Obsessed Minisode - The One About How We Are Not In Control

Get Obsessed : With Living Your Best Life

09/21/21

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The universe has other plans for us. No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything.

Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes.

In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in our lives, but what's most important is how we respond when things go wrong! Coach Jules shares a recent moment that really reminded her that the universe has all the power.

Check Out What Your Obsessed Girls Are Up To Here!

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Previous Episode

Obsessed Minisode - How To Use Your Pain As A Purpose ft. Julie Riga

September 20, 2021

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13m

How do you turn your pain into your purpose?

Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath. Today Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work. Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength.

For more about Julie Riga, check out her website:

Stay on Course – Coach Julie (julieriga.com)

AND--Remember, Get Obsessed With Your Life!

Check out what your Obsessed Girls Are Up To!

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Next Episode

Obsessed With Kicking Depression In The Face ft Dr. Beevers

September 23, 2021

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26m

Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges.

He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider.

Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another kind of treatment option that is more accessible to people. He believes a platform like deprexis® is less threatening because people don’t have to open up to another human being and worry about being judged.

Dr. Christopher Beevers is a Professor (Department of Psychology, the University of Texas at Austin) and Professor and Director of the Institute for Mental Health Research. Dr. Beevers enjoys playing tennis, bike riding, and hiking but not at the same time.

What you will learn from this episode:

01:56 - What Dr. Beevers is Obsessed With

04:29 - What You Need to Know About Clinical Depression

06:38 - Deprexis - Digital Intervention

10:03 - Therapies that Work These Days

13:18 - Dr. Beevers’ Backstory

17:05 - Depression Stigma Shift

19:57 - Signs of Depression to Watch Out

21:26 - Lightning Round

Resources Mentioned: