Obsessed Minisode - The Secret To Our Mindset Reinvention in 2021

Get Obsessed : With Living Your Best Life

11/26/21

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Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog:

Julie Lokun's Blog:

When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused.

How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better?

Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing.

It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results.

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Previous Episode

Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes

November 24, 2021

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28m

Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat.

Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace.

Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens.

They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022.

Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie.

What You Will Learn From This Episode

02:28 - What Laura Folkes is Obsessed With

04:36 - How Laura Helps Her Clients Filling the Gap

07:39 - Laura’s Relationship with Food

11:38 - Aligning Goals and Decisions While Enjoying the Holidays

18:17 - How to be Prepared for 2022

Learn More About Laura Folkes

Free Resources

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Next Episode

Obsessed with Overcoming Imposter Syndrome ft. Tatiana Vilarea

November 29, 2021

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30m

Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so.

Although imposter syndrome is a natural psychological response, it's also a state of mind that we can change by getting the right help and solution, as she explains.

Tatiana recounts her own experiences with having self-doubts and emotional blocks such as fear of visibility and public speaking, among others. She also talks about her simple hypnotherapy techniques that helped her clients, and these techniques can help you, too!

Tatiana is a transformational hypnotherapy specialist, intuitive, and inner success coach with 10+ years of experience working with emotional healing and trauma. Outside of her work, she is busy pursuing her passion for spirituality, psychology, and personal development while traveling the world for the last 4.5 years.

What You Will Learn From This Episode

01:59 - What Tatiana is Obsessed With

03:59 - Defining Trauma

07:02 - Hypnotherapeutic Methods

08:40 - Hypnotic State

12:05 - Working with Clients

17:50 - Linking Back to Seven Generations

21:43 - Helping Clients Get to the Root of Emotional State

25:32 - Becoming Self-Aware and The Experts in Who We Are

Learn More About Tatiana Vilarea

Website: https://www.tatianavilarea.com

Facebook: https://www.facebook.com/tatianavilareahypnotherapy