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[Birth Stories] Proactive Birth after Trauma
Birthful
12/04/19
•60m
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Toni DeAztlan Smith went into her first birth without doing much research and naively trusting the system. After an eye-opening traumatic experience that took over 6 years to process, Toni was finally ready to take birth into her own hands and proactively turn it from something you endure to something that is empowering. Her second birth was a powerfully healing experience that culminated in a thrilling oxytocin high.
Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-proactive-birth-after-trauma
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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
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Previous Episode
239: Restoring Your Uterus, with Valerie Lynn
November 27, 2019
•62m
Next Episode
Can Exercise During Pregnancy Make Labor Harder?
December 11, 2019
•60m
Today we’re exploring if there is such a thing as too much exercise during pregnancy. It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, crossfit, and weightlifting? Deb Flashenberg has answers. Check it out!
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_exercise
Click to join the Birthful Patreon Community, and get the extra content related to this episode
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
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