Endurance Training
Irreverent Health
09/01/21
•62m
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Matt really loves endurance training. Tom, not as much. In this episode, Matt talks about how he trains for marathons and iron man races. We discuss various methods he uses and the hacks he’s employed to get through these tough races.
The post Endurance Training first appeared on Irreverent Health.
Previous Episode
Red Light Therapy
August 11, 2021
•-1m
No, we did not play Roxanne and take shots every time Sting says red light. We’re pretty sure that would kill us. We discussed one of our favorite therapies in the field of photobiomodulation. Red light panels have become somewhat ubiquitous over the past few years. Do they hold up to the hype?
The post Red Light Therapy first appeared on Irreverent Health.
Next Episode
Psychadelics
September 8, 2021
•-1m
You can go anywhere in the integrative health space and not hear about decriminalization, micro-dosing, or psychedelic-assisted therapy. Here’s our take on these possible civilization-saving medicines.
The post Psychadelics first appeared on Irreverent Health.
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