Setting Boundaries and Building Unshakable Confidence with Julie Lokun
Get Obsessed : With Living Your Best Life
08/27/25
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Do you find yourself saying “yes” to everything—only to feel drained, overwhelmed, and resentful? In this empowering episode, host Julie Lokun takes you on a personal journey of breaking free from people-pleasing and stepping into confidence by creating strong boundaries.
For years, Julie said yes to every request, thinking it was kindness. The truth? It was fear of rejection and a craving for approval. Sound familiar? This cycle left her exhausted, overextended, and struggling with self-worth.
In this episode, you’ll discover:
- Why setting healthy boundaries is essential for mental health and personal growth.
- How boundaries build confidence and create a safe space for you to thrive.
- The impact of surrounding yourself with the right people—and why negativity from friends, family, or colleagues can sabotage your self-esteem.
- The daily practice of confidence-building and why it’s not a one-time fix.
- The importance of accepting compliments and embracing positivity in your relationships.
⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.
⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
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⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
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Previous Episode
Are you tired of feeling isolated in a world that’s supposedly hyper-connected? Wonder why so many of us feel lonely, even in our marriages or relationships, or when surrounded by hundreds of "friends" on social media? In this transformative episode, host Julie Lokun sits down with celebrated author and couples therapist Eva Mendes to unpack the “loneliness epidemic” of the digital age.
Eva shares deeply insightful strategies for rekindling connection—whether you’re dating, single, married, or navigating neurodiverse relationships (including autism and ADHD). Listen in for practical advice to help you nurture real, face-to-face relationships, create strong communities, and build resilient, lasting love—no matter your stage of life.
What You’ll Learn in This Episode:
- Why Loneliness is Rising Even in Our 'Connected' World
- Eva explains the structural shift away from community living and how social media doesn't replace real human contact.
- How Digital Life Impacts Relationships
- Learn why scrolling and swiping are affecting our patience and ability to invest in meaningful connections.
- Actionable Tips for Overcoming Isolation
- From joining local classes to building neighborhood groups, discover simple ways to foster authentic connections.
- Marriage & Long-term Partnership Real Talk
- Hear Eva’s expert, honest takes on why relationships are hard, the rise of “gray divorces,” and why self-reflection is key.
- Repairing Broken Marriages & Relationships
- Is it possible after betrayal or drift? Eva tells you the signs to watch for and how to approach healing.
- Dating Advice for the Digital Age
- The one question you must ask yourself before entering a new relationship (Hint: Would you want your child dating this person?).
- Neurodiverse Relationships
- How to navigate love when one or both partners has autism or ADHD—and why “doing the work” matters even more.
- The Habit that Predicts Relationship Success
- Why having hobbies and your own life lays the groundwork for lasting love.
Highlighted Quotes:
- “We have 500 Facebook friends, but who will bring you tea when you’re sick?” – Eva Mendes
- “There are no shortcuts in life—especially in relationships. You have to do the work.” – Eva Mendes
- “Relationships are mirrors—when you’re alone, you think you’re awesome. The moment you’re with someone, you see your real issues.” – Julie Lokun
Recommended Resources:
- Eva Mendes' Books:
- Marriage and Lasting Relationships with Asperger Syndrome (flagship book): Marriage and Lasting Relationships with Asperger's Syndrome (Autism Spectrum Disorder): Mendes, Eva A.: 9781849059992: Amazon.com: Books
- Eva Mendes’ Website: Eva Mendes » Psychotherapy & Coaching
Action Steps:
- Share this episode with a friend, partner, or family member who could use support in building real connection.
💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.
💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!
✨ What We're Obsessed With
We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and
Next Episode
Ready to dive deep into the real, unfiltered world of Kim DePaola—a.k.a. Kim D—from the Real Housewives of New Jersey? In this can’t-miss episode of Obsessed, hosts Jules, Mika and Tia sit down with the iconic entrepreneur, reality TV star, and fashion maven to spill all the tea you crave.
Episode Highlights
- Behind-the-Scenes Drama: Kim D reveals what really went down on RHONJ and how she navigated that infamous “villain to icon” journey.
- Fashion Obsession & Entrepreneur Insights: Hear how Kim’s lifelong passion for fashion started (wait until you hear the story about her stepfather's influence!) and how she built her boutique empire—plus, expert style tips for every age.
- Mental Health is Wealth: Kim doesn’t shy away from discussing the mental toll of her high-speed lifestyle, sharing her favorite ways to recharge—think solitude, dogs, nutritious meals, and even her go-to mental health day routine.
- Confidence Unlocked: What’s the secret to Kim’s magnetic confidence? She reveals why authenticity is her superpower, and why she refuses to play by other people’s rules—especially when it comes to femininity, power, and relationships.
- Nutrition, Diet & Ageing Secrets: Kim drops her personal diet philosophy (spoiler: she’s not about “low fat” fads) and how she’s maintained her energy, skin, and shape through the years.
- Real Talk on Boundaries: Get actionable advice from Kim about setting personal limits, managing anxiety, and why listening to your inner voice matters more than pleasing others.
Must-Listen Moments
- Kim’s unfiltered thoughts on the “Boss Babe” movement and the cost of the hustle culture for women.
- The real story behind her iconic confidence and how she overcame anxiety—plus, why taking mental health days actually levels up your productivity.
- Fashion do’s and don’ts for women in their 30s, 40s, 50s, and beyond—plus, why Kim believes “dress your age” is an outdated myth.
- The juicy backstory on her most life-changing decisions—hint: it involves Housewives drama, tough love, and choosing herself over relationships.
Key Takeaways
- Prioritize your mental health and set clear boundaries—even if the world is watching.
- Authentic confidence is built from within, not from external approval.
- Your style, your way: Age is just a number when you know what works for you.
Connect with Us
- Listen & Subscribe on Apple Podcasts
- Follow Jules, Tia, and Kim D on Instagram
- Get Mika’s Vegan Treats Featured in the Episode
💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.
💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!
✨ What We're Obsessed With
We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.
🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.
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