Obsessed with Stress ft. Dr. Deborah Gilboa (The Brené Brown Inspired Series)

Get Obsessed : With Living Your Best Life

04/07/22

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29m

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What is stress?

Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:

We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.

Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health.

Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage.

Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'

A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets.

What You Will Learn From This Episode

01:45 - From Stressed to Resilient

05:35 - How to become resilient amidst the challenges

08:50 - Getting to choose who we want to become

11:54 - Dr. Deborah's resilience story

16:58 - Stopping the cycle of resistance

19:18 - The biggest adversary of resilience

23:32 - Worrying about babies and kids

26:09 - The proliferation of burnout and overwhelm

Resources Mentioned

Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
Atlas of the Heart
Dr. Deborah’s new book, From Stressed to Resilient: The Guide To Handle More And Feel It Less
Watch Dr. G as she slays her Ted Talk: https://youtu.be/4HMT12WInFE

Connect with Dr. Deborah Gilboa

Website: https://askdoctorg.com/
Twitter: https://twitter.com/AskDocG
LinkedIn: https://www.linkedin.com/in/deborahgilboamd/
Instagram: https://www.instagram.com/askdoctorg/
YouTube: https://www.youtube.com/user/askdocg

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Previous Episode

Obsessed With Getting Over The Covid Hangover (And The Power Of Connecting)

April 6, 2022

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In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection?

Brene Brown Defines Connection As:

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

We are obsessed with Brene Brown and her research on the 30 core emotions--as we are obsessed with her new book Atlas of The Heart.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

Even Jules felt a lack of connection and a sense of depression as many people experienced. How do you live a better life now post-covid?

Let us know on Instagram! DM us @crown_compassgirls

We answer EVERY message.

Start looking at life through the lens of childlike eyes! Start thinking a little bit differently about your life! We are obsessed with humans on the verge of change!

Have you checked out what your favorite podcast hosts are up to? Check out their website and take a look around.

Professional, Holistic Life & Business Coaches | Crown & Compass Coaching (crownandcompasslifecoaching.com)

Write a review and receive FREE SWAG if we read it on air! For REAL! Do it here: Obsessed on Apple Podcasts

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

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Next Episode

Obsessed With Understanding our Trauma ft. Dr. Nima Rahmany

April 10, 2022

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30m

In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful.

If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future.

Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.

He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.

Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.

Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.

What you will learn from this episode

02:11 - What Dr. Nima is Obsessed With

03:47 - Helping People Break Intergenerational Trauma Cycles

07:40 - What Intergenerational Trauma Is

17:04 - How to Heal the Inner Wound

21:20 - How to Avoid Passing Down Trauma

Learn More About Dr. Nima Rahmany