30:26) Activating the Right Side of Your Brain (34:00) The Role of Courage in Pursuing Creativity (39:35) Effective Interventions For Anxious People (43:20) Martha’s Autoimmune Issues (47:47) Advice For People With Chronic Illness (51:33) The Most Common Limiting Beliefs (57:01) Pay Attention to Your Fleeting Thoughts (01:02:51) Where to Find Martha
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Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Previous Episode
The Harsh Price Of Extreme Performance - Cameron Hanes - #940
May 12, 2025
•114m
Cameron Hanes is a bowhunter, ultramarathon runner, podcaster, and an author.
How should we deal with suffering? Most people do everything they can to avoid it, but a rare few seek it out. What if pain isn't just something to survive, but something that deepens our gratitude for the moments that truly matter?
Expect to learn what drives Cam to do what he does and what being “undeniable” means to him, what the biggest lesson most people learn when they first go hunting is, the hardest thing Cam has ever done physically, if hard work beats genetics and pedigree, how Cam raised his sons and and what he would do differently, how the average people can train themselves to deal better with suffering, how Cam would feel if he felt truly worth of his acheivements, and much more...
Timestamps:
(00:00) Chris & Cam’s Last Meeting (05:05) What Drives Cam’s Relentlessness? (18:13) Cam’s Reflections on Fatherhood (35:46) Why the Internet Hates Successful Men (44:52) The Record For Running a Marathon in Crocs (47:08) Seeing the Success of Cam’s Kids (51:12) Is Love or Hate a Better Motivator? (55:44) The Trap of Meaning Without Pleasure (01:12:39) Cam’s Most Difficult Physical Tests (01:21:00) Connections Between Genetics, Talent & Hard Work (01:32:17) The Downsides of Romanticising Suffering (01:43:33) How Cam Navigates Success & Stays Humble (01:52:59) Where to Find Cam
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
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Email: https://chriswillx.com/contact
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Next Episode
Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author.
From the battlefield to daily life, it’s the small consistent choices that win both. So how can traits like discipline, integrity, and character shape everyday success and even prepare you to lead at the highest level?
Expect to learn how the General thinks about discipline and what makes discipline such a powerful predictor of personal and professional success, how to balance high standards for yourself with gratitude for what you’ve achieved, why character is so important and how Stanley defines it, how leaders balance personal ambition with the greater good, and much more...
Timestamps:
(00:00) Nearly Getting Expelled From West Point (04:19) Learning From Any Experience (12:55) Why Is Discipline So Highly Valued? (23:51) Having Both Gratitude & High Standards (34:47) Balancing Service With Personal Ambition (47:16) The Role of Conviction (51:38) The Price You Pay For Success (57:14) Where to Find Stanley
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)
Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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