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Don't Mom Alone Podcast - Mean Girls, Mom Roles & Modern Friendship: Coaching Kids Through Conflict :: Dr. Kelly Jameson [Ep 518]
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Mean Girls, Mom Roles & Modern Friendship: Coaching Kids Through Conflict :: Dr. Kelly Jameson [Ep 518]

Don't Mom Alone Podcast

04/14/25

49m

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Today Dr. Kelly Jameson joins me to help us understand the many dynamics of teen friendships. Although this episode mainly applies to girl moms there is advice for the boy mom in this episode as well! Kelly is a trained systems therapist who practices narrative therapy and cognitive behavioral therapy. Through her many years of listening to families and teens, she has learned how to navigate the difficult years of teen and tween friendships and how to help parents coach their kids. Here is some of what we cover:

  • The rise of “friend hoarding” and large group dynamics in 2025
  • What qualifies as “mean girl” behavior—and why it’s all about power dynamics
  • Coaching sons to stay out of the drama—and why that matters
  • How moms are becoming more enmeshed in their kid’s friendships and the damage that causes
  • The 3 types of friendships every kid should understand

Connect with Dr. Kelly Jameson:
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Previous Episode

Grief is a journey that no one wants to walk, yet so many of us will experience deep loss in our lifetime. In this episode, Colleen and Erin have an open and honest conversation about Erin’s journey through unimaginable loss—losing her husband in a plane crash, navigating her children’s grief, the heartbreak of her mother’s suicide, and later, the devastating loss of her son in a car accident.
Through her story, Erin shares what it looks like to carry grief in our bodies, the crisis of faith that can come with loss, and how she found her way through the darkness. From those tragedies was born Jessica’s house, a place for families to walk through grief and be supported. And now a book When Grief Comes Home that shares the tools she has learned through so many trials.
Here are some topics we cover:
  • The impact of trauma and grief on the body and nervous system
  • The importance of modeling healthy grief and emotional expression for children
  • How to come alongside grieving families in tangible, practical ways
  • The unique challenges couples face when grieving a child and how to let someone grieve in their own way
  • Brightsiding- what it is and how to speak to someone in a dark season
Connect with Erin and Colleen:

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Featured Sponsors:
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  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Next Episode

Get ready to laugh! Today Melissa Radke joins me for a hilarious and heartfelt conversation. Her new book Chicken-Fried Women will make you giggle, cry, and think about the women and friendships in your life. We cover many hilarious topics including spray tans, garage sale bras, swim gym, southern church in the 80’s, and laundry on the couch. At the heart of the book is how to navigate adult friendships and here is more of what we talked about:
  • What it means to find your people—your chicken-fried women- battered and bruised but still tender on the inside
  • Healing a mother-daughter relationship with kindness and boundaries
  • How to divorce a girlfriend (and maybe get her back)
  • Stick around to the end where Melissa shares the best advice on what it feels like to build your own table (even when it’s hard or uncomfortable)
Connect with Melissa Radke:
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Featured Sponsors:
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  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

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