An Expert Guide To HRV & How To Improve It - Joel Jamieson - #264
Modern Wisdom
01/02/21
•81m
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Joel Jamieson is a performance architect.
Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.
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This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
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Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
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Previous Episode
Reflecting On My Mental Flaws & Strengths - #263
December 28, 2020
•59m
Charlotte Fox-Weber is a Psychotherapist and an author.
As a therapist of many years, Charlotte saw an opportunity to turn the mic around on me for once and ask some questions about how I see myself and why I do what I do.
Definitely a change of pace today but I really enjoyed opening up. There are some takeaways in here which might illuminate your own mental state and thought patterns.
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Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
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Next Episode
Why We Get Old & How We Can Stop It - Dr Andrew Steele - #265
January 4, 2021
•77m
Andrew Steele is a scientist, writer and presenter.
Ageing is a phenomenon we're all familiar with and is completely taken for granted as a fact of reality, but do we have to accept it?
Expect to learn why curing ageing might be easier than curing cancer and all other diseases, the unfortunate truth of fasting for longevity, why the next decade will be the most exciting for lifespan research and much more...
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Buy Ageless - https://amzn.to/38Ya1aF
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Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
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