Obsessed With Being Courageous in 2022

Get Obsessed : With Living Your Best Life

12/31/21

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Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired by

Brene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life.

In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek into this episode:

We are on the brink of a new year. As promised in prior episodes, Jules is going to share with you the letter, the letter that she wrote to herself one year ago. The letter encapsulates her reflections, her hopes, and dreams. We hope that you start this tradition. If you would like a free template of the letter that Jules uses DM us on Instagram @crown_compassgirls

We know change can be difficult. And we understand that the biggest change we need to make is the change within ourselves. Be the change you want to see in the world.

Make sure to continually inspire yourself. Make sure that you are aware of the people you surround yourself with and open yourself to different possibilities and perspectives. Please share this podcast with someone you feel can use a bit of inspiration.

Get Obsessed With Your Life!

See What The Women Of Obsessed Are Up To!

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Previous Episode

Obsessed With Worthiness Inspired by Brene Brown

December 30, 2021

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10m

🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart.

We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect".

Here is some insight:

It is time to understand that you belong right here. You belong at the crossroads of imperfection and exposure. When we try new things and nudge ourselves into the space of "uncomfortable" we have the option of recoiling from the situation or, we have the option to jump right in. When we jump in we are given the opportunity to embrace this beautiful mess.

WARNING: This beautiful mess is an inevitable by-product of being human. Beware as it has side effects. The side effects can lead to empowering lessons and deep human connections. When holding tight to perfectionism we miss the gift of the human experience.

When we are doing things over and over, we find comfort in what is familiar. However, this familiarity keeps us stuck.

Think about this: Familiarity Breeds Stagnancy.

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope empathy, accountability, and authenticity.”- Brene Brown

The Brene Brown Effect is not unlike the butterfly effect theory. The butterfly effect theory states that when a butterfly moves its wings, it can cause a cyclone in another part of the world. It has become, in modern times, a metaphor for the existence of seemingly insignificant moments that alter history and the shape of destiny.

Brene Brown's teachings suggest that when we are at one with ourselves we become open to living wholeheartedly. When we embrace our birthright of being worthy of all good things, we then gain the courage to demand it in our lives.

Obsessors! We want to hear from you! We want to know what you think of this episode and we are grateful for those that have rated, reviewed, and subscribed to the #Obsessedpodcast. Please share with your friends. Please leave us a message or ask a question on our Instagram Page:

@crown_compassgirls

➡We are giving away swag to those whose reviews we read on air! Make sure to leave a review!

➡And see what your Obsessed Girls are up to this next year! Make this year your best! Live life wholeheartedly and become OBSESSED with your life!

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Next Episode

Obsessed with Collecting True Friends ft. Elizabeth Duncan-Hawker

January 6, 2022

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34m

Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness.

This episode is dedicated to Olsen James.

Olsen was a true friend to all. Everywhere she went, her smile was contagious. She was the kind of friend that walked the walk, not just talked the talk. While her journey was short, her impact is immeasurable.

Elizabeth teaches us how we can start a deep connection with true friends. She also shares some examples of what great and not-so-great friendships are. If you want to know how to find deep connections and deal with loneliness, this episode is made just for you.

Elizabeth Duncan-Hawker is the Best-Selling Author of Collecting True Friends, the Founder of Red Hawk Strategic Solutions, and the Co-Founder of the Women’s Forum of Coastal Virginia.

What You Will Learn From This Episode:

01:53 - What Elizabeth Duncan-Hawker is obsessed with

03:25 - How to start a connection with true friends

06:30 - Examples of great and not so great friendships we can learn from

11:31 - What a situational friend is

14:01 - Turning situational to true friends without feeling weird

17:31 - Why Elizabeth disagree with Dunbar’s number

22:35 - Dealing with the feeling of being left by a close friend

27:32 - How to tell your friends when you’re not accessible for some time

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