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Sidetracked by Naming Body Parts, Steaks for Lunch, and Summer Dilemmas (when you’re not in Italy) :: Cynthia and Heather [Ep 476]
Don't Mom Alone Podcast
07/05/24
•42m
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**earbud alert–if you listen with little ones around may want to pop in the ole earbuds or be prepared to have lots of conversations ;) **
We kick off today looking like we are going to two separate events, with one dressed up and one in athleisure. Are you team shorts or team dresses for summer? We give some summer updates including how to feed ALL of the teens that are home and my 1980’s drink that is keeping 4 boys hydrated. Social media has us convinced that everyone is traveling to Italy this summer, was there a BOGO deal we missed?
Recapping the last month includes a funeral for our young friend Pike who lost his battle with leukemia and how powerfully his family honored him at the touching memorial. I was reeling emotionally going from graduation to funeral to medieval times with sixth graders then wisdom tooth removal for my college-bound son. Join us today as we get sidetracked and share the hard and joyful parts of summer 2024.
Connect with Cynthia Yanof:
We kick off today looking like we are going to two separate events, with one dressed up and one in athleisure. Are you team shorts or team dresses for summer? We give some summer updates including how to feed ALL of the teens that are home and my 1980’s drink that is keeping 4 boys hydrated. Social media has us convinced that everyone is traveling to Italy this summer, was there a BOGO deal we missed?
Recapping the last month includes a funeral for our young friend Pike who lost his battle with leukemia and how powerfully his family honored him at the touching memorial. I was reeling emotionally going from graduation to funeral to medieval times with sixth graders then wisdom tooth removal for my college-bound son. Join us today as we get sidetracked and share the hard and joyful parts of summer 2024.
Connect with Cynthia Yanof:
- Website: https://cynthiayanof.com/
- Facebook: https://www.facebook.com/cynthia.yanof
- Instagram: @cynthiayanof
- Podcast: MESSmerized
- Heather’s slip shorts
- Heather’s summer meal plan
- Cynthia’s pesto chicken slider recipe
- Country Time Lemonade Drink Mix
- Stem Cell Donor Matching Program in Pike’s Honor: Anyone 18-55 that is in good health can request an at home swab kit at https://www.dkms.org/get-involved/virtual-drives/gettypedforpike
- Heather’s Air fryer
- Audible Books & Originals
- The Silent Patient: by Alex Michaelides
- The Ruthless Elimination of Hurry: by John Mark Comer
- The Women: by Kristin Hannah
- Greenlights: by Matthew McConaughey
- Funny Story: Emily Henry
- All My Knotted-Up Life: A Memoir by Beth Moore
- Zipper bags for moving
- Cynthia’s portable charger
- Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler
- TRUE LEMON Water Enhancer
- The Jess Connolly Podcast Episode 8 — Jess Connolly— “Must Be Nice Disease”
- Let’s Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328]
- Preparing Now for Future Puberty and Masturbation Questions :: Megan Michelson and Mary Flo Ridley [Ep 243]
- Birds and Bees (Continuing the Conversation) :: Mary Flo Ridley and Megan Michelson [Ep 153]
- Sidetracked with Beth McCord :: Cynthia and Heather [Ep 473]
- Sidetracked with Toni Collier :: Cynthia and Heather [Ep 468]
- Gabb Wireless –Gabb is offering $25 off any device to new customers–with no contract required! That’s $25 off any Gabb smartphone or smart watch. Go to Gabb.com/DMA use code DMA.
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Previous Episode
Welcome to week one of the Summer of Mentorship! This summer we are answering your questions with guests from past episodes. We are starting off with an episode from April of 2020 (ep 280) with Rachel Macy Stafford, the founder of Hands Free Mama.
Rachel’s Hands Free Mama mentality is all about finding balance in a media-saturated, perfection-obsessed world. And it’s about seizing the little moments that life offers us to engage in real and meaningful interaction.
She shares a realization that she was not connected with her own people. How she was believing a lie that she needed to hide certain parts of herself, the messy parts, the imperfect parts, in order to be loved and accepted.Her “ah-ha” moment came when she vulnerably shared this belief with her daughter and found acceptance.
“Opening that door to being human actually brings us closer together. Then we can connect from that place of 'I'm struggling' and that doesn't mean there's something wrong with me. That doesn't mean I need to hide it. It means I need to reach out and talk to someone about this so we can work together to see how we might go forward.”
From that place she has chosen to extend that same acceptance and found real connection. Which then helps keep the lines of communication open as they grow up.
“This is all about redefining what our role is as a parent. It is not the authoritarian model anymore. It is the guide, the truth teller and the encourager. Not the enforcer, not the half listener, not the critic. That those roles are only going to get us further and further from each other when the idea is right now we need to come closer.”
Connect with Rachel:
Rachel’s Hands Free Mama mentality is all about finding balance in a media-saturated, perfection-obsessed world. And it’s about seizing the little moments that life offers us to engage in real and meaningful interaction.
She shares a realization that she was not connected with her own people. How she was believing a lie that she needed to hide certain parts of herself, the messy parts, the imperfect parts, in order to be loved and accepted.Her “ah-ha” moment came when she vulnerably shared this belief with her daughter and found acceptance.
“Opening that door to being human actually brings us closer together. Then we can connect from that place of 'I'm struggling' and that doesn't mean there's something wrong with me. That doesn't mean I need to hide it. It means I need to reach out and talk to someone about this so we can work together to see how we might go forward.”
From that place she has chosen to extend that same acceptance and found real connection. Which then helps keep the lines of communication open as they grow up.
“This is all about redefining what our role is as a parent. It is not the authoritarian model anymore. It is the guide, the truth teller and the encourager. Not the enforcer, not the half listener, not the critic. That those roles are only going to get us further and further from each other when the idea is right now we need to come closer.”
Connect with Rachel:
- Website: handsfreemama.com
- Facebook: facebook.com/TheHandsFreeRevolution
- Instagram: @handsfreerevolution
- Twitter: @handsfreemama
- Click here for special 7-day listening plan for Don’t Mom Alone Listeners
- Live Love Now [BOOK]
- Only Love Today [BOOK]
- Amy McCready--Positive Parenting Solutions
- Pre-order Bonuses--21-Day Self-Care Listening Plan AND 4 Downloadable Tools for Connection
- Ask “Heart Questions vs. Performance Questions”
- Practice phrases that take you “From Conflict to Calm”
- Consider if you are an “Easy-to-Be-Around Adult”
- Exclusive Phone Lock Screen - “Connecting by Protecting”
- What kind of parenting model did you grow up with? How has that model influenced your parenting today?
- Do you see your role as more of an enforcer or an encourager?
- What are some problem areas for your child(ren) that you can bring them in on finding a solution?
- Could taking the time to listen to them make a difference in how you both respond?
- What is one thing you’d like to implement this week from Rachel’s talk?
Next Episode
A few years ago on an Instagram survey I learned that 68% of y’all have experienced broken friendships. I knew we needed an episode to help.
Licensed professional counselor Shundria Riddick is here to walk us through some healthy ways to work toward reconciliation and how to know when to walk away from a hurtful friendship. We talk about setting healthy boundaries, having clarifying conversations, and how to analyze the health of relationships. We also cover the new trend of Millennials cutting off their parents and how to heal those wounds and come to new understandings.
With the busyness of parenting, work, and family- friendships often take the back burner. Shundria is here to help us make them a priority and learn how to move forward into healthy relationships even if we have been hurt in the past.
Connect with Shundria Riddick:
Links Mentioned:
Related Episodes:
Summer of Mentorship Discussion Questions:
Featured Sponsors:
Licensed professional counselor Shundria Riddick is here to walk us through some healthy ways to work toward reconciliation and how to know when to walk away from a hurtful friendship. We talk about setting healthy boundaries, having clarifying conversations, and how to analyze the health of relationships. We also cover the new trend of Millennials cutting off their parents and how to heal those wounds and come to new understandings.
With the busyness of parenting, work, and family- friendships often take the back burner. Shundria is here to help us make them a priority and learn how to move forward into healthy relationships even if we have been hurt in the past.
Connect with Shundria Riddick:
- Website: Shundria Riddick
- Facebook: Shundria Riddick MA, LPC
- Instagram: Shundria Riddick (@shundriariddick)
Links Mentioned:
Related Episodes:
- The Unicorn That is Adult Friendship :: Cynthia Yanof – Summer of Mentorship – Wk 3 [Ep 416]
- Friendship is Hard :: Amy Weatherly and Jess Johnston [Ep 350]
- Healing Friendship Wounds :: Lisa-Jo Baker [Ep 159]
Summer of Mentorship Discussion Questions:
- What stood out to you in this week's podcast?
- Have you had a broken friendship or relationship?
- What has been your experience of walking away from a friendship in the past?
- What boundaries do you set on friendships and how do you communicate them?
- Sit still and ask God to help you filter through a relationship that you have trouble with. Are you navigating it the way he wants you to?
Featured Sponsors:
- Thrive Causemetics-Refresh your everyday look with Thrive Causemetics. Beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/DMA
- Greenlight-Greenlight: This episode is sponsored by Greenlight. Sign up for Greenlight today and get your first month free when you go to Greenlight.com/dma
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