Obsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna Bellizzi

Get Obsessed : With Living Your Best Life

09/14/21

•

41m

About

Comments

Featured In

Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy!

About This Episode:

In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition.

About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster

Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.

Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1

Time Stamps:

00:00 Introduction

02:00 The Problem of Dieting

05:00 Body Dysmorphia

09:08 Guide To Healthy Eating, A Heart-Centered Approach

17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing

23:00 Primary Foods (hint - they’re not staple foods)

26:45 Affirmations & Recipes

33:30 Message To Your Younger Self

35:15 A Positive Ripple Effect

36:40 www.EarthConsciousLife.org

Join the Care More. Be Better. Community! (Social Links Below)

YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg

Instagram: https://www.instagram.com/CareMore.BeBetter/

Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

Twitter: https://twitter.com/caremorebebettr

Clubhouse: https://www.clubhouse.com/club/care-more-be-better

~Join us live each week for open conversations on Clubhouse!~

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Previous Episode

Obsessed Minisode - The One About Living A Life With Purpose

September 13, 2021

•

Obsessers, we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpose. Sometimes it can be hard to know what's important in your life when there are so many different paths and options available. This week on the Obsessed podcast, we're talking about how to live a fulfilling life with meaning by focusing on doing more of what you love rather than trying to do everything. I hope this minisode helps you get closer to living the life you've always wanted! Without purpose in your life is a life unfulfilled.

Check out what your Obsessed Girls Are Doing!

https://linktr.ee/crownandcompassgirls

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Next Episode

Obsessed with Leaning into Grief ft. Heidi Dunstan

September 17, 2021

•

29m

In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.

She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.

Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.

This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.

Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.

What you will learn from this episode

01:23 - What Heidi Dunstan is Obsessed With

02:16 - How Heidi Became a Grief Expert

05:07 - Etiquette to Someone in Grief

08:59 - How to Support Loved Ones in Grief

15:47 - How to Deal with Many Forms of Grief

18:16 - Lean Into Grief

25:29 - How to Help Someone Grieving

Resources Mentioned

Learn More About Heidi Dunstan

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls