9 Strategies To Better Control Your Time - Laura Vanderkam - #554

Modern Wisdom

11/19/22

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61m

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Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

Timestamps:

(00:00) Intro (00:22) Why Is Time Management So Overwhelming? (04:44) Common Errors in Managing Time (09:28) Creating a Life That You Enjoy (19:49) The Need to Set a Bedtime (25:06) Use Fridays for Planning (29:50) Do Physical Activity By 3pm (32:47) Form Habits by Doing Something 3x a Week (38:42) Creating Backup Slots in Your Schedule (43:19) One Big Adventure, One Little Adventure (50:12) Batching the Little Tasks in Life (1:00:19) Where to Find Laura

Extra Stuff:

Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe

Follow Laura on Twitter - https://twitter.com/lvanderkam

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

The Evolutionary Psychology Of Friendship - Dr Jaimie Krems - #553

November 17, 2022

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90m

Dr Jaimie Krems is an Assistant Professor at Oklahoma State University and a social psychologist whose research explores human social cognition, emotions, and behaviour.

Evolution has shaped the way that men and women make and break friendships. It's made us into life-saving, caring, aggressive, jealous, friend-guarding, backbiting, gossiping animals, but why is it that male and female friendships are so different, plus a ton of other fascinating insights.

Expect to learn why a woman's body shape is so important to her attractiveness, why venting is a manipulative social strategy, how men with dad bods are literally perceived as better dads, why women who have casual sex are seen as having lower self-esteem even though there's no data to back it up, how a pro-life stance on abortion might be less virtuous than people first think and much more...

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Timestamps:

(00:00) Intro (00:24) How Male & Female Friendships Differ (08:38) The Female Need to Vent (18:01) How Attractiveness Impacts Female Friendships (25:30) Finding a Balance of Jealousy (31:49) Perceiving Women’s Shapes & Sizes (41:54) Why Women Dress the Way They Do (47:56) Does Slut-Shaming Come More From Men Than Women? (55:33) Attitudes to Abortion as a Mating Strategy (1:06:47) Impact of Sexual Strategy on Religious Beliefs (1:11:26) Relationship Between Casual Sex & Self-Esteem (1:19:29) What’s Next for Jaimie’s Research (1:24:46) The Need for Friendship for Happiness (1:29:34) Where to Find Dr Krems

Extra Stuff:

Check out Jaimie's website - https://www.kremslab.com/

Follow Jaimie on Twitter - https://twitter.com/JaimieKrems

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The Psychological Impact Of Hormonal Birth Control - Dr Sarah Hill - #555

November 21, 2022

•

70m

Dr Sarah Hill is a psychologist and professor at TCU whose research focusses on women, health, and sexual psychology.

Women ovulate, and this changes their behaviour across their cycle. Unless they take hormonal birth control that is, in which case their behaviour changes even more dramatically in ways that no one anticipated and there is evidence to suggest that this might not just be temporary.

Expect to learn why hormonal birth control can make women prioritise wealth in men, why women who come off are less sexually satisfied with partners they chose when they were on birth control, the relationship between taking the pill with anxiety, depression, bisexuality and stress, whether it's a good thing for women to have sex with men who they wouldn't marry and much more...

Timestamps:

(00:00) Intro (02:23) How Hormonal Changes Influence Behaviour (07:27) Learning About Hormones Shouldn’t Be Uncomfortable for Women (15:57) The Consequences of Using Hormonal Birth Control (29:03) Is Birth Control a Cause of the Mating Crisis? (40:44) How Birth Control Impacts Sexual Orientation (46:23) Does Birth Control Increase Depression? (54:38) Can Men Sense Ovulation in Women? (1:02:12) Looking to the Future of Birth Control (1:09:45) Where to Find Dr Hill

Extra Stuff:

Buy This Is Your Brain on Birth Control - https://amzn.to/3g8WCUF

Follow Sarah on Twitter - https://twitter.com/sarahehillphd

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx