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Don't Mom Alone Podcast - Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517]
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Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517]

Don't Mom Alone Podcast

04/07/25

49m

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Grief is a journey that no one wants to walk, yet so many of us will experience deep loss in our lifetime. In this episode, Colleen and Erin have an open and honest conversation about Erin’s journey through unimaginable loss—losing her husband in a plane crash, navigating her children’s grief, the heartbreak of her mother’s suicide, and later, the devastating loss of her son in a car accident.
Through her story, Erin shares what it looks like to carry grief in our bodies, the crisis of faith that can come with loss, and how she found her way through the darkness. From those tragedies was born Jessica’s house, a place for families to walk through grief and be supported. And now a book When Grief Comes Home that shares the tools she has learned through so many trials.
Here are some topics we cover:
  • The impact of trauma and grief on the body and nervous system
  • The importance of modeling healthy grief and emotional expression for children
  • How to come alongside grieving families in tangible, practical ways
  • The unique challenges couples face when grieving a child and how to let someone grieve in their own way
  • Brightsiding- what it is and how to speak to someone in a dark season
Connect with Erin and Colleen:

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Previous Episode

Do you often desire to disciple your neighbors, friends, or acquaintances but don’t know how?
Today Courtney Garrett joins me to talk about her amazing tools to help Christians invite people into going deeper with Jesus. She is an accidental homeschool mom with years of ministry experience who saw a need for discipleship tools. Often people have grown up in church and pieced Bible stories together but they may have gaps in their view of God and His character. Courtney has written 101 Christianity -a study to help direct conversation and lead people to follow Jesus. Here are some topics we cover...

  • The difference between being a believer and a committed follower of Jesus
  • Stories of high school and college students using 101 Christianity to lead well
  • How to ask people into a discipleship study in a gracious way
  • How knowing the character of God can help in hard times
  • Ideas for discipleship with your family

Connect with Courtney Garrett:

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Next Episode

Today Dr. Kelly Jameson joins me to help us understand the many dynamics of teen friendships. Although this episode mainly applies to girl moms there is advice for the boy mom in this episode as well! Kelly is a trained systems therapist who practices narrative therapy and cognitive behavioral therapy. Through her many years of listening to families and teens, she has learned how to navigate the difficult years of teen and tween friendships and how to help parents coach their kids. Here is some of what we cover:

  • The rise of “friend hoarding” and large group dynamics in 2025
  • What qualifies as “mean girl” behavior—and why it’s all about power dynamics
  • Coaching sons to stay out of the drama—and why that matters
  • How moms are becoming more enmeshed in their kid’s friendships and the damage that causes
  • The 3 types of friendships every kid should understand

Connect with Dr. Kelly Jameson:
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