
How To Have A Stress Free Holiday in 2023
Get Obsessed : With Living Your Best Life
11/29/23
•25m
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Navigating tough decisions during the holidays isn't about following a set of rules; it's about being true to yourself. Picture this: the holiday buzz is in the air, but amidst the festive cheer, you find yourself facing choices that aren't as merry and bright. How do you handle it, and more importantly, how do you do it with confidence?
Stay True to You: In a season often laden with societal expectations and family traditions, it's easy to lose sight of what feels right for you. The first step in confidently making hard decisions is to stay true to your authentic self. Ignore the external noise and listen to your own inner compass. What resonates with your values and brings you joy? Let that guide your decisions.
Embrace Imperfections:
The holidays have a knack for magnifying the desire for perfection. The perfect family dinner, the perfect gift, the perfect Instagrammable moment. But here's the truth: perfection is an illusion. Embrace the imperfections, the unplanned moments, and the messy bits. Decisions become less daunting when you release the pressure to meet unrealistic standards.
Accept the Unpopular Choice: Confidence in decision-making often requires embracing the possibility of being the outlier. It might mean opting for a quiet night instead of the bustling family gathering. It could be spending the holidays away from home, or pursuing a personal adventure instead. Accept that the choice aligned with your truth may not align with everyone else's, and that's perfectly okay.
Prioritize Your Peace: Amidst the chaos, prioritize your peace of mind. Whether it's declining an invitation that doesn't feel right or setting boundaries with family dynamics, your mental well-being should be non-negotiable. Confidence in decision-making comes when you prioritize what brings you peace over the expectations of others.
Navigate Family Dynamics with Grace: Family dynamics can be a labyrinth of emotions during the holidays. Conflicting opinions, long-held traditions, and unspoken expectations can make decisions seem like a minefield. Navigating this terrain with confidence means acknowledging the complexity, setting clear boundaries, and communicating your choices with grace. Your decisions may not always align with everyone's wishes, but that's part of the journey.
Let Go of Comparison: The holiday season often invites the comparison game. Whose decorations are more festive? Whose family gathering is more joyous? Confidence in decision-making requires letting go of the need to measure up. Your choices are uniquely yours, and they need not conform to anyone else's standards. Comparison only clouds your clarity.
Trust Your Intuition: In the midst of external opinions and societal expectations, your intuition is your most reliable guide. Trust that inner voice that speaks to your deepest desires and values. Decisions made from a place of authenticity and intuition are the ones you're least likely to regret.
Learn and Grow: Confident decision-making is not about being flawless; it's about learning and growing. Every choice, whether smooth or challenging, offers lessons. Embrace the learning process, and view each decision as a stepping stone toward personal growth. With each choice, you refine your understanding of yourself and what brings you fulfillment.Conclusion:
Making hard decisions during the holidays with confidence is a journey of self-discovery and authenticity. It's about weaving through the tinsel and noise to find your own path. So, in the midst of the festive frenzy, be kind to yourself, trust your instincts, and let the decisions reflect the unique, wonderful tapestry of you. After all, the holidays are not about meeting expectations; they're about creating moments that resonate with your heart.
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Previous Episode

The Stress Obsession
November 18, 2023
•8m
Introduction:
Feeling overwhelmed by holiday stress? We've all been there. Whether it's relationship challenges, work pressure, or the demands of parenting, life can get chaotic. In this special holiday episode, discover quick and effective tips to reset, destress, and put your best foot forward. Let Coach Julie Lokun be your guide as she shares invaluable tools to help you not just survive, but thrive during the festive season.
Understanding Stress:
The National Stress Institute highlights the complexity of stress, a subjective phenomenon defying a precise definition. Coined by Hans Selye in 1936, stress is described as "the non-specific response of the body to any demand for change."Actionable Tips:
- Prioritize Physical Well-being:
- Optimize your health during the holiday season by cultivating healthy eating habits, ensuring sufficient rest, and incorporating regular exercise. Taking care of your body facilitates a smoother journey through the healing process.
- Embrace Emotional Expression:
- Allocate time and space to express yourself freely. Connect with a supportive listener who offers a judgment-free zone for you to vent, cry, scream, or laugh. Sharing your feelings is a powerful stress-relief strategy.
- Journal Your Journey:
- Even if it's just a few words a day, let your emotions flow onto paper. Journaling provides an outlet for self-reflection and emotional release, contributing to a healthier mindset.
You've got this! Take one small step at a time to navigate the holiday season with resilience. Let Coach Julie Lokun inspire and guide you toward living well amid life's challenges. Thrive during the holidays by prioritizing your physical and emotional well-being, and remember, each step forward is a step toward a stress-free, joy-filled life.
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
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Next Episode

Divorce and Custody-The Shattered Family Obsession With Kindra Riber
December 3, 2023
•25m
Why is divorce traumatic? A divorce can have the explosive effect of destroying lives and devastating families. Today we explore the toll divorce takes mentally, physically and spiritually with coach and motivational speaker Kindra Beck.
Learn more about Kindra here: Motivational Speaker | Speak Life Into Strife (kindraspeaks.com)
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
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