Obsessed With Understanding our Trauma ft. Dr. Nima Rahmany

Get Obsessed : With Living Your Best Life

04/10/22

•

30m

About

Comments

Featured In

In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful.

If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future.

Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.

He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.

Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.

Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.

What you will learn from this episode

02:11 - What Dr. Nima is Obsessed With

03:47 - Helping People Break Intergenerational Trauma Cycles

07:40 - What Intergenerational Trauma Is

17:04 - How to Heal the Inner Wound

21:20 - How to Avoid Passing Down Trauma

Learn More About Dr. Nima Rahmany

Website: https://drnima.com
Facebook Group: https://www.facebook.com/groups/triggerproof
Clubhouse: https://www.clubhouse.com/@cyclebreaker
LinkedIn: https://www.linkedin.com/in/drnima
YouTube: https://www.youtube.com/c/drnimarahmany
Resources: https://linktr.ee/drnimarahmany

See What Your Obsessed Girls Are Doing and Send Us Feedback!

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Previous Episode

Obsessed with Stress ft. Dr. Deborah Gilboa (The Brené Brown Inspired Series)

April 7, 2022

•

29m

What is stress?

Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:

We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.

Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health.

Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage.

Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'

A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets.

What You Will Learn From This Episode

01:45 - From Stressed to Resilient

05:35 - How to become resilient amidst the challenges

08:50 - Getting to choose who we want to become

11:54 - Dr. Deborah's resilience story

16:58 - Stopping the cycle of resistance

19:18 - The biggest adversary of resilience

23:32 - Worrying about babies and kids

26:09 - The proliferation of burnout and overwhelm

Resources Mentioned

Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
Atlas of the Heart
Dr. Deborah’s new book, From Stressed to Resilient: The Guide To Handle More And Feel It Less
Watch Dr. G as she slays her Ted Talk: https://youtu.be/4HMT12WInFE

Connect with Dr. Deborah Gilboa

Website: https://askdoctorg.com/
Twitter: https://twitter.com/AskDocG
LinkedIn: https://www.linkedin.com/in/deborahgilboamd/
Instagram: https://www.instagram.com/askdoctorg/
YouTube: https://www.youtube.com/user/askdocg

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Next Episode

Obsessed with Belonging ft. Sedruola Maruska (The Brené Brown Inspired Series)

April 14, 2022

•

28m

What is belonging?

Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as:

A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging.

We all want to feel like we belong, that we are a part of something. It's a basic human need that drives our social behaviors. We see this in how we form groups, whether at school, at work, or in our communities. A sense of belonging is important because it can help people feel supported and connected to their community. It can also lead to positive emotional states like happiness, satisfaction, and pride.

And when people feel like they don't belong, they often experience loneliness, isolation, and even depression. In order to create a sense of belonging, there is a need to focus on creating an inclusive environment where everyone is welcome and feels comfortable sharing their ideas.

In this episode, our guest Sedruola Maruska shares her story of how she's always putting herself in uncomfortable places to grow as a human being and make connections with people of all cultures. Growing up in different environments shaped her desire to make people feel comfortable and feel like other people want to hear and understand what they're saying.

Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries.

What You Will Learn From This Episode

02:37 - The feeling of belonging

03:52 - Sadie’s experiences with different cultures

08:46 - Finding belonging in different cultures

15:00 - Authentically stepping into belonging

21:24 - Finding one’s voice through self-reflection

25:36 - Being intuitive and the self as a work in progress

28:58 - The importance of mindfulness

Resources Mentioned