Obsessed With Joy! And Our Big Obsessed News! ( The Brene Brown Inspired Series)
Get Obsessed : With Living Your Best Life
03/23/22
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Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news!
We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions.
Joy is a positive attitude that comes from feeling connected to yourself. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked extensively about joy, vulnerability, and gratitude.
How can you feel utter joy while going through pain? Is it possible? Can joy be the antidote to life's biggest challenges? How do you feel joy when you are grieving or experiencing trauma? Can joy and pain co-exist?
What is the difference between being happy and feeling joy? Do you struggle to see the joy in the everyday? This is an issue many people face and do not know what to do. Today Jules and Tia give an intimate glimpse. that at times seem painful and then, sometimes have immeasurable joy. This conversation will have you rethinking your journey on earth. Share this with your friends who need a real story of hope.
We explore this topic with raw and heartfelt vulnerability.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. Get inspired to think differently. Check out Brene Brown's book, Atlas of The Heart. Create a community and mind of positive influences in your life. Get OBSESSED!
#brenebrownpodcast #atlasoftheheart #lifecoachingpodcast #mentalhealth #buildacommunity #selfimprovement
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Please don't forget to share, subscribe rate and review on Apple Podcasts! And leave us a message on Instagram if you feel inspired.
DM us at crown_compassgirls
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
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Previous Episode
What is vulnerability?
Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as:
The emotion that we experience during times of uncertainty, risk, and emotional exposure.
In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up and be vulnerable. We tap into a wellspring of love and connection that allows us to form meaningful relationships when we do so.
In this episode, Rev. Leslie Peters is here to share how she was able to see her authentic self through vulnerability. The abuse and neglect she experienced throughout her life left her feeling disconnected. This led her to a lifelong practice to give others what she needed.
Uncovering the true meaning of love through her practice, Rev. Leslie felt the need to release her ‘armor,’ allowing herself to step into her courage, live with an open heart, and find power in vulnerability. For Rev. Leslie, being vulnerable is also the ability to stand and own your truth regardless of the consequences.
Rev. Leslie, the Heart Nurturer, has been helping people for 32 years. She is a registered nurse, an ordained minister, a trauma and resilience expert, and a transformational conversationalist. She is on a mission to create a safe space for trauma survivors to unapologetically see, accept, and reconnect with their true selves.
What You Will Learn From This Episode
02:53 - What Rev. Leslie Peters is obsessed with
03:45 - Defining love and uncovering its true meaning
07:05 - Becoming vulnerable and opening your heart
09:39 - Rev. Leslie’s definition of vulnerability
10:45 - Taking off the armor and showing your true self
13:21 - Standing in your own truth
16:25 - Tapping into your authentic self
25:14 - Living wholeheartedly through tough times
Resources Mentioned
- Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
- Atlas of the Heart
Learn More About Rev. Leslie Peters, RN
- Facebook: https://www.facebook.com/RevLeslietheHEARTNurturer/
- Heal.me: https://heal.me/practitioner/rev-leslie-peters-rn
- LinkedIn: https://www.linkedin.com/in/lesliepetersrnaconversationwithheart/
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Next Episode
There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems.
The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The Heart". Brene defines curiosity as:
Curiosity is the feeling of deprivation we experience when we identify and focus on a gap in our knowledge. •
We need to have some level of awareness and interest in a topic before we become truly curious. •
When we are curious, the brain is primed to learn and retain information.
• Curiosity can be uncomfortable because it requires uncertainty and vulnerability.
• Curiosity is about listening and asking the right questions.
• “Tell me more” is a great curiosity rumble tool.
• In the context of solving problems, failure to be curious results in poor solutions. Curiosity means focusing on the nature of the problem before even considering a solution.
• Curiosity and knowledge-building grow together—the more we know, the more we want to know.
Learn more about the Obsessed Bestie Corinna Bellizzi and all the good she is doing in the world:
Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University in 2021, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.*
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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