Obsessed Minisode - How To Use Your Pain As A Purpose ft. Julie Riga
Get Obsessed : With Living Your Best Life
09/20/21
•13m
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How do you turn your pain into your purpose?
Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath. Today Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work. Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength.
For more about Julie Riga, check out her website:
Stay on Course – Coach Julie (julieriga.com)
AND--Remember, Get Obsessed With Your Life!
Check out what your Obsessed Girls Are Up To!
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Previous Episode
Obsessed with Leaning into Grief ft. Heidi Dunstan
September 17, 2021
•29m
In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.
She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.
Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.
This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.
Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.
What you will learn from this episode
01:23 - What Heidi Dunstan is Obsessed With
02:16 - How Heidi Became a Grief Expert
05:07 - Etiquette to Someone in Grief
08:59 - How to Support Loved Ones in Grief
15:47 - How to Deal with Many Forms of Grief
18:16 - Lean Into Grief
25:29 - How to Help Someone Grieving
Resources Mentioned
Learn More About Heidi Dunstan
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Next Episode
Obsessed Minisode - The One About How We Are Not In Control
September 21, 2021
•4m
The universe has other plans for us. No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything.
Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes.
In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in our lives, but what's most important is how we respond when things go wrong! Coach Jules shares a recent moment that really reminded her that the universe has all the power.
Check Out What Your Obsessed Girls Are Up To Here!
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