Top Pilates Podcasts

#1 Homeopathy & healing podcast for women ready to elevate their frequency, find their joy and release their fear. Life is too short to hold yourself back, it's time to create success, balance and real wellness in life, love & business.

Season two now airing 'feeling the fear and doing it anyway' with mother - daughter duo Melissa Barry & India Williams.

Melissa is Mumma to 4, Grand Mumma to 1, a well seasoned homeopath, master Pilates trainer, human design & embodiment coach, writer, speaker and avid photographer who loves beauty, love, the ocean & sunshine. Melissa is currently obsessed with activating and aligning as many women as possible into their own innate gifts, wisdom and magnetism by illuminating their own ah-ha moments of embodied bliss and bringing them back to balance in their own body. As a 1/4 Emotional Generator, Melissa brings depth, emotional awareness and 'saying what isn't being said' to the conversations, her 5-15, 2-14, 37-40 & 6-59 channels bring rhythm, determination, activation tools, collaboration & a sacral energy that’s magnetic.

India is Mumma to 1, fledgling homeopath, Pilates trainer, human design enthusiast & embodiment coach, actor, speaker and avid photographer who loves life in a way the radiates joy. With an innate talent to co-ordinate beautiful things, India lights up a room and much like phosphorous on the ocean, you can't look away because she sparkles. As a 1/3 mental projector, India is here to guide and 'make it make sense' with her 23-43 'genius to freak' channel, articulating the journey from fear to fearless as she steps into motherhood, homeopathic practice and creative something epic with her mother that might just change the world!

This Podcast is all about the energetics of creating a magnetic life. Fearless and filled with Passion. This is your permission slip.

The rhythms that work, the remedies that shift your identity and the inspiration to know that if we can, you can too.

Together we're lighting the way back to balance and freedom.

Life's too short for anything else.

Become your best self, create the life you desire, have fun doing it.

Find us on instagram @salttheremedy_

Melissa @magenticmumma

India @indiabarry

www.salttheremedy.com

enquiries: hello@salttheremedy.com

The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses!
Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze.
From the latest industry trends to tried-and-true business tactics, Seran breaks down the essentials in a way that’s easy to understand and even easier to implement.
Whether you're dreaming of taking your studio to new heights or looking to bring balance back into your business life, tune in to The Pilates Business Podcast and finally build a studio you and your clients love!

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.

As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.

From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.

I’m thrilled you’re here.

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.

Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Joan Breibart is a New York-based inventor who holds nine patents, has authored five books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. This podcast is called Body Conversations because it uses the body to view political and cultural trends.
Visit physicalmindinstitute.com or 80bites.com to learn more.

Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.
You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.
Follow Pilates Perspectives and join a community committed to learning, growing, and practicing with purpose.

Visit pilates.com/pilates-perspectives-podcast to learn more.

Saltbush Babes is a podcast full of high vibes and real conversations.

A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!

Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.

Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!

New episodes will be dropping every Tuesday, starting 20th August.

Make sure you don't miss it by following or subscribing wherever you are listening.

Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/

Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch

Saltbush Stretch Website: https://www.saltbushstretch.com.au/

Hosted on Acast. See acast.com/privacy for more information.

Du steckst mitten in den Wechseljahren oder bemerkst erste hormonelle Veränderungen? Du kämpfst mit Gewichtszunahme, Bauchfett, Hitzewallungen, Schlafstörungen, Erschöpfung, Stress, Stimmungsschwankungen oder dem Gefühl, dass dein Körper plötzlich anders funktioniert? Dann bist du hier genau richtig.

In diesem Aufklärungspodcast erfährst du, wie du deinen Körper in den Wechseljahren und davor besser verstehst, hormonelle Veränderungen einordnest und mit den richtigen Strategien wieder mehr Energie, Kraft und Lebensqualität gewinnst.

Ich bin Melanie Berger, Female Fitness & Health Coach, Pilates-Trainerin und Expertin für Frauengesundheit und Wechseljahre und stecke selbst gerade mitten in der Perimenopause. Meine Mission ist es, Frauen dabei zu unterstützen, die Wechseljahre nicht als Einschränkung, sondern als Chance für einen gesunden, starken und selbstbewussten Neustart zu erleben.

Im Podcast sprechen wir über:

✔ Wechseljahre verstehen und Beschwerden natürlich lindern
✔ Hormonbalance und hormonfreundlicher Lebensstil
✔ Gewichtszunahme in den Wechseljahren
✔ Bauchfett reduzieren und Stoffwechsel aktivieren
✔ Ernährung für Frauen ab 40 und 50
✔ Muskelaufbau in den Wechseljahren
✔ Pilates für die Körpermitte, Rücken und Beckenboden
✔ Osteoporose-Prävention und Knochengesundheit
✔ Stressmanagement und Nervensystem-Regulation
✔ Schlaf verbessern und mehr Energie gewinnen
✔ Longevity, Healthy Aging und Frauengesundheit
✔ Bewegung, Fitness und Training in den Wechseljahren
✔ Selbstfürsorge, mentale Gesundheit und Mindset
✔ Perimenopause, Menopause und Postmenopause

Das erwartet dich:

• Wissenschaftlich fundierte Informationen verständlich erklärt
• Praktische Tipps für den Alltag
• Sofort umsetzbare Strategien für mehr Energie und Wohlbefinden
• Pilates-Impulse für einen starken, beweglichen Körper
• Motivation und Inspiration für deine Gesundheitsreise
• Ehrliche Gespräche rund um Frauenkörper, Hormone und Gesundheit

Dein Nutzen

Nach jeder Episode weißt du genauer, was in deinem Körper passiert, welche Stellschrauben wirklich einen Unterschied machen und wie du Beschwerden aktiv beeinflussen kannst. Du erhältst konkrete Lösungen, die dir helfen, dich wieder stark, beweglich, energiegeladen und wohl in deinem Körper zu fühlen.

Denn die Wechseljahre sind kein Ende – sie können der Beginn deiner stärksten Lebensphase sein.

Starte jetzt auch mit Pilates für zu Hause

Wenn du deinen Körper gezielt stärken, beweglicher werden und deine Gesundheit nachhaltig unterstützen möchtest, dann komm in mein virtuelles Pilates-Studio.

Hier findest du effektive Pilates-Trainings speziell für Frauen in den Wechseljahren – flexibel, bequem und jederzeit von zu Hause aus.

➡️ Werde jetzt Teil der MINDFUL BODY Community und trainiere mit mir in meinem virtuellen Pilates-Studio. Stärke deine Körpermitte, unterstütze deinen Hormonhaushalt und fühle dich wieder kraftvoll, beweglich und voller Energie.

Abonniere jetzt den Podcast und verpasse keine Folge rund um Wechseljahre, Frauengesundheit, Hormone, Pilates, Ernährung, Fitness, Muskelaufbau, Stressmanagement und gesundes Altern für Frauen ab 40.

You have achieved a lot. Yet success without alignment isn’t freedom.

Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.

Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.

New episodes weekly.

Live aligned. Lead empowered. Age rebelliously.

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical spirituality and the patterns of (our) body and being as one!! Told through artful storytelling and conversations with scientists, researchers, teachers, clients and curious fellow beings; this podcast will spark your curiosity of humans “being in bodies”, and inspire your life-long inquiry into who you really are.

The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives.
Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun!
Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...

The Pilates League Podcast is the fortnightly podcast of The Pilates League, released on the 1st and 15th of every month.
Our aim at The Pilates League is to be an all-inclusive home for Pilates professionals, providing quality education, continued support and community connection.
This podcast is a for all stakeholders in the industry, including:

• Enthusiasts who may be a member of a local studio;
• Instructors across all levels of experience from the new graduate to the veteran;
• Studio owners; and
• Suppliers to the industry.

Our hope, this podcast is one you race to listen to when it is released, where you can learn, grow and feel safe amongst fellow lovers of Pilates.
Given our aim as a podcast for everyone in the pilates industry, we will cover a wide range of topics and attempt to bring it back to each stakeholders perspective. Already we have a number of relevant topics and wonderful special guests lined up to join us, including:

• Molly Tipping - "Consent Education - Appropriate Tactile Cueing in Pilates";
• Casey Ferguson - "Pelvic Strength - Pilates is an ideal choice for pelvic health"; and
• Kim Yorath - "Perimenopause & Menopause - How it affects the body & movement".

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

• Website: https://www.thepilatesleague.com.au
• Instagram https://instragram.com/the_pilates_league
• Email: support@thepilatesleague.com.au

Music: "Light Vision in White City" - Gushito