Obsessed With The Emotion of Humiliation ft. Dr. Laura Cobb ( The Brené Brown Inspired Series)

Get Obsessed : With Living Your Best Life

01/20/22

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33m

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What is humiliation?

Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:

The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.

Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come.

Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism.

For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!

Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.

What You Will Learn From This Episode:

01:33 - What Dr. Laura Cobb is obsessed with

04:02 - Dr. Cobb’s personal experiences with humiliation

15:03 - The deterioration that comes with feeling humiliated

16:27 - The demonic nature of humiliation

17:58 - Losing a lot of important things

25:43 - Pulling oneself out of humiliation

30:57 - The meaning of hope

Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga.

Resources Mentioned:

Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/
Atlas of the Heart

Learn More About Dr. Laura Cobb:

Website: https://drlauracobblifecoach.com/
LinkedIn: https://www.linkedin.com/in/drlauracobb/
Clubhouse: https://ios.clubhouse.com/@drlauracobb

Learn More About our Guest Co-Host Julie Riga:

Website: https://www.julieriga.com/
Stay on Course Podcast - https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Previous Episode

Obsessed With Brene Brown Kick Off: Understanding Yourself and Your Why

January 18, 2022

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We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.

Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?

Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with curiosity. Curiosity can be your superpower. It can be your superpower. You have the ability to ask questions.

You have the ability to ask questions about yourself. Ask yourself about the connections you have. How does this serve you?

Be curious, invest in yourself. Invest in being more self-aware.

If you are 35 plus, technically halfway to dead.

I know that sounds brutal, but you may be halfway to the end of your last breath. Understand your why, understand the WHY THAT MAKES YOU CRY.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompass

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Next Episode

Obsessed with Loneliness (The Brené Brown Inspired Series)

January 27, 2022

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27m

What is loneliness?

Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as:

The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections.

Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, this disconnection and the political and economic machines that are moving people apart are ironically spawning movements bringing people closer together than ever.

People are united in their humanity, joined by their hearts, by their desire for a better world, and the sincere wish to help others who are less fortunate. It takes tremendous strength and courage to remain open-hearted and vulnerable in the world we live in today. And yet, to survive, we must lead from the heart. And we must belong to ourselves.

Loneliness is disconnection (versus being alone). We are social creatures, and in today's climate, it is easier and easier to become disconnected, which leads to loneliness. In Tia's case, she suffered immense grief after her sister's death. And she disconnected from all those around her. She was surrounded by many people - yet felt a deep loneliness.

In this episode, Tia and Julie share their insights and stories about facing the feeling of loneliness and how it leads to disconnection – and how to pick yourself up from being lonely and disconnected.

This episode is dedicated to Shelby Sandahl, a loving sister to Tia who has touched many people's lives.

What You Will Learn From This Episode:

01:23 - The difference between loneliness and being alone

02:02 - Linking loneliness to disconnection

06:40 - Getting into the darkroom

08:31 - Avoiding being hard on yourself

11:02 - The need to become self-aware

11:37 - Coping with the inevitability of change

13:36 - Having an armor as a means for pain protection

14:52 - Rebuilding and reconnecting with your community

Resources Mentioned: