Summer of Mentorship 2019 Week Three Kim Fredrickson
Don't Mom Alone Podcast
07/29/19
•45m
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As a licensed marriage and family therapist and life coach, Kim Fredrickson counseled and taught others about self-compassion for years. When she received an unexpected terminal diagnosis of pulmonary fibrosis, a rare side-effect of the treatment she had received for breast cancer, she wrote a book to leave for her children on giving that same compassion to the grandchildren she will never meet.
On June 3rd, 2019, Kim passed on to be in the presence of her Savior. We are grateful for a way to honor her legacy by re-releasing her fantastic mentorship. (This episode originally aired in January 2018).
When people feel ashamed, they blame other people because they feel like if I really look at my shame then I’m going to collapse inside. That’s why self-compassion is desperately important because kids feel shame a lot. They fail at everything at the start.
What we chat about:- Kim’s story of receiving a devastating diagnosis after completing treatment for breast cancer
- How she’s chosen to spend the years she has left with her family
- The new book she wrote for when her children have kids called “Give Your Kids a Break: Parenting with Compassion for You and Your Children”
- How it’s a process to develop a compassionate inner voice
- Applying grace and truth to every situation in our lives
- Variety of temperaments--some that are harder on themselves than others.
- The difference between self-compassion and self-pity
- Encouraging your children to practice self-compassion and reinforcing it by showing ourselves that same
- Giving our kids the language to identify their failings and separate them from their self- worth
- Moms have a really hard job. It’s ok to acknowledge that.
- The importance of taking care of ourselves as moms
- How to talk to your kids after you’ve been hard on yourself and reframing it with self compassion
Previous Episode
Summer of Mentorship 2019 Week Two Lisa-Jo Baker
July 22, 2019
•42m
Oh friendship! A gift that can bring incredible joy and cause great pain. If female relationships weren't tricky enough, our wounded selves bump into each other causing even deeper hurts.
But what are we to do? How do we heal, move forward and develop lasting friendships?
Thankfully, my friend, Lisa-Jo Baker came on the show back in April of 2017 to help. With content from her book, "Never Unfriended", on episode 159 we talked about friendship wounds. And Lisa-Jo pointed us to Jesus, the only One who promises to heal and never leave us.
Jesus is never tired of me always needing Him. Instead, He is delighted by how desperately I need His validation and He never, ever withholds it from me. Or from you. - excerpt from "Never Unfriended" by Lisa-Jo
- What do we fear most in friendship
- How to include the new girl and ignore the "cool kid" lies
- How to heal past friendship wounds.
- Turning to Jesus for meat and potatoes soul filling.
- Not blaming social media for our heart issues.
- How do you survive a friendship break-up.
- The hope of reconciliation and knowing when to let go.
Next Episode
Summer of Mentorship 2019 Week Four Helen Smallbone
August 5, 2019
•50m
Ever want to hear from the woman behind rock star kids?
In this episode, Helen Smallbone, mother of 7 grown children including Christian music stars Joel and Luke Smallbone (For King & Country) and Rebecca St. James, shares stories of motherhood and practical advice she’s learned along the way. She and her husband moved their family from Australia to America more than 25 years ago. It was a faith-building journey that changed their family forever.
“Sometimes when you face life crises what God’s doing is setting a new foundation. In this time, he took everything away from us,” Smallbone said. “We had no money, no resources, no family and no friends. But in that refining process, he gave everything back to us, but with a new foundation where he was the provider. He showed himself to be faithful for providing all our needs.”
- Stories of living by faith and God providing for the Smallbone family when they moved from Australia to America
- Homeschooling a large family and fostering responsibility and work skills in your kids
- Teaching family values while dealing with bad attitudes and behaviors in your kids
- Taking a “time out” as a mom to pray for your children and waiting on the Lord for breakthrough for specific ways to resolve behavior problems
- Focusing on the eternal value of building relationships with our kids versus the temporary focus on everyday tasks
- Spending time with children who may be acting out because they need more attention
- How quantity time often becomes quality time with our families
- Taking a traditional naptime or quiet time after lunch with fill yourself up to finish the day strong as a mom
- Keeping the communication line open with your children no matter their age.
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