The Secret Obsession Of Doing Things Differently
Get Obsessed : With Living Your Best Life
12/25/23
•4m
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Labor Less and Love More.
In this Obsessed Minisode, we're going to talk about how to get off the hamster wheel and live your best life. we are obsessed with helping people find their true purpose so they can feel fulfilled in their lives! In this minisode, you'll learn: - What is a hamster wheel? - Why do we stay on it? - How does jumping off the hamster wheel change our lives?
If you're curious about Coach Julie Lokun's personal journey and want to know why she is so passionate about helping people live their best life, this is the episode for you. Jules shares how she went from a high-power job in the legal field to starting her own company that helps women find their voice and live their best lives.
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See What Your Obsessed Girls Are Up To:
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Previous Episode
How To Get The Respect You Deserve And Become Obsessed With Your Life
December 12, 2023
•24m
In this episode, Julie, Tia, and Mika delve into the intricate dynamics of workplace interactions, exploring the challenges of maintaining self-respect and dealing with diverse personalities. The hosts share personal experiences and insights, emphasizing the importance of navigating respect in professional relationships, especially during the holiday season.
The conversation revolves around the impact of sarcasm in work environments and its potential to create discomfort. Tia recounts her experiences in corporate America and as a nutrition coach, shedding light on how she handles sarcastic remarks. She emphasizes the significance of understanding others' communication styles and the potential truths hidden in sarcasm.
As the hosts discuss instances of disrespect and sarcasm, they touch on the age gap factor and how one's personal growth and mindset play a crucial role in handling such situations. Tia and Julie share their evolving perspectives on addressing disrespectful comments and the importance of setting boundaries.
The hosts delve into the power dynamics within workplaces, acknowledging the challenges of addressing disrespectful behavior from superiors or colleagues. They highlight the need to assess one's worth and be confident before initiating uncomfortable conversations. The importance of practicing self-empowerment and recognizing the impact of disrespectful comments is a central theme.
The episode concludes with a reflection on the significance of sharing experiences with trusted individuals to gain perspective and empowerment. The hosts encourage listeners to respond thoughtfully rather than react impulsively, fostering a culture of open communication and respect in both personal and professional relationships.
As the hosts bid farewell, they extend warm wishes for a positive winter season and assure listeners that they are here to support and engage in meaningful conversations.
We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls
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Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
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https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
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Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
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Next Episode
Mental Health and Men: With Kevin P. Donaldson
February 24, 2024
•31m
Meet Kevin Donaldson. Father, husband, ex-cop, podcast host, and author who is changing how we look at those deep pockets of despair in our lives.
Learn More:
A Book About Mental Health For Men | Man You Are Crazy
Suffering can be described as the state of experiencing pain, distress, or hardship. It is an inevitable part of the human experience and can take many forms, including physical, emotional, or mental pain.
Kevin Donaldson, the co-host of The Suffering Podcast and an advocate for mental health, understands that suffering is an unavoidable part of life. He believes that suffering is not something to be feared or avoided but rather something that can be embraced as a necessary part of personal growth and development.
In Kevin's philosophy, suffering is not something that should be seen as a negative or debilitating experience, but rather as an opportunity for personal transformation. By embracing suffering and learning from the experiences it brings, individuals can become more resilient, empathetic, and better equipped to handle future challenges.
Kevin's understanding of suffering is grounded in the belief that the struggles and hardships we face in life can ultimately lead to greater understanding, self-awareness, and personal growth. While suffering may not be a pleasant experience, it is an integral part of the human experience that can help us become stronger and more resilient individuals.
Introduction:
- Julie Lokun introduces Kevin Donaldson, co-host of The Suffering Podcast and co-author of the upcoming book Man You Are Crazy, due out in Fall 2023.
- Kevin shares his background and how he became an advocate for mental health and destigmatizing mental illness in men.
Destigmatizing Mental Illness in Men:
- Kevin talks about the societal pressure on men to appear strong and how this can lead to men not seeking help for mental health issues.
- Kevin discusses the importance of normalizing mental illness and how he is working to rebrand the word suffering.
- Julie and Kevin talk about the impact of new challenges in mental health and how it has increased the need for destigmatization.
Embracing Suffering:
- Kevin explains his philosophy of embracing suffering and how it can lead to growth and self-improvement.
- Julie and Kevin discuss the importance of self-reflection and learning from difficult experiences.
The Suffering Podcast and Man You Are Crazy:
- Kevin talks about his podcast, The Suffering Podcast, and how it explores the topic of suffering.
- Kevin gives a sneak peek into his upcoming book, Man You Are Crazy, and how it will continue the conversation on mental health in men.
- Julie and Kevin discuss the power of storytelling and how it can help break down barriers surrounding mental health.
- Kevin offers advice to listeners who may be struggling with mental health issues and encourages them to seek help.
- Julie thanks Kevin for sharing his insights and encourages listeners to check out The Suffering Podcast and look out for Man You Are Crazy in Fall 2023.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After
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