Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes
Get Obsessed : With Living Your Best Life
11/24/21
•28m
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Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat.
Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace.
Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens.
They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022.
Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie.
What You Will Learn From This Episode
02:28 - What Laura Folkes is Obsessed With
04:36 - How Laura Helps Her Clients Filling the Gap
07:39 - Laura’s Relationship with Food
11:38 - Aligning Goals and Decisions While Enjoying the Holidays
18:17 - How to be Prepared for 2022
Learn More About Laura Folkes
Free Resources
The Podcast We Are OBSESSED WITH - Doctor V. Comedian-Doctor Vs Comedian
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Previous Episode
Obsessed With How Tony Robbins Saved A Marriage
November 17, 2021
•34m
How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship.
If you're winning in every area in your life EXCEPT your relationships, this episode is for you.
In relationships, it is often hard to turn the mirror and examine the real root of the issue.
In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins.
Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson.
This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships.
If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why.
Timestamps:
03:17 - Dimple Thakrar’s obsession
04:20 - Learning from Dimple’s 3 biggest life lesson
20:46 - Witnessing Dimple’s transformation
25:41 - How to get out of a strained relationship and keep it working
27:58 - Choosing between being right all the time or being in love
30:00 - A love that starts with self-love
Resources Mentioned:
Learn More About Dimple Thakrar - https://www.dimplethakrar.global/
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Next Episode
Obsessed Minisode - The Secret To Our Mindset Reinvention in 2021
November 26, 2021
•6m
Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog:
Julie Lokun's Blog:
When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused.
How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better?
Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing.
It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results.
START HERE
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