Britain’s #1 Fitness Model Shares His Bodybuilding Secrets - Ryan Terry - #627
Modern Wisdom
05/13/23
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Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro.
The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence?
Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number 1 physique competitor and much more...
Timestamps:
(00:00) Intro (00:30) What Drives Ryan to Compete? (08:38) Challenges of Turning a Hobby into a Profession (17:02) How to Stay Driven When You’ve Reached the Top (24:17) Ryan's Top 10 Exercises (34:58) Ryan’s Morning Routine (41:42) Running a Blood Testing Business (46:08) Experiences of Fatherhood (52:56) Insights on Nature Vs Nurture (59:30) What’s Next for Ryan?
Extra Stuff:
Follow Ryan on Instagram - https://www.instagram.com/ryanjterry/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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Previous Episode
Richard Shotton is a behavioural scientist, Founder of Astroten and an author.
Humans are predictably irrational. By studying these behaviours through clever techniques, advertisers and marketers have been able to boost sales and influence you in ways you might not realise or expect. So it's pretty important to discover how you're being manipulated.
Expect to learn what are the most powerful words in persuasion, which human biases are over tested & overrated, how a small commitment can be the beginning of a huge commitment, which hacks make advertising campaigns stick in people’s minds, how to overcome the problem of analysis paralysis, how to change everything someone believes whilst changing nothing they experience and much more...
Sponsors:
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Go to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Timestamps:
(00:00) Intro (01:03) How Businesses Use Discounts to Trick You (07:36) Extremeness Aversion (18:17) Our Naive Reaction to Numbers & Fonts (25:19) Christian Aid’s Engagement Experiment (31:53) The Importance of Framing in Marketing (42:14) How Marketers Manipulate Our Desire for Fairness (52:30) Triggering Consumers’ Righteous Indignation (1:04:05) The Red Sneaker Effect (1:08:54) The Halo Effect (1:17:54) Making the End of an Experience Great (1:27:53) Where to Find Richard
Extra Stuff:
Buy The Illusion Of Choice - https://amzn.to/3XDakP7
Follow Richard on Twitter - https://twitter.com/rshotton
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber.
Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention.
Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more...
Timestamps:
(00:00) Intro (02:04) What Society Misunderstands About Screen Addiction (14:47) Can You Be Addicted to Social Media? (25:39) Setting Healthy Boundaries with Gaming & Social Media (31:39) Humans Have Become Intolerant to Boredom (43:58) Learning From the Most Online Figures (56:25) Try Easy Before Trying Hard (1:01:07) Is There Evidence for Dopamine Fasting? (1:06:18) Why Porn Use is So Misunderstood (1:22:50) How Porn Impacts Brain Development (1:26:27) How Our Screens Are Affecting Sleep (1:30:12) Coping with Brain Fog (1:46:17) Finding Purpose in the Modern World (1:55:59) Where to Find Dr K
Extra Stuff:
Check out Dr K's website - https://www.healthygamer.gg/
Subscribe to Dr K's YouTube Channel - https://www.youtube.com/@HealthyGamerGG
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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