
Declutter Your Life While Living with Chronic Illness
About IBD
03/11/25
•64m
About
Comments
Featured In
Do you find it difficult to find the time and energy to deal with mental or physical clutter? Lisa Zawrotny, a productivity coach and founder of Positively Productive Systems, helps us learn how to manage clutter, even when flaring. We discuss practical strategies for decluttering both your physical space and mental load, and how to celebrate even the smallest victories in your day-to-day life. Plus, Lisa reveals her insights on creating systems that work for you, no matter your circumstances. If you've ever felt weighed down by expectations or struggled to find balance, this episode is packed with valuable takeaways that can help you reclaim your time and energy. Key points:
- Intersection of productivity and chronic illness
- Challenges faced by caregivers and individuals with chronic conditions
- Personal journey of caregiving and its impact on productivity coaching
- Importance of compassion and realistic approaches to productivity
- Strategies for managing stress and clutter
- Prioritization of tasks and setting boundaries
- Techniques for decluttering and energy management
- Celebrating small wins and acknowledging achievements
- The role of journaling in emotional healing and reflection
- Building community and support for individuals with chronic illnesses
- Web: www.positivelyproductive.com
- LinkedIn: @positivelyproductive
- Facebook: @positivelyproductive
- Twitter: @positively_lisa
- Instagram: @positively_lisa
- YouTube: @positively_lisa
- Tik Tok: @positivelylivingpodcast
- Pinterest: @positivelyproductive
- AboutIBD.com: About IBD
- Verywell: Verywell Health
- Facebook: @aboutIBD
- Twitter: @aboutIBD
- Pinterest: @aboutibd
- Instagram: @about_IBD
- YouTube: @AboutIBD
- Threads: @about_IBD
- Facebook: @maccooneycomposer
- Instagram: @maccooneycomposer
- Web: Cooney Studio
- YouTube: @MacCooneyComposer
- Theme music, IBD Dance Party, is from ©Cooney Studio.
Previous Episode

Behind the Scenes of About IBD
February 25, 2025
•14m
Find Amber J Tresca at:
- AboutIBD.com: About IBD
- Verywell: Verywell Health
- Facebook: @aboutIBD
- Twitter: @aboutIBD
- Pinterest: @aboutibd
- Instagram: @about_IBD
- YouTube: @AboutIBD
- Threads: @about_IBD
- Facebook: @maccooneycomposer
- Instagram: @maccooneycomposer
- Web: Cooney Studio
- YouTube: @MacCooneyComposer
- Theme music, IBD Dance Party, is from ©Cooney Studio.
Next Episode

Freelancing Freedom: Crafting Your Career While Caring for Your Health
March 25, 2025
•46m
It's not easy to manage both a career and chronic illness like inflammatory bowel disease (IBD, Crohn's disease, or ulcerative colitis). We need tools and tips in order to keep everything moving and succeed at work while caring for ourselves. I talk with Jen Hubley Luckwaldt about how freelancing can be a valid way of meeting both goals. Jen shares her journey from traditional employment to freelancing, including how it offers her flexibility in balancing work, health, and family. We talk about the importance of setting boundaries with clients, how to identify your marketable skills, and building a supportive community. Jen emphasizes the value of an abundance mindset in freelancing and offers practical tips for finding work and managing time effectively. If you've ever wondered how you can manage to work while still making it to infusions and appointments: we have a roadmap for you. Episode highlights:
- Managing a career while living with inflammatory bowel disease (IBD)
- Challenges of maintaining traditional full-time employment with chronic illness
- Advantages of freelancing, including flexibility and work-life balance
- Importance of setting boundaries with clients
- Identifying marketable skills for freelancing
- The role of community and support in a freelance career
- Strategies for effective communication and feedback in professional settings
- Tools and resources for freelancers to enhance productivity
- The concept of an abundance mindset in freelancing
- The Job Hopper: https://thejobhopper.substack.com
- Bluesky: @jenlucky.bsky.social
- Old Mom Things: https://oldmomthings.substack.com/
- LinkedIn: @jen-hubley-luckwaldt
- AboutIBD.com: About IBD
- Verywell: Verywell Health
- Facebook: @aboutIBD
- Twitter: @aboutIBD
- Pinterest: @aboutibd
- Instagram: @about_IBD
- YouTube: @AboutIBD
- Threads: @about_IBD
- Facebook: @maccooneycomposer
- Instagram: @maccooneycomposer
- Web: Cooney Studio
- YouTube: @MacCooneyComposer
- Theme music, IBD Dance Party, is from ©Cooney Studio.
If you like this episode you’ll love
Promoted




