The Loneliness Epidemic: Eva Mendes on Lasting Love, Digital Disconnection & Building Real Relationships
Get Obsessed : With Living Your Best Life
08/21/25
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Are you tired of feeling isolated in a world that’s supposedly hyper-connected? Wonder why so many of us feel lonely, even in our marriages or relationships, or when surrounded by hundreds of "friends" on social media? In this transformative episode, host Julie Lokun sits down with celebrated author and couples therapist Eva Mendes to unpack the “loneliness epidemic” of the digital age.
Eva shares deeply insightful strategies for rekindling connection—whether you’re dating, single, married, or navigating neurodiverse relationships (including autism and ADHD). Listen in for practical advice to help you nurture real, face-to-face relationships, create strong communities, and build resilient, lasting love—no matter your stage of life.
What You’ll Learn in This Episode:
- Why Loneliness is Rising Even in Our 'Connected' World
- Eva explains the structural shift away from community living and how social media doesn't replace real human contact.
- How Digital Life Impacts Relationships
- Learn why scrolling and swiping are affecting our patience and ability to invest in meaningful connections.
- Actionable Tips for Overcoming Isolation
- From joining local classes to building neighborhood groups, discover simple ways to foster authentic connections.
- Marriage & Long-term Partnership Real Talk
- Hear Eva’s expert, honest takes on why relationships are hard, the rise of “gray divorces,” and why self-reflection is key.
- Repairing Broken Marriages & Relationships
- Is it possible after betrayal or drift? Eva tells you the signs to watch for and how to approach healing.
- Dating Advice for the Digital Age
- The one question you must ask yourself before entering a new relationship (Hint: Would you want your child dating this person?).
- Neurodiverse Relationships
- How to navigate love when one or both partners has autism or ADHD—and why “doing the work” matters even more.
- The Habit that Predicts Relationship Success
- Why having hobbies and your own life lays the groundwork for lasting love.
Highlighted Quotes:
- “We have 500 Facebook friends, but who will bring you tea when you’re sick?” – Eva Mendes
- “There are no shortcuts in life—especially in relationships. You have to do the work.” – Eva Mendes
- “Relationships are mirrors—when you’re alone, you think you’re awesome. The moment you’re with someone, you see your real issues.” – Julie Lokun
Recommended Resources:
- Eva Mendes' Books:
- Marriage and Lasting Relationships with Asperger Syndrome (flagship book): Marriage and Lasting Relationships with Asperger's Syndrome (Autism Spectrum Disorder): Mendes, Eva A.: 9781849059992: Amazon.com: Books
- Eva Mendes’ Website: Eva Mendes » Psychotherapy & Coaching
Action Steps:
- Share this episode with a friend, partner, or family member who could use support in building real connection.
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✨ What We're Obsessed With
We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and August 14, 2025 31m In this inspiring and practical conversation, we welcome Dr. Tanjie Brewer, certified health coach, fitness expert, and founder of Stylish and Fit, to talk about what it really takes to live with energy, purpose, and vitality. Whether you're juggling the demands of parenting, career, or just trying to feel better in your own skin, this episode delivers honest, science-backed insight on staying healthy—without the overwhelm. Dr. Tanjie shares her signature strategies on how to age with grace, build daily vitality, and nourish your body in a way that’s both stylish and sustainable. From mindset shifts to meal prep hacks, from fitness that fits your lifestyle to parenting with purpose, this is your ultimate guide to elevating your health and joy—no matter your season of life. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! 🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. August 27, 2025 9m Do you find yourself saying “yes” to everything—only to feel drained, overwhelmed, and resentful? In this empowering episode, host Julie Lokun takes you on a personal journey of breaking free from people-pleasing and stepping into confidence by creating strong boundaries. For years, Julie said yes to every request, thinking it was kindness. The truth? It was fear of rejection and a craving for approval. Sound familiar? This cycle left her exhausted, overextended, and struggling with self-worth. In this episode, you’ll discover: ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. PromotedPrevious Episode
Health, Aging Gracefully, and Boosting Energy with Dr. Tanjie Brewer
What You’ll Learn:
Notable Quotes:
“The goal is not perfection, it’s progress—and the energy to live your life fully.” – Dr. Tanjie Brewer “Aging isn’t a decline—it’s a refinement of how we care for our bodies and minds.” – Dr. Tanjie Brewer About the Guest:
Dr. Tanjie Brewer is a respected wellness expert, author, speaker, and the founder of Stylish and Fit, a lifestyle brand that empowers individuals to embrace health with confidence and clarity. With a Ph.D. in Health and Human Performance, her work blends science with soul to help people transform the way they feel—without fad diets, shame, or burnout. She’s especially passionate about supporting parents, women, and aging communities to thrive physically, emotionally, and spiritually. Resources & Mentions:
✨ What We're Obsessed With
We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning. 🎤 Featuring World-Class Guests & Experts
You’ll hear from inspirational thought leaders and bestselling authors, including:
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